4.5
(879)
3,725
hikers
6
hikes
Hiking in Selva del Lamone offers bus station accessible trails through a landscape shaped by ancient volcanic activity, featuring rugged terrain and extensive forests. The region is characterized by massive grey rocks, temporary ponds, and the Olpeta River, which carves through the reserve. Hikers can explore diverse woodlands, historical sites, and natural features resulting from lava flows.
Last updated: July 9, 2026
4.8
(25)
96
hikers
3.31km
01:02
130m
130m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
4.5
(25)
70
hikers
4.35km
01:19
140m
140m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Sign up for free
4.2
(6)
37
hikers
6.48km
02:00
240m
230m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
4.8
(4)
16
hikers
14.3km
03:50
160m
160m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4.0
(2)
6
hikers
8.11km
02:24
220m
230m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
The Via Cava di San Rocco is one of the most impressive Etruscan paths in the area. The trail is entirely dug into the tuff, with vertical walls reaching up to 20 meters high, hosting lush vegetation of ferns and mosses. The route connects the Lente river valley with the plateau above. Along the ascent, you will encounter ancient water channeling systems and stairs carved into the rock. Once you reach the upper end, you arrive at the panoramic area of San Rocco, from which you can enjoy the most iconic view of the settlement of Sorano and the Orsini Fortress. The ground can be damp and slippery due to the cool microclimate of the walls.
0
0
Sorano is an ancient medieval village carved into the tuff, located in the heart of the hilly Maremma. The inhabited center is dominated by the imposing Fortezza Orsini, an example of Renaissance military architecture, and by the Masso Leopoldino, a natural fortified terrace offering a panoramic view of the entire Lente river valley. The village is characterized by a dense network of narrow alleys, stairways, and passages carved directly into the rock. Outside the inhabited area lies the archaeological park of the Vie Cave, a network of deep Etruscan paths carved into the tuff that connect the center with the surrounding necropolises.
1
0
Rectangular park, at the end of the avenue there is the monument to the fallen of the First World War. From here you can also access the path that leads to Valle Pagliccia and the waterfall, the path is unfortunately a bit dilapidated. Once you arrive at the waterfall you can continue to see part of the tuff rock spur located in the center of the valley, if you want to continue further and complete the loop of the valley without turning back you will be forced to cross a stream 2 times. When I went there (6/3/26) the water didn't even reach my knees and it was clean.
1
0
Fortification at the bottom of the tuff spur, located to the Northwest.
0
0
Hiking during rainy days can be very slippery. It’s best to avoid walking above the caves, as there are several holes in the area.
0
0
Hiking during rainy days can be very slippery. It’s best to avoid walking above the caves, as there are several holes in the area.
0
0
With its imposing mass, the Orsini Fortress dominates the medieval village of Sorano and represents one of the greatest examples of medieval architecture of the Renaissance. Built by the Aldobrandeschi in the 13th century, it was later expanded and renovated by the Orsini, according to the needs imposed by the advent of firearms. The aim was to make Sorano a powerful military bulwark in the centuries-old dispute between this turbulent family and the Republic of Siena. The oldest structures, identifiable with the surviving portions of the Rocca degli Aldobrandeschi, are located in the northern area of the fortification. The complex must have been divided into two main alignments that delimited an open space facing the town below (now Piazza Cairoli) to the east and south. In the mid-16th century, other structural interventions completely modified the original layout of the ancient keep, which was adapted to the use of a count's residence. Today some of these rooms house the Civic Archaeological Museum which preserves finds from the territory of Sorano, Sovana and Castell’Ottieri. The entrance to the keep was protected by a drawbridge, now disappeared, and by a deep moat which delimited, descending into the valley, also the two gates of access to the village. The large square in front, supported on two sides by walls, was the nodal point of all the daily activities of the garrison. The sixteenth-century complex consists of a central keep where the headquarters was located and which housed the armory, the gunpowder and saltpetre warehouse, the foundry and the prisons. At the base of the building was located the guardhouse to control the main entrance to the Fortress. Above the portal stands the coat of arms with the rampant lions of the Aldobrandeschi, the rosette and the bars of the Orsini, surmounted by the crest on which rests the heraldic bear. The Mastio is connected to the two corner bastions, also decorated with a coat of arms and by embankments that delimit a second moat that was filled in during the Lorraine period. The various buildings, which make up the Renaissance complex, are connected to each other by a series of underground walkways that allowed the rapid movement of troops along the entire perimeter of the walls. The paths are dug on multiple levels and are equipped with "wolf mouth" slits suitable for defense with arquebuses and culverins. The two bastions also constituted the main deposits for food and water reserves and were used as milling rooms for the processing of grain and gunpowder. The water supply was via a system of canals connected by some cisterns dug into the tuff. In the second half of the 16th century, the political situation of the County changed radically when it became part of the Grand Duchy of Tuscany. From this moment on, the large military complex, which had withstood many battles, lost its strategic function and was gradually abandoned. Today, thanks to numerous restoration interventions, it is possible to visit the entire bastion complex of the Fortress by going to the Museum located in the fourteenth-century part.
0
0
Was first mentioned in documents in 1276 and was extensively renovated in subsequent eras.
1
0
There are 5 hiking trails in Selva del Lamone that are easily accessible from bus stations. These routes offer a range of experiences, from easy strolls to more moderate excursions through the reserve's unique volcanic landscapes and dense forests.
The terrain in Selva del Lamone is largely shaped by ancient volcanic activity. You can expect rugged paths, massive grey rocks covered in moss and lichen, and dense forest floors. Some areas feature deep soil supporting imposing trees, while others have stony outcrops. The Sorano loop from Sorano, for instance, offers a good mix of these characteristics.
Yes, the reserve is home to beautiful waterfalls. The Sorano – Valle Pagliccia Waterfall loop from Sorano specifically leads to the Valle Pagliccia Waterfall. The Salabrone Waterfall and Pelicotonno Waterfall on the Olpeta River are also notable features within the wider reserve.
Selva del Lamone is rich in history. You can find vestiges of human settlements from the Bronze Age, Etruscan fortified villages like Rofalco, Roman roads, and necropolises. The ruins of the ancient city of Castro and the restored medieval Santa Maria di Sala abbey are also significant. The Via Cava di San Rocco – View of Sorano loop from Sorano offers a glimpse into the ancient Etruscan pathways known as 'vie cave'.
Yes, several easy, circular routes are available. For a relatively short and gentle experience, consider the Sorano – Via Cava di San Rocco loop from Sorano, which is rated easy and covers about 5.5 kilometers. These trails are generally well-suited for those looking for a less strenuous walk.
Selva del Lamone offers unique beauty throughout the year. Spring brings lush greenery and blooming flora, while autumn showcases vibrant fall colors. The dense forest canopy provides shade in summer, making it pleasant for hiking. Winter can be magical with moss-covered rocks, though some paths might be more challenging due to moisture. Always check local weather conditions before heading out.
The diverse ecosystem of Selva del Lamone supports a rich array of fauna. Keep an eye out for deer, wild boars, foxes, and various bird species, including the Great Spotted Woodpecker, which is a symbol of the reserve. The Olpeta River also attracts otters. Observing wildlife requires patience and quiet movement.
While the trails often wind through dense forests, some routes offer opportunities for scenic views. The volcanic amphitheater of Rosa Crepante, with its enormous lava boulders, is a striking natural wonder. Additionally, ascending Sermonte, a grassy peak within the reserve, provides panoramic views, including of Monte Amiata in the distance.
The area is highly rated by the komoot community, with an average score of 4.5 stars from over 700 ratings. Reviewers often praise the unique volcanic landscapes, the tranquility of the ancient forests, and the sense of discovery when encountering historical sites and hidden waterfalls.
While the reserve offers marked trails, some paths on the rugged, lava-strewn terrain can be challenging and less visible. It's advisable to use updated maps or GPS apps like komoot. For more strenuous routes or to fully appreciate the botanical and archaeological aspects, a local guide is recommended. Generally, no specific hiking permits are required for day hikes, but always respect the natural environment and follow reserve regulations. You can find more information on the official Lazio region website: visitlazio.com.
Yes, all the bus station accessible routes in this guide are designed as circular loops, meaning they start and end at the same point, typically near a bus stop in or around Farnese or Sorano. This makes them convenient for public transport users. For example, the Via Cava di San Rocco – View of Sorano loop from Sorano is a popular circular option.


Browse the best Hikes in other regions.