The best traffic-free bike rides in Burnaby Lake Regional Park
4.5
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4,183
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Burnaby Lake Regional Park no traffic touring bike trails are characterized by a central glacial lake surrounded by diverse wetlands and mixed forests. The terrain is generally flat, offering accessible routes that connect to broader urban cycling networks. While core park trails are often unpaved, designated sections and connecting paths provide smooth surfaces for touring cyclists. This area serves as a natural interlude within the Metro Vancouver cycling landscape.
Best no traffic touring cycling routes in Burnaby Lake Regional Park
…Last updated: May 13, 2026
4.5
(4)
47
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
11
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
riders
17.0km
01:06
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
12
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Burnaby Lake Regional Park
Tips from the Community
This 27-hectare park in Vancouver's Cedar Cottage neighbourhood has so much to offer it's no wonder that it is the heart of the neighbourhood. You'll find the usual park offerings like picnic area, playground, and sports fields but there's also Trout Lake in the middle of the park, 2 concession stands, hiking & biking trails, an indigenous medicine garden, and the Trout Lake Community Centre which has it's own wide range of amenities.
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Central Park is a 90-hectare park located on the border of Vancouver and Burnaby. The park’s most popular attraction is its well-preserved temperate rainforest, but it also offers outdoor swimming pools, sports fields, picnic areas, playgrounds, tennis courts, and a handful of small ponds.
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This statue honours the 36 soldiers from British Columbia that died in the Korean War. Each year, the Korean War Veterans Ceremony in Burnaby is held at this location to commemorate their memory and sacrifice.
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Lower Pond is the bigger of two sizable ponds within Central Park. It's entirely encircled by a walkable path and has public restrooms and an eatery on its southeaster side.
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Byrne Creek Ravine Park is a pristine 50-acre sliver of forest deep in the urban Vancouver, with a network of trails around Byrne Creek.
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The City of Burnaby Heritage Site memorial at Central Park includes the Central Park Entrance Gate, a ceremonial entrance off Kingsway featuring two massive stone pillars built to commemorate the park's historical connection to the British Columbia Electric Railway. Established in 1891, Central Park was once a naval reserve, and the gate, designed by Robert Lyon, reflects its early transportation significance. The park itself, spanning 90 hectares, preserves a temperate rainforest ecosystem and was named in honor of Sarah Oppenheimer, wife of Vancouver's second mayor.
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THE CENTRAL PARK STORY The establishment of this lake area stemmed from the efforts of citizens who, in 1891, petitioned the Vancouver Board of Parks and Recreation to create a public park. In response to their request, the City Council purchased 121 acres of land in 1894, and in 1903, an additional 87 acres were acquired. This land was originally owned by the Canadian Pacific Railway and the Hudson's Bay Company. In 1910, the City Council decided to develop this area into a park and established a lake fed by a natural spring. However, in 1912, the Council decided to drain the lake and fill it with soil from the excavation of the Georgia Viaduct. The drained lake bed was then converted into a baseball field. In 1929, the Vancouver Parks Board decided to recreate the lake, using water pumped from artesian wells. The lake was restored and remains a central feature of the park to this day.
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The Central Valley Greenway (CVG) is a 24–25 km multi-use trail connecting Vancouver, Burnaby, and New Westminster. Following a shallow valley, it offers a mostly flat route ideal for cyclists, walkers, and commuters. The greenway links key destinations such as False Creek, Burnaby Lake Regional Park, and New Westminster Quay, and is accessible via 13 SkyTrain stations along the Expo and Millennium Lines. The CVG combines off-road paths with on-street sections, providing a safe and scenic corridor through Metro Vancouver.
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Frequently Asked Questions
How many no-traffic touring cycling routes are available in Burnaby Lake Regional Park?
There are nearly 60 dedicated no-traffic touring cycling routes in and around Burnaby Lake Regional Park. These routes cater to various skill levels, with 16 easy, 38 moderate, and 4 difficult options to explore.
What kind of landscapes can I expect on these no-traffic routes?
The routes primarily feature the serene natural beauty of Burnaby Lake, a glacial lake surrounded by diverse wetlands and lush mixed forests. You'll cycle through areas rich in ecological environments, often with scenic boardwalks traversing peat bog ecosystems.
Are there any family-friendly no-traffic touring cycling routes?
Yes, Burnaby Lake Regional Park offers several family-friendly options. Many of the 16 easy routes are suitable for families, providing flat and accessible paths. The park's natural setting and wildlife viewing opportunities make it an enjoyable experience for all ages.
Can I access these routes using public transport?
Yes, the park and its connected cycling networks are accessible via public transport. The region's connectivity means you can often reach starting points for these no-traffic routes using local transit, integrating the park into broader Metro Vancouver cycling adventures.
What wildlife might I see while cycling in Burnaby Lake Regional Park?
Burnaby Lake Regional Park is a haven for wildlife. Cyclists often spot over 200 bird species, including great blue herons, bald eagles, kingfishers, and osprey. You might also encounter beavers, diving ducks, and endangered western painted turtles, especially near the lake and wetland areas.
Are there any circular no-traffic touring cycling routes?
Yes, many of the routes are designed as loops, allowing you to start and end at the same point. An example is the Burnaby Mountain Urban Trail loop from Lougheed Town Centre, which offers a moderate challenge with scenic views.
What do other touring cyclists enjoy most about cycling in Burnaby Lake Regional Park?
The area is highly rated by the komoot community, with an average score of 4.5 stars from over 385 ratings. Reviewers often praise the quiet, traffic-free nature of the routes, the abundant wildlife, and the beautiful natural scenery that provides a peaceful escape within the city.
Are there any specific trails within the park that are good for no-traffic cycling?
While some core trails around Burnaby Lake are pedestrian-only, sections like the Freeway Trail and Avalon Trail are suitable for cycling. These trails are flat, accessible, and connect the park to wider urban cycling networks, allowing for a seamless no-traffic experience. For a longer ride, consider the moderate Pedestrian and Bicycle Bridge – John Hendry Park loop from Robert Burnaby Park.
What are some points of interest or landmarks I can see along these routes?
Beyond the natural beauty of Burnaby Lake itself, you can look out for the Nature House and a viewing tower near Piper Spit, which offer excellent vantage points for birdwatching. The routes also connect to broader areas, allowing you to integrate the park's natural features into longer rides that might pass by other urban landmarks, such as the Burnaby North Viking Statue loop.
What is the best time of year to go touring cycling in Burnaby Lake Regional Park?
The park is enjoyable year-round, but spring and fall offer particularly pleasant cycling conditions with mild temperatures and vibrant natural colors. Spring brings blooming flora and active wildlife, while fall showcases beautiful foliage. Summer is also popular, but be prepared for warmer weather.
Are there any easy no-traffic touring cycling routes for beginners?
Absolutely! There are 16 easy routes perfect for beginners or those seeking a relaxed ride. An excellent option is the Highland Park Line Trail – Trail of Ten Falls loop from Metrotown, which offers a gentle ride through scenic areas.
Where can I find parking for my touring bike near the routes?
Burnaby Lake Regional Park has several access points with parking facilities. Given its integration into the broader Metro Vancouver network, you'll find various parking options around the park's perimeter and at connecting urban centers, making it convenient to start your no-traffic cycling adventure.
Most popular routes in Burnaby Lake Regional Park
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