4.2
(11)
109
hikers
3
hikes
Hiking in Hilo Watershed Forest Reserve offers urban trails through diverse landscapes shaped by volcanic activity and abundant rainfall. The region is characterized by lush montane rainforests, native ʻōhiʻa lehua and koa forests, and a network of streams. Trails often traverse older lava flows that have been reclaimed by vegetation, creating unique environments. This expansive reserve provides a setting for urban hiking trails that showcase the natural features of the Big Island's east coast.
Last updated: May 13, 2026
1.83km
00:28
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
1.0
(1)
12
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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4.0
(2)
6
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
17
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
5.0
(1)
11
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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impressive waterfall in front of a huge cave
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The translation of the sculpture's title is: "Metamorphosis of a Net Fisherman"
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beautifully landscaped Japanese-style park with tea house and giant trees
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Previously an island accessible only by rowing boat.
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Rainbow (Waiānuenue) Falls is a large waterfall, measuring 80 ft (24 m) tall and almost 100 ft (30 m) in diameter. It is free to enter and see the falls because this area is part of the Hawai'i State Parks. There is no fee to see the falls. Rainbow Falls gets its name from the rainbows that show around the falls, created by the mist from the falls and the sunshine at 10:00 a.m.
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The Naha Stone was a sacred stone to test a member of a particular bloodline for leadership. Whoever could move the stone possessed the 'mana' or spiritual power to rule.
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The 80-foot Rainbow Falls is a beautiful sight to see. While the falls itself is not safe for swimming, the pools above the falls are safe given the weather is good. Legends say that the cave beneath the waterfall was the home of Hina, mother of the demigod Maui.
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Reeds Bay Beach Park is a pleasant destination for a pause, a picnic, and a swim. Although it doesn't feature a traditional sandy beach, the shoreline is primarily composed of lava rocks, coral leading into the water, or a grassy area at the edge. Visitors will appreciate the presence of restrooms and a shower, making it a beautiful and peaceful location to unwind.
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Komoot features several urban hiking trails in and around the Hilo Watershed Forest Reserve. You can find a variety of routes, from short, easy walks to longer, moderate excursions, perfect for exploring the area's unique blend of natural beauty and urban charm.
Yes, the Hilo Watershed Forest Reserve area offers several easy urban hikes. The Hilo Bayfront Trail is a great option, offering a pleasant, short walk along the waterfront. Another family-friendly choice is the Liliuokalani Gardens – Reeds Bay Beach Park loop from Hilo, which is also considered easy and provides beautiful scenery.
Urban hikes in the Hilo Watershed Forest Reserve area offer a diverse range of scenery. You'll encounter lush tropical vegetation, including native ʻōhiʻa lehua and koa forests, alongside coastal views. Many trails run along riverbanks, leading to features like Rainbow Falls, and you can also explore historic gardens and bayfront areas, showcasing the unique blend of natural and developed landscapes.
Yes, several urban hiking routes in the area are loops, allowing you to start and end at the same point. Popular loop options include the moderate Coconut Island (Mokuola) – Liliuokalani Gardens loop from Hilo and the Rainbow Falls – Wailuku River State Park loop from East Hawai‘i Cultural Center. For a slightly longer moderate loop, consider the Liliuokalani Gardens – Rainbow Falls loop from Wailoa River State Recreation Area.
Given the region's significant rainfall and lush environment, it's advisable to wear waterproof footwear and bring rain gear, even for urban trails. The ground can be slick and muddy. Lightweight, breathable clothing is also recommended due to the tropical climate. Don't forget water, sun protection, and insect repellent.
The area is highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the unique combination of natural beauty and accessibility, the lush tropical scenery, and the opportunity to experience Hilo's charm while staying active. The well-maintained paths and diverse landscapes are frequently highlighted.
While many trails in Hawaii have restrictions for dogs, especially in protected natural areas, urban trails often have more relaxed rules. It's always best to check specific signage at trailheads or local regulations for each route, such as those for the Hilo Bayfront Trail or paths through public parks like Liliuokalani Gardens, to confirm if dogs are permitted and if they need to be on a leash.
Yes, even on urban trails, you can often spot native wildlife. The Hilo Watershed Forest Reserve is a crucial habitat for native forest birds, including endangered species like the ʻakepa and Hawaiʻi creeper, and the 'io (Hawaiian hawk). Keep an eye out for these unique birds, especially in areas bordering more natural sections like the Wailuku River State Park.
Hilo experiences significant rainfall year-round, contributing to its lush environment. While there isn't a distinct dry season, the weather can be more consistently sunny during the summer months (June to August). However, hiking is possible throughout the year. Mornings are often clearer, making them ideal for starting your hike. Always be prepared for rain, regardless of the season.
Given the urban nature of these trails, you'll find numerous cafes, restaurants, and eateries conveniently located in Hilo town, often within walking distance or a short drive from trailheads like the Hilo Bayfront Trail or the Liliuokalani Gardens. You can easily grab a coffee or a meal before or after your hike.
Hilo has a local bus system, Hele-On Bus, which serves various parts of the town. Many urban trailheads, especially those within Hilo like the starting points for the Coconut Island (Mokuola) – Liliuokalani Gardens loop or the Hilo Bayfront Trail, are accessible via public transport. Check the current Hele-On Bus schedules and routes for the most up-to-date information on reaching specific trail access points.


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