4.8
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Family friendly hiking trails in Capital Springs State Recreation Area- E-Way Unit traverse a diverse landscape featuring extensive wetlands, restored prairies, and serene oak woodlands. The area is characterized by the Nine Springs Marsh and Nine Springs Creek, along with numerous large springs and glacial drumlins. Hikers can experience a variety of natural features, including sedge meadows and views of Lake Waubesa, making for varied terrain. This natural corridor offers a well-developed trail system suitable for all ages.
Last updated: May 13, 2026
9
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
3
hikers
4.61km
01:11
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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2.33km
00:36
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
2
hikers
6.98km
01:49
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Free parking, nearby bathrooms & boat launch as well as major bike trail.
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The Capital City State Trail is a 17-mile paved multi-use path open year-round. A state trail pass is required to bike the nine-mile portion of the trail that passes through the Capital Springs E-way south of Madison between Verona Road and Nob Hill near Industrial Drive, but the remainder is free to access.
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Monona Terrace is a large convention center on Lake Monona. There is a mulit-use path that takes you along the lake and through the grounds of the convention center.
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A beautiful section of flat path great for taking in the lake views.
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very beautiful at the lake shore near Monona Terrace
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Lake Waubesa offers lovely views no matter the time of day, capping off a great hike in Capital Springs State Park.
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Recognized for its cultural importance, the area was placed on the National Register of Historic Places and designated the Lake Farms Archaeological District in 1980. Explore the park's scenic trails, including the paved Capital City State Trail and Lower Yahara River Trail, suitable for hiking and cycling.
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The Capital Springs State Recreation Area- E-Way Unit offers a wide variety of family-friendly hiking opportunities, with over 90 routes to explore. Most of these, around 78, are rated as easy, making them perfect for families with children.
You'll find a diverse range of terrain, from paved sections suitable for strollers to natural paths through prairies, oak woodlands, and along wetlands. Many trails feature boardwalks over marshy areas, offering unique views of the Nine Springs Marsh and Creek. The area is generally flat with minimal elevation gain, making it very accessible for families.
Yes, there are several excellent loop trails. For a pleasant walk through diverse habitats, consider the West Waubesa Trail Loop, which is an easy 2.3 km path offering views of Lake Waubesa and wetland boardwalks. Another great option is the Prairie and Oak Loops, also around 2.3 km, which takes you through restored prairies and serene oak woodlands.
The E-Way Unit is rich in natural beauty. Families can discover the expansive Nine Springs Marsh and Nine Springs Creek, observe diverse wildlife in sedge meadows, and walk through beautiful prairie restorations and oak woodlands. Keep an eye out for unique glacial landforms called drumlins, and enjoy picturesque views of Lake Waubesa from various points.
Yes, dogs are generally welcome on trails in the Capital Springs State Recreation Area- E-Way Unit, but they must be kept on a leash. Always remember to clean up after your pet to help keep the trails enjoyable for everyone.
Absolutely! The Capital City State Trail loop from Capital Springs State Park is a prominent paved trail that runs through the E-Way Unit, making it ideal for strollers, bikes, and rollerblades. Many other trails also feature smooth surfaces or boardwalks that are generally stroller-accessible.
There are several designated parking areas and trailheads throughout the Capital Springs State Recreation Area- E-Way Unit. Key access points often have parking lots, and the Lussier Family Heritage Center also serves as a gateway with available parking. Check local signage for specific parking regulations at each trailhead.
The Capital Springs State Recreation Area- E-Way Unit is highly rated by the komoot community, with an average score of 4.88 stars. Reviewers often praise the diverse landscapes, the well-maintained trails, and the abundance of wildlife viewing opportunities, making it a fantastic destination for families to connect with nature.
Yes, the E-Way Unit offers several educational elements. You'll find educational kiosks at trailheads, including information on cultural history at the Gilman Mounds kiosk and seasonal prairie plant markers on the Drumlin trails. The Lussier Family Heritage Center also provides educational resources and an Educational Trail Guide, making hikes more engaging for kids.
The E-Way Unit is enjoyable year-round, but spring and fall offer particularly pleasant hiking conditions with mild temperatures and beautiful scenery. Spring brings blooming wildflowers and active wildlife, while fall showcases vibrant foliage. Summer is also great, but be prepared for warmer weather and potential insects. Winter offers opportunities for snowshoeing or cross-country skiing on some trails.
While the E-Way Unit is primarily accessed by car, some sections and connecting trails, like the Capital City State Trail, may be accessible via public transport routes in the Madison area. It's advisable to check local bus schedules and routes for the most up-to-date information on public transport options to specific trailheads.


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