3.7
(25)
322
riders
9
rides
No traffic touring cycling routes in Ayum Creek Regional Park Reserve are primarily defined by their connection to the Galloping Goose Regional Trail, offering a mix of paved and unpaved surfaces. The area features a recovering estuary where Ayum Creek flows into Cooper Cove, surrounded by a thriving second-growth Douglas fir forest. This region serves as a vital anchor for the Sea to Sea Green/Blue Belt, linking to wider natural areas and providing a diverse landscape for cycling.
Last updated: May 14, 2026
13
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(11)
54
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.0
(1)
29
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(11)
163
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Enjoy the trails! Easy and the view is spectacular.
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At the southern tip of Thetis Lake, just a few steps from the parking lot, there is a small beach. All around you will find toilets, showers and picnic tables.
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There is a soft ice cream counter inside. Lots of flavours from Chapman's Ice Cream. There are red benches and tables outside, on the right as you exit the shop.
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Very steep but doable on a gravel or mountain bike, but not recommended on a road bike. Beautiful wooded scenery once on the Cowichan Valley Trail
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It is worth taking a photo break here
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Fantastically beautiful view
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There are 9 dedicated no traffic touring cycling routes available in the Ayum Creek Regional Park Reserve area, as curated on komoot. These routes offer a range of experiences for cyclists looking to explore the region without vehicle interference.
The majority of no traffic touring cycling routes in the Ayum Creek Regional Park Reserve area are rated as moderate, with 7 routes falling into this category. There are also 2 routes considered difficult, offering a challenge for more experienced cyclists. No easy routes are specifically listed within this selection.
Yes, you can find routes that incorporate waterfalls. For example, the Historic Trestle Bridge – Waterfalls Along the Trail loop from Goodridge Islands is a moderate 37 km route that includes scenic waterfalls. Another option is the Waterfalls Along the Trail – Rail Trail Along Sooke Inlet loop from Goodridge Islands, which is 32 km long and also features waterfalls.
Yes, many of the no traffic touring cycling routes in this area are designed as loops, allowing you to start and end at the same point. Examples include the Rail Trail Along Sooke Inlet – Pacific Rainforest Trail loop from Ayum Creek Regional Park Reserve and the Charters Creek Trestle – Todd Creek Trestle loop from Sooke Potholes Provincial Park.
The Ayum Creek Regional Park Reserve and surrounding areas are rich in biodiversity. Cyclists might spot deer, raccoons, and river otters. The estuary is vital for Pacific salmon (chum and coho), steelhead, and cutthroat trout. It's also an excellent spot for birdwatching, with many migratory birds and even the endangered purple martin present.
The primary no traffic route in the area, the Galloping Goose Regional Trail, is generally dog-friendly, requiring dogs to be on a leash. However, specific rules may apply within the 6-hectare Ayum Creek Regional Park Reserve itself, where bicycles are generally not permitted on footpaths to protect the delicate ecosystem. Always check local signage for the most current regulations regarding pets.
The mild climate of coastal British Columbia makes touring cycling enjoyable for much of the year. Spring and fall offer pleasant temperatures and beautiful scenery, while summer provides longer daylight hours. Winter can be wet, but many days are still suitable for cycling. Always check the weather forecast before heading out.
Yes, the region is connected to the extensive Galloping Goose Regional Trail, a 55-kilometer rail trail that forms part of the Trans-Canada Trail. This allows for longer touring cycling experiences, connecting Sooke to downtown Victoria. One longer route example is the Rail Trail Along Sooke Inlet – Swimming beach at Thetis Lake loop from Sooke, which covers over 72 km.
Parking is available at various access points along the Galloping Goose Regional Trail, which connects to the Ayum Creek area. Specific parking lots can be found in Sooke and at other trailheads. It's advisable to check local municipal or regional park websites for designated parking areas and any associated fees.
The area is highly rated by the komoot community, with an average score of 3.7 stars. Reviewers often praise the tranquil escape offered by the natural settings, the well-maintained surfaces of the Galloping Goose Regional Trail, and the opportunity to combine cycling with experiencing the recovering estuary and diverse forest.
Public transport, primarily bus services, can provide access to Sooke and various points along the Galloping Goose Regional Trail. BC Transit operates routes in the region that may accommodate bicycles, often with bike racks on buses. Check the BC Transit website for specific routes and bike policies to plan your journey.
The nearby seaside community of Sooke offers a variety of cafes, pubs, and restaurants where cyclists can refuel. As the routes often utilize or connect to the Galloping Goose Regional Trail, you'll find amenities in the towns and communities along its length, including Sooke itself.


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