12
riders
3
rides
No traffic touring cycling routes in Justin P. Wilson Cumberland Trail State Park traverse the eastern escarpment of the Cumberland Plateau, characterized by rugged ridges, deep gorges, and intact forests. The region features dramatic elevation changes and rocky cliffs, offering varied terrain for cycling. These routes provide opportunities to experience the diverse ecosystems and natural features of the area.
Last updated: May 14, 2026
2
riders
57.4km
03:45
730m
730m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
37.9km
02:29
480m
480m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Justin P. Wilson Cumberland Trail State Park
Connor Toll House is a small but meaningful historical stop tucked along Anderson Pike. Built in the early 1900s, the house played a role as a strategic point for the Union Army and was later used as part of the development of a transportation network across Walden’s Ridge. It also served as a toll gate for travelers making their way up the mountain. Today, the house is not open to visitors, but you can still see the old wooden building contrasting with the modern homes in the neighborhood. It’s worth passing by for a closer look from the outside.
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Catch lush & stunning views of the surrounding Appalachian Mountains from Bakewell Mountain!
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No, the main Cumberland Trail is designated as a State Scenic Trail and is primarily for foot traffic only. Mountain bikes and motorized vehicles are not permitted on its core paths. However, the surrounding areas and specific routes within the broader park region offer excellent no-traffic touring cycling opportunities, which this guide focuses on.
This guide features 4 dedicated no-traffic touring cycling routes in the Justin P. Wilson Cumberland Trail State Park area. These routes offer a variety of distances and difficulty levels for cyclists looking to explore the region by bike.
The no-traffic touring cycling routes in this area vary in length and challenge. You'll find routes ranging from approximately 12.7 km (8 miles) to 57.4 km (35.7 miles). Difficulty levels range from moderate to difficult, with routes like the Bike loop from Falling Water Falls 110 being moderate, and the Bakewell Mountain loop from Northend Ball Park presenting a more difficult challenge.
Yes, all the touring cycling routes featured in this guide are convenient loop routes. This means you'll start and end at the same point, making logistics simpler. Examples include the Bike loop from Round Knob and the Connor Toll House loop from Mountain Friendship Church.
While the main Cumberland Trail is for hikers, the broader region offers stunning natural beauty. Along or near the cycling routes, you might encounter features like the dramatic topography of the Cumberland Plateau, offering rugged ridges and deep gorges. Specific highlights in the area include the beautiful Hogskin Branch Waterfall and the scenic Laurel Falls. You can also find impressive viewpoints such as Dunn Overlook and Leggett Point Overlook, providing panoramic vistas of the surrounding landscape.
The routes in this guide range from moderate to difficult. For families with younger or less experienced cyclists, the Bike loop from Round Knob is the shortest at approximately 12.7 km (8 miles) and rated moderate, which might be a suitable option. Always consider the elevation gain and overall distance when planning a family outing.
The Cumberland Plateau region generally offers pleasant cycling conditions during spring and fall, when temperatures are milder and the foliage is vibrant. Summer can be hot and humid, while winter may bring colder temperatures and potential for ice or snow, especially at higher elevations. Always check local weather forecasts before heading out.
Yes, the starting points for these touring cycling routes typically have parking available. For example, the Bakewell Mountain loop starts near Northend Ball Park, and the Connor Toll House loop begins near Mountain Friendship Church, both of which are likely to offer parking facilities. It's always a good idea to verify specific parking details for your chosen starting point.
Generally, permits are not required for touring cycling on public roads or designated cycling routes in the broader area surrounding Justin P. Wilson Cumberland Trail State Park. However, as the main Cumberland Trail is foot-traffic only, ensure you are on appropriate cycling paths. Always check the latest regulations from the park or local authorities if you have specific concerns.
While many outdoor areas in Tennessee are dog-friendly, specific rules can vary by park or trail. For the touring cycling routes, which often utilize public roads or multi-use paths, dogs are generally permitted if kept on a leash. However, always ensure your dog is comfortable with cycling speeds and distances, and be mindful of other users. It's best to check specific regulations for any particular route or area you plan to visit.
The touring cycling routes in this guide are located in a more natural and less developed area. While specific cafes directly on the routes might be limited, you will find towns and communities within reasonable distance where you can resupply with food, water, and other necessities. Planning your route with these stops in mind or carrying sufficient provisions is recommended.

