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United States

Illinois

The best traffic-free bike rides in Illinois

4.6

(1739)

15,029

riders

530

rides

No traffic touring cycling routes in Illinois traverse a diverse landscape, from the urban waterfronts of Lake Michigan to the rolling hills of the "Illinois Ozarks" in the south. The state features extensive river valleys, expansive prairies, and numerous former railway lines converted into scenic trails. This varied terrain provides a range of experiences for touring cyclists, including flat, paved paths and routes through forested areas and bluffs.

Best no traffic touring cycling routes in Illinois

  • The most popular no…

Last updated: May 16, 2026

2

riders

#1.

MCT Goshen Trail

15.0km

00:52

40m

40m

The MCT Goshen Trail provides an easy touring bicycle experience, stretching 9.3 miles (15.0 km) with a modest elevation gain of 146 feet (44 metres). You can typically complete this…

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Easy

4.5

(28)

121

riders

The Busse Woods Red Loop Trail offers an easy touring cycling experience, stretching 9.6 miles (15.5 km) through varied landscapes. You will pedal along a paved loop, gaining a gentle…

Easy
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4.8

(4)

29

riders

Embark on a moderate touring bicycle adventure along the Des Plaines River Trail, a 17.2-mile (27.7 km) route that offers a refreshing escape into nature. You will experience a gentle…

Moderate

4.5

(4)

8

riders

46.5km

02:46

150m

150m

Embark on the Millennium Trail Loop for a moderate touring cycling adventure through Lake County's varied landscapes. This 28.9-mile (46.5 km) route offers a mix of dense forests, open savannas,…

Moderate

Embark on a challenging touring bicycle adventure along the Illinois Prairie Path, Fox River, and DuPage River Trails Loop. This difficult 48.7-mile (78.3 km) route will take you through diverse…

Hard
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Popular around Illinois

Traffic-free bike rides in Cook County

Traffic-free bike rides in Kane County

Traffic-free bike rides in DuPage County

Traffic-free bike rides in Lake County

Traffic-free bike rides in Will County

Traffic-free bike rides in St. Clair County

Traffic-free bike rides in Madison County

Traffic-free bike rides in McHenry County

Traffic-free bike rides in Jo Daviess County

Traffic-free bike rides in Rock Island County

Other adventures in Illinois

The Lewis & Clark Trail — Following the Corps of Discovery

Cycling Collection by

oliviakellis

Tips from the Community

maniboyflex
February 7, 2025, Timber Ridge Trail

Timber Ridge Trail connects the Illinois Prairie Path Elgin Branch with the Great Western Trail. This smooth, paved path runs past Kline Creek Farm and Timber Lake.

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The heck with the bridges of Madison county, it is all about the bike trails of Madison County!! This trail actually links both Madison and St Clair counties together. It is possible to get from old downtown O’Fallon, IL to Edwardsville via trails and a bit of quiet residential streets. The Goshen is awesome trail with a nice trailhead in OFallon.

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The preserve has an extensive network of well-maintained crushed gravel trails that are shared by bikers, hikers, and horseback riders. You will find about half of the trails are in the forest and half are open to the gorgeous rolling fields and lakes of the preserve.

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Millennium Trail Trailhead and Picnic Area is right across the road from the Lake County Discovery Museum and offers ample parking, water fountains, picnic tables by two small lakes, restrooms, and trail access. This is a great place to start or end a ride along the Millennium Trail.

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This lake is a key feature of the Salt Creek Water Trails, offering opportunities to explore the area by rowboat, canoe, or kayak, all of which can be rented nearby. Even if you choose to stay on land, the views from here are awesome.

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The path to the top of Mount Hoy has some elevation gain, but it is not too challenging. At the top, you get a great view of the surrounding area and the lakes below.

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Slightly bumpy ride on paved trials and a short ride on RTS 60 and 120.

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This is a small dam on the Dupage River Trail, with warning signs about flooding. This west branch of the DuPage River is 35 miles long and starts in Campanelli Park, flowing through Bartlett, Wayne, Wheaton, Warrenville, Winfield, and Naperville.

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Frequently Asked Questions

How many traffic-free touring cycling routes are available in Illinois?

Illinois offers a vast network of over 540 traffic-free touring cycling routes. These routes cater to various skill levels, with more than 330 being easy and 180 considered moderate, ensuring there's a suitable option for almost every cyclist.

What kind of terrain can I expect on traffic-free cycling routes in Illinois?

While Illinois is often perceived as flat, its traffic-free routes offer diverse terrain. Many trails are former railway lines, providing relatively flat, crushed limestone or paved surfaces ideal for touring. However, areas like Southern Illinois, particularly around the Shawnee National Forest, feature rolling hills and bluffs. You'll find routes traversing expansive prairies, tranquil river valleys, and even some with unique features like the 543-foot-long railroad tunnel on the Tunnel Hill State Trail.

Are there any long-distance traffic-free cycling routes in Illinois?

Yes, Illinois is home to several impressive long-distance routes that incorporate significant traffic-free sections. The Grand Illinois Trail (GIT) is a 500-mile loop connecting Lake Michigan to the Mississippi River, utilizing off-road trails. The American Discovery Trail (ADT) also has sections through Illinois, and the Mississippi River Trail (MRT) offers extensive pathways along the river. These routes often combine dedicated bike paths with quiet country roads.

What are some notable natural attractions I can see along these routes?

Many routes offer stunning natural scenery. In northern Illinois, you can explore areas with canyons and waterfalls like those near Starved Rock and La Salle Canyon Waterfall. Southern Illinois boasts the 'Illinois Ozarks' with unique rock formations. You'll also find routes along major rivers like the Fox River, offering scenic views and diverse wetland ecosystems.

Are there any family-friendly traffic-free cycling routes?

Absolutely! Many of Illinois's traffic-free routes are ideal for families due to their gentle grades and safe environments. Trails like the MCT Goshen Trail are known for their smooth surfaces and moderate distances, making them perfect for a leisurely family ride. The Illinois Prairie Path, with its crushed limestone and paved sections, also offers a great family experience through Chicago's western suburbs.

Can I bring my dog on these cycling routes?

Many of Illinois's state parks and multi-use trails are dog-friendly, provided your pet is on a leash and you clean up after them. It's always best to check specific trail regulations before you go, but generally, the extensive network of rail-to-trail conversions and state park trails welcome well-behaved dogs.

What is the best season for touring cycling in Illinois?

Spring and autumn are generally considered the best seasons for touring cycling in Illinois. Spring offers vibrant greenery and fewer crowds, while autumn provides comfortable temperatures and beautiful fall foliage. Summer can be enjoyable, but be prepared for warmer temperatures and potential humidity, especially in July and August. Winter cycling is possible on some paved trails, but conditions can be challenging due to snow and ice.

Are there any circular traffic-free routes available?

Yes, Illinois offers several excellent circular routes for traffic-free touring. For example, the Busse Woods Red Loop Trail provides a scenic loop, and the Millennium Trail Loop offers a longer, moderate option. The Tinley Creek Purple, Green, and Red Trails Loop is another great choice for a varied circular ride.

What do other touring cyclists enjoy most about cycling in Illinois?

The komoot community highly rates touring cycling in Illinois, with an average score of 4.66 stars. Reviewers often praise the extensive network of well-maintained, traffic-free paths, the diverse scenery ranging from urban waterfronts to tranquil river valleys, and the accessibility of routes for all skill levels. The ability to explore charming small towns and natural beauty without vehicle interference is a frequently highlighted aspect.

How can I access these traffic-free routes, and is parking available?

Many traffic-free routes in Illinois, especially those that are part of state parks or multi-use trail systems, have designated parking areas at various access points. For example, trails like the Des Plaines River Trail often have multiple parking lots along their length. Public transport options vary by location, with some urban trails being accessible via city transit. It's advisable to check specific trailheads for parking availability and public transport connections before your ride.

Are there any waterfalls along the traffic-free cycling routes?

Yes, particularly in the northern part of the state. Areas like Starved Rock State Park, which features several canyons, are home to beautiful waterfalls. You can find highlights such as La Salle Canyon Waterfall and Cascade Falls within or near cycling-accessible areas, offering picturesque stops during your tour.

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Check out more Cycling routes throughout Illinois below and find the perfect route in your destination.

Rock Island CountyCook CountyUnion CountyAlexander CountyHenry CountyChampaign CountyStephenson CountySangamon CountyTazewell CountyMassac CountyWoodford CountyBoone CountyMadison CountyWill CountyShawnee National ForestJohnson CountyMonroe CountySt. Clair CountyJo Daviess CountyWinnebago CountyDupage CountyPeoria CountyMchenry CountyGrundy CountyKendall CountyLake CountyKane County

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