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Oklahoma

The best traffic-free bike rides in Oklahoma

4.8

(108)

892

riders

31

rides

No traffic touring cycling routes in Oklahoma traverse a diverse landscape, from the flat prairies of the central region to the rolling hills of the Ozark and Ouachita Mountains. The state features numerous lakes and rivers, offering scenic waterfront paths, alongside areas characterized by rugged granite peaks and red rock formations. This varied topography provides a range of physical features suitable for different touring cycling experiences.

Best no traffic touring cycling routes in Oklahoma

  • The most popular no traffic touring cycling route is Lake Draper Trail, a 14.0 miles (22.6 km) trail that takes 1 hour 20 minutes to complete. This moderate route offers scenic views around Lake Stanley Draper.
  • Another top favourite among local touring cyclists is Oklahoma River and Lake Overholser Loop, a moderate 31.6 miles (50.9 km) path. This route provides urban views along paved trails and lakeside scenery.
  • Local touring cyclists also love the River Parks and Joe Creek Trail Loop, a 13.2 miles (21.3 km) trail leading through river parks and along creek trails, often completed in about 1 hour 17 minutes.
  • Touring cycling in Oklahoma is defined by vast prairies, scenic lakes and rivers, and the foothills of the Ozark and Ouachita Mountains. The network offers options for different ability levels, from easy lakeside loops to more challenging routes with varied elevation.
  • The routes in Oklahoma are highly rated by the komoot community with an average score of 4.8 stars from more than 150 reviews. More than 1,000 touring cyclists have used komoot to explore Oklahoma's varied terrain.

Last updated: July 21, 2026

4.8

(4)

45

riders

#1.

Lake Draper Trail

22.6km

01:20

160m

160m

The Lake Draper Trail offers a dynamic touring cycling experience around Lake Stanley Draper, characterized by its undulating paved asphalt surface and continuous lake views. You'll cycle through sections described as "tunnels of trees and grasses," providing a peaceful escape, and encounter unique public art installations along the way. Despite being paved, the route's 518 feet (158 metres) of elevation gain over 14.0 miles (22.6 km) means it's a moderate challenge that will keep you engaged for its estimated 1 hour and 20 minutes duration. It's a great choice for cyclists seeking a scenic workout with varied terrain.

Planning your visit to the Lake Draper Trail is straightforward, but remember that a permit is required for trail use; these can be purchased at the Draper Marina. The marina is also a convenient spot to start your ride, offering ample parking. If you're bringing your canine companion, they are welcome on the trail as long as they remain on a leash.

What sets the Lake Draper Trail apart is its dual nature: while the main paved loop provides an excellent touring cycling route, the broader Lake Stanley Draper trail system also includes extensive mountain biking loops. These range from easier "Green" sections to the challenging "Red" loop, featuring singletrack and even a distinct "Red Rock Hill" section. This makes the area a versatile destination for different cycling preferences, all while enjoying the continuous backdrop of the lake.

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Moderate

The Oklahoma River and Lake Overholser Loop offers a diverse touring cycling experience, winding along the river and around Lake Overholser with views of the downtown Oklahoma City skyline. You'll ride mostly on paved surfaces, passing through parks, wetland areas, and tree-lined paths, with the historic Overholser Bridge as a notable landmark. This moderate 31.6-mile (50.9 km) route, featuring 530 feet (161 metres) of elevation gain, takes about 2 hours and 54 minutes to complete.

Planning your ride is straightforward, with numerous parking lots available at various access points along the route. The trail is part of a larger interconnected system, allowing for longer excursions if you wish. Spring and fall provide the most comfortable cycling weather, though the trail is accessible year-round; consider early mornings or late afternoons during summer to beat the heat.

This multi-use trail is notable for its accessibility and connection to Oklahoma City's wider trail network, making it possible to cycle for 50 miles or more without leaving the paths. It's a dog-friendly route, provided your furry friend is on a leash, and offers opportunities to spot wildlife along the shorelines, particularly bird species in the cattail marsh at Lake Overholser.

Moderate
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4.0

(2)

3

riders

Cycle the easy 13.2-mile River Parks and Joe Creek Trail Loop in Tulsa, Oklahoma, enjoying river views and urban scenery.

Easy

Cycle the moderate 40.7-mile Osage Prairie Trail and Skiatook Lake Loop, featuring paved paths, rural scenery, and lake views.

Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Oklahoma

Traffic-free bike rides in Oklahoma County

Traffic-free bike rides in Tulsa County

Traffic-free bike rides in Cleveland County

Traffic-free bike rides in Creek County

Traffic-free bike rides in Canadian County

Traffic-free bike rides in Osage County

Traffic-free bike rides in Comanche County

Adventure Cycling Association's Bicycle Route 66 — LA to Chicago

Ouachita National Recreation Trail — Backcountry bliss

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Adventure Cycling Association's Bicycle Route 66 — LA to Chicago

Cycling Collection by

Doubletrackfanatic

Tips from the Community

mtm05005
May 30, 2025, RIver view

Great view of the Arkansas River from the intersection of the Joe Creek Trail and River Parks East Bank Trail.

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Jaime
November 18, 2024, Oklahoma River Trail

Very easy and chill ride. Weekday mornings yield less foot traffic. Throw some ear buds in and enjoy the ride.

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Excellent paved trails all along the North & South side of the N. Canadian/"Oklahoma" River. Wonderful ride.

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You can ride to the lake along the Tinker-Draper Trail which runs along Sooner Rd, SE 59th, & Air Depot.

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Parking is also available at the NW 'corner' of the loop (Midwest Blvd & Draper Drive) which is closer to the I-240 exit at Douglas blvd. & may be easier if your driving to the lake.

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This 23.0 kilometer loop trail connects Oklahoma City to its western suburbs. It allows you to easily get out of the city via a cycle path that runs along the river as well as the lakes. It is used by cyclists but also by runners so be careful while riding. The very good asphalt of which it is made and the numerous parks along its route make it pleasant.

Translated by Google

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Scott
January 25, 2024, Turkey Mountain

Turkey Mountain Urban Wilderness Area is a beloved oasis in the heart of Oklahoma City. Be rewarded with stunning views of the cityscape, rolling hills, and the meandering Arkansas River.

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oliviakellis
December 4, 2023, Turkey Mountain

Turkey Mountain, reaching a height of 803 feet in the Turkey Mountain Wilderness Area, invites you to conquer its peak. From this summit, revel in breathtaking views of the Arkansas River. Following a rest amid nature's splendor, resume the trail, descending into the pristine wilderness.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in Oklahoma?

There are nearly 40 dedicated no-traffic touring cycling routes in Oklahoma featured on komoot, offering a variety of experiences for cyclists. Most of these, around 28, are rated as easy, with 11 routes considered moderate.

What do other touring cyclists enjoy most about no-traffic cycling in Oklahoma?

The no-traffic touring cycling routes in Oklahoma are highly rated by the komoot community, with an average score of 4.8 out of 5 stars from over 150 ratings. Reviewers often praise the serene lakeside paths, well-maintained urban trails, and the opportunity to experience Oklahoma's diverse landscapes without vehicle interference.

Are there any family-friendly no-traffic touring cycling routes in Oklahoma?

Yes, Oklahoma offers several family-friendly no-traffic routes. The Bert Cooper Trails – Lake Hefner loop from The Village Park is an easy 15.6 km ride with paved paths and waterfront views, perfect for families. The River Parks and Joe Creek Trail Loop in Tulsa is another easy option, providing shaded, waterfront rides along the Arkansas River.

What is the best time of year for no-traffic bike touring in Oklahoma?

The best time for no-traffic bike touring in Oklahoma is generally spring (April-May) and fall (September-October). During these seasons, the weather is mild and pleasant, with comfortable temperatures for cycling. Fall also offers beautiful jewel-toned foliage in areas like the Ouachita and Ozark Mountains. Summers can be hot, and winters can bring cold temperatures, though some urban trails remain accessible year-round.

Are there any circular no-traffic touring routes in Oklahoma?

Yes, many of the no-traffic touring routes in Oklahoma are designed as loops, offering convenient circular rides. Examples include the Oklahoma River and Lake Overholser Loop, which covers over 50 km, and the Osage Prairie Trail and Skiatook Lake Loop, a moderate 65.5 km ride.

What natural attractions can I see along no-traffic touring cycling routes in Oklahoma?

Oklahoma's no-traffic routes often pass by stunning natural features. You might encounter the rugged granite peaks and grasslands of the Wichita Mountains Wildlife Refuge, or the lush greenery and glistening waters near Lake Tenkiller. Highlights like the Chickasaw National Recreation Area and Treasure Lake offer beautiful natural settings to explore.

Are there any historical landmarks or points of interest along these routes?

Yes, several routes offer glimpses into Oklahoma's history and culture. The Oklahoma River and Lake Overholser Loop passes by the historic Lake Overholser Bridge. In Tulsa, the River Parks Trails are close to Route 66 in Downtown Tulsa, offering a blend of natural beauty and cultural stops. The Oklahoma City National Memorial is also accessible from some urban routes.

Where can I find parking for no-traffic touring cycling routes in Oklahoma?

Many popular no-traffic touring cycling routes in Oklahoma, especially those around urban lakes and river parks, offer designated parking areas. For example, trails around Lake Hefner, Lake Stanley Draper, and the Tulsa River Parks typically have accessible parking lots near trailheads. It's always recommended to check specific route details for the most convenient parking options.

Are there any long-distance no-traffic touring routes for experienced cyclists?

While many routes are shorter loops, some can be combined or are inherently longer. The Osage Prairie Trail and Skiatook Lake Loop, at over 65 km, offers a substantial ride. For even longer experiences, consider exploring segments of the extensive trail networks in Oklahoma City and Tulsa, which can be linked for extended no-traffic touring.

Can I access these no-traffic routes using public transportation?

In larger cities like Oklahoma City and Tulsa, some no-traffic cycling routes are accessible via public transportation. Urban trail networks, such as those around Lake Hefner or the Tulsa River Parks, are often integrated into city infrastructure, making them reachable by bus or other transit options. Cyclists should check local public transport schedules and bike-on-bus policies for specific routes.

Are there any cafes or amenities near the no-traffic touring cycling routes?

Yes, especially around urban lakes and river parks, you'll find amenities. The Lake Hefner area, for instance, has several cafes and restaurants with waterfront views. The Tulsa River Parks Trails are also well-served by nearby establishments. For routes like the Lake Draper Trail, amenities might be found in nearby communities. It's always a good idea to plan your stops in advance, especially on longer or more remote routes.

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