4.8
(80)
2,769
riders
160
rides
Road cycling routes in Oklahoma traverse a diverse landscape, from the rolling hills and mountains in the east to extensive lake systems and scenic byways across the state. The terrain offers varied experiences, including challenging climbs through mountainous regions and easier, paved loops around urban lakes. This geographical diversity provides a range of road cycling opportunities, showcasing Oklahoma's natural features.
Last updated: May 1, 2026
4.1
(17)
180
riders
37.8km
01:36
120m
120m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
5.0
(4)
101
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Sign up for free
3.7
(6)
99
riders
54.1km
02:31
250m
250m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
91
riders
55.6km
02:18
130m
130m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
93
riders
88.8km
03:47
230m
230m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(4)
68
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(1)
59
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
62
riders
66.2km
03:08
410m
410m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
58
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(4)
101
riders
22.0km
00:56
160m
150m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Oklahoma
Road Cycling Routes in Tulsa County
Road Cycling Routes in Oklahoma County
Road Cycling Routes in Creek County
Road Cycling Routes in Canadian County
Road Cycling Routes in Osage County
Road Cycling Routes in Cleveland County
Road Cycling Routes in Comanche County
Road Cycling Routes in Wagoner County
Ouachita National Recreation Trail — Backcountry bliss
Adventure Cycling Association's Bicycle Route 66 — LA to Chicago
Regatta Park sits along the 7-mile long Oklahoma River and is a focal point for local watersports enthusiast. In fact, the river and park are recognized as a U.S. Olympic and Paralympic training site and draws in top athletes from all over.
0
0
Lake Draper Trail is a paved walking, running, and biking path that circles around the entirety of Stanley Draper Lake. The path keeps pretty close to the lake, but it honestly doesn't have a ton of wide open views. The first few miles are kind of close to the road, but you get to spend the majority of your time walking through tunnels of trees and grasses on the east side of the lake.
0
0
Lake Stanley Draper is one of three reservoirs in the city and a fantastic spot for outdoor enthusiasts. It is a popular spot for fishing and boating, with picnic tables and several trails around its perimeter. It's a great spot to spend the day enjoying time with nature away from the city.
0
0
Lake Hefner is beautiful and one of the area's most popular sailing destinations. As a reservoir source of drinking water for the city, swimming is not allowed here. However, there are plenty of beautiful sailboats to admire, combined with two parks, picnic areas, several East Wharf restaurants and a beautiful lighthouse, making it a spectacular location for a bike ride.
0
0
The Meadow Gold Sign is a historic neon sign along Route 66 in Tulsa. It was put up in the 1930s at 11th & Lewis by Meadow Gold Dairy.
0
0
Great view of the Arkansas River from the intersection of the Joe Creek Trail and River Parks East Bank Trail.
1
0
The Riverparks East Bank Trail runs north–south along the east bank of the Arkansas River through Tulsa. It is 10.5 miles long and is fully paved, so it is an easy ride.
0
0
Oklahoma offers a wide array of road cycling routes, with over 160 tours available. These routes cater to various skill levels, including many easy and moderate options, ensuring there's a ride for everyone.
Oklahoma's road cycling routes feature diverse terrain. You'll find everything from challenging climbs through the Ouachita and Wichita Mountains to easier, paved loops around extensive lake systems like Lake Hefner and Lake Overholser. The state's landscape includes rolling hills, scenic byways, and even some flatter sections, offering varied experiences for cyclists.
Yes, Oklahoma has numerous easy road cycling routes perfect for beginners or family outings. For instance, the Lake Hefner Lighthouse – Lake Hefner loop from Mercy Hospital Oklahoma City offers a pleasant 16.6-mile ride. Another great option is the 41st Street Plaza loop from Jenks, an easy 23.2-mile path through urban and suburban areas.
Oklahoma boasts many scenic routes. The Lake Hefner Lighthouse – Lake Hefner loop takes you past the iconic Lake Hefner Lighthouse. For a ride along a major waterway, consider the The Gathering Place – Arkansas River loop from Tulsa, which follows the Arkansas River. The state's scenic byways, like the Talimena National Scenic Byway, also offer breathtaking views through mountainous regions.
For those seeking longer rides, Oklahoma offers several options. The Lake Hefner – Lake Hefner Lighthouse loop from Oklahoma City is a substantial 55.2-mile route. Another good choice is the Lake Draper Trail – Lake Stanley Draper loop from Midwest City, covering over 41 miles with significant elevation changes.
The road cycling routes in Oklahoma are highly rated by the komoot community, with an average score of 4.7 stars from over 100 reviews. Cyclists often praise the diverse landscapes, from serene lakeside paths to challenging mountain roads, and the well-maintained trails that make for an enjoyable experience.
Yes, the Oklahoma City area is a hub for road cycling. Popular routes include the Lake Hefner Lighthouse – Lake Hefner loop and the Lake Hefner – Lake Hefner Lighthouse loop from Nichols Hills. The Lake Overholser Dam – Lake Overholser Bridge loop from Oklahoma City also provides a great ride, often passing by the Lake Overholser Bridge.
Many routes offer access to interesting attractions. Along the Lake Hefner routes, you can see the Lake Hefner Lighthouse. In Tulsa, routes near the Arkansas River provide views of the river and access to areas like The Gathering Place. The state also features natural wonders like the Wichita Mountains Wildlife Refuge and Turner Falls Park, which, while not directly on all road cycling routes, are significant regional attractions.
Loop trails are very common in Oklahoma, offering convenient starting and ending points. Many of the popular routes, such as the various loops around Lake Hefner and Lake Overholser, are designed as circular paths. For example, the Lake Hefner – Lake Hefner Lighthouse loop from Hefner Junior High School is an easy 11.3-mile loop.
The best times for road cycling in Oklahoma are typically spring and fall. During these seasons, the weather is generally mild, with comfortable temperatures and less humidity, making for more enjoyable rides. Summers can be hot, especially in July and August, while winters can bring colder temperatures and occasional ice, particularly in the northern parts of the state.
For experienced cyclists seeking a challenge, Oklahoma offers routes with significant elevation gains, particularly in the eastern and southwestern parts of the state. The Talimena National Scenic Byway, for instance, provides a vigorous ride through the Ouachita Mountains with steep climbs. While most komoot routes are easy to moderate, there is one route specifically rated as difficult, and many moderate routes like the The Gathering Place – Gathering Place Park loop from Philbrook Museum of Art feature substantial elevation changes.
For additional details on outdoor recreation opportunities specifically within Oklahoma City, you can visit the official tourism website: visitokc.com. This resource can provide further insights into local parks, trails, and activities beyond road cycling.


Check out more Road cycling routes throughout Oklahoma below and find the perfect route in your destination.
Browse the best Road cycling routes in other regions.