4.5
(240)
4,357
riders
89
rides
No traffic touring cycling routes in East Lothian traverse a diverse landscape, from over 40 miles of coastline with sandy beaches to fertile farmlands and the undulating Lammermuir Hills. The region features distinctive volcanic formations such as North Berwick Law and Traprain Law, offering elevated viewpoints. Coastal beauty along the Firth of Forth includes beaches like Yellowcraig and Belhaven, providing varied scenery for cyclists. Rich native woodlands also line rivers flowing to the sea, contributing to the varied terrain.
Last updated: May 16, 2026
4.0
(1)
2
riders
48.6km
03:31
790m
790m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(17)
115
riders
35.3km
02:11
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.3
(3)
53
riders
30.6km
01:54
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
37
riders
27.1km
02:00
150m
150m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
27
riders
30.1km
02:17
150m
150m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around East Lothian
Traffic-free bike rides around Pressmennan Lake
Traffic-free bike rides around Pressmennan Wood
Traffic-free bike rides around Bara Wood
Traffic-free bike rides around Danskine Loch
Traffic-free bike rides around Whiteadder Reservoir
The John Muir Way — A conservationist's Scottish coast to coast
The Central Belter — Gravel trails of the coast and Cairngorms
John Muir Way — A coast-to-coast across the heartland of Scotland
Traffic-free bike rides in East Lothian
Traffic-free bike rides in East Lothian
Some great double tracks heading down the coast
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Great wee bridge to have a look at. As of Jan 25 quite a bit of construction going on.
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Sit on one of the many benches and enjoy the hustle and bustle
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The gardens are beautiful all year round. This is where many locals gather, especially at the Ross Fountain, the park’s most important landmark. This cast iron structure was installed in 1872 after the Great Exhibition of 1862 in London. Each year at Christmas, part of the gardens is transformed into a ‘Winter Wonderland’ with a Christmas market, an ice rink and many other fun attractions, including a 108-foot (33 m) high Ferris wheel, often called The Edinburgh Eye. https://www.introducingedinburgh.com/princes-street-gardens
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Princes Street Gardens was created by draining Edinburgh’s largest lake, the Nor Loch. The Nor Loch was originally a marshland on the north side of Edinburgh, initially used as a natural medieval defence alongside Edinburgh Castle. With the north and west sides of the city protected, Edinburgh only needed fortifications to the east and south of the city. From the Middle Ages until the 19th century, it is believed that the Nor Loch was a place where ‘witch ducking’ would take place (a way of discovering whether a suspect was guilty of witchcraft), an ideal place to dispose of dead bodies, where waste water was dumped, and some historians believe that many citizens even walked to the loch for fresh water despite this. Princes Street Gardens was first designed in 1770, but was inaugurated in 1820 when the loch was completely drained. https://www.introducingedinburgh.com/princes-street-gardens
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Princes Street Gardens is one of the most important city parks located in the heart of Edinburgh. It separates the Old Town from the New Town. The gardens cover over 37 acres (150,000 m2) and are divided into two parts by The Mound, a man-made hill that connects the New Town and Old Town of Edinburgh and is home to the Scottish National Gallery. https://www.introducingedinburgh.com/princes-street-gardens
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"Leamington Lift Bridge is a lift bridge that crosses the Union Canal near its terminus at Lochrin Basin in Edinburgh. Built in 1906, the bridge is constructed from a wooden deck that can be raised between two gantries to give a clearance of 9 feet (2.7 m) below. Whilst the bridge is not open to cars, there is a lattice girder footbridge which allows pedestrians to cross when the deck is raised for boats." Source: https://www.scottishcanals.co.uk/about-us/maintaining-and-developing-the-canals/our-projects/leamington-lift-bridge
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East Lothian offers a wide selection of no traffic touring cycling routes, with over 90 options available. These routes cater to various skill levels, including easy, moderate, and difficult rides.
The no traffic routes in East Lothian feature diverse terrain, from flat coastal paths and old railway lines to rolling countryside and some undulating sections in the Lammermuir Hills. You'll find a mix of quiet roads, well-marked trails, and gravel tracks, providing constantly changing scenery.
Yes, East Lothian has many family-friendly options. The region's network of quiet roads and dedicated paths, including sections of the John Muir Way, are suitable for all ages. Many routes are designed to be accessible and less challenging, perfect for a leisurely family outing.
East Lothian's no traffic cycling routes often pass by significant historical and natural attractions. You can explore sites like Dunbar Castle Ruins, the picturesque Preston Mill, or the unique Belhaven Bridge (Bridge to Nowhere). Other highlights include Hailes Castle, Tantallon Castle, and Dirleton Castle, offering glimpses into the region's rich history.
Yes, many of the no traffic touring cycling routes in East Lothian are circular, allowing you to start and finish in the same location. An example is the challenging Whiteadder Reservoir & Dunbar Castle loop from Dunbar, which offers stunning views and a good workout.
The best time to cycle in East Lothian is generally from spring through autumn (April to October). During these months, the weather is milder, and the landscapes are vibrant. The coastal areas can be breezy, but the inland routes offer sheltered rides through woodlands and farmlands. Always check local weather forecasts before heading out.
The komoot community highly rates the no traffic touring cycling routes in East Lothian, with an average score of 4.5 stars. Reviewers often praise the region's diverse scenery, from stunning coastlines to tranquil woodlands, and the well-maintained, quiet paths that make for a relaxing and enjoyable ride away from vehicle traffic.
Absolutely. East Lothian is known for its blend of coastal beauty and historical significance. For instance, the Preston Mill – Tyninghame Beach loop from East Linton offers a moderate ride that takes you past a historic mill and along a beautiful beach, showcasing both natural and man-made heritage.
Yes, East Lothian incorporates several old railway paths into its cycling network, providing flat and traffic-free sections ideal for touring. The The Innocent Railway – Portobello Promenade and Beach loop from Wallyford is a great example, utilizing the historic Innocent Railway path for a significant portion of the ride.
Many no traffic routes pass through or near charming towns and villages such as North Berwick, Gullane, Dunbar, East Linton, and Haddington. These locations offer numerous opportunities to stop at local cafes, traditional Scottish pubs, or shops for refreshments and a break during your ride.
Yes, East Lothian has a good selection of moderate routes perfect for beginners looking to step up their touring cycling. The Brunstane Burn Walkway – The Innocent Railway loop from Wallyford is a moderate option that provides a good distance and some elevation without being overly strenuous, making it suitable for those building their endurance.
Many of East Lothian's cycling routes are accessible by public transport, particularly those starting from towns with train stations or bus links. Wallyford and Musselburgh, for example, are common starting points for routes like The Innocent Railway – Path Along the Union Canal loop from Musselburgh, making it convenient to reach the trails without a car.


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