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United Kingdom
Scotland
South Scotland

East Lothian

The best traffic-free bike rides in East Lothian

4.5

(240)

4,357

riders

89

rides

No traffic touring cycling routes in East Lothian traverse a diverse landscape, from over 40 miles of coastline with sandy beaches to fertile farmlands and the undulating Lammermuir Hills. The region features distinctive volcanic formations such as North Berwick Law and Traprain Law, offering elevated viewpoints. Coastal beauty along the Firth of Forth includes beaches like Yellowcraig and Belhaven, providing varied scenery for cyclists. Rich native woodlands also line rivers flowing to the sea, contributing to the varied terrain.

Best…

Last updated: May 16, 2026

4.0

(1)

2

riders

#1.

Whiteadder Reservoir & Dunbar Castle loop from Dunbar

48.6km

03:31

790m

790m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around East Lothian

Traffic-free bike rides around Pressmennan Lake

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The John Muir Way — A conservationist's Scottish coast to coast

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John Muir Way — A coast-to-coast across the heartland of Scotland

Traffic-free bike rides in East Lothian

Traffic-free bike rides in East Lothian

Other adventures in East Lothian

The John Muir Way — A conservationist's Scottish coast to coast

Hiking Collection by

Bryony Carter :Hike_This_Way

Tips from the Community

diablotourer
August 22, 2025, Seacliff Double Tracks

Some great double tracks heading down the coast

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Malcolm
July 9, 2025, Preston Mill

was closed when it should have been open

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Great wee bridge to have a look at. As of Jan 25 quite a bit of construction going on.

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Sit on one of the many benches and enjoy the hustle and bustle

Translated by Google

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The gardens are beautiful all year round. This is where many locals gather, especially at the Ross Fountain, the park’s most important landmark. This cast iron structure was installed in 1872 after the Great Exhibition of 1862 in London. Each year at Christmas, part of the gardens is transformed into a ‘Winter Wonderland’ with a Christmas market, an ice rink and many other fun attractions, including a 108-foot (33 m) high Ferris wheel, often called The Edinburgh Eye. https://www.introducingedinburgh.com/princes-street-gardens

Translated by Google

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Princes Street Gardens was created by draining Edinburgh’s largest lake, the Nor Loch. The Nor Loch was originally a marshland on the north side of Edinburgh, initially used as a natural medieval defence alongside Edinburgh Castle. With the north and west sides of the city protected, Edinburgh only needed fortifications to the east and south of the city. From the Middle Ages until the 19th century, it is believed that the Nor Loch was a place where ‘witch ducking’ would take place (a way of discovering whether a suspect was guilty of witchcraft), an ideal place to dispose of dead bodies, where waste water was dumped, and some historians believe that many citizens even walked to the loch for fresh water despite this. Princes Street Gardens was first designed in 1770, but was inaugurated in 1820 when the loch was completely drained. https://www.introducingedinburgh.com/princes-street-gardens

Translated by Google

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Princes Street Gardens is one of the most important city parks located in the heart of Edinburgh. It separates the Old Town from the New Town. The gardens cover over 37 acres (150,000 m2) and are divided into two parts by The Mound, a man-made hill that connects the New Town and Old Town of Edinburgh and is home to the Scottish National Gallery. https://www.introducingedinburgh.com/princes-street-gardens

Translated by Google

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"Leamington Lift Bridge is a lift bridge that crosses the Union Canal near its terminus at Lochrin Basin in Edinburgh. Built in 1906, the bridge is constructed from a wooden deck that can be raised between two gantries to give a clearance of 9 feet (2.7 m) below. Whilst the bridge is not open to cars, there is a lattice girder footbridge which allows pedestrians to cross when the deck is raised for boats." Source: https://www.scottishcanals.co.uk/about-us/maintaining-and-developing-the-canals/our-projects/leamington-lift-bridge

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Frequently Asked Questions

How many no traffic touring cycling routes are available in East Lothian?

East Lothian offers a wide selection of no traffic touring cycling routes, with over 90 options available. These routes cater to various skill levels, including easy, moderate, and difficult rides.

What kind of terrain can I expect on no traffic touring cycling routes in East Lothian?

The no traffic routes in East Lothian feature diverse terrain, from flat coastal paths and old railway lines to rolling countryside and some undulating sections in the Lammermuir Hills. You'll find a mix of quiet roads, well-marked trails, and gravel tracks, providing constantly changing scenery.

Are there any family-friendly no traffic cycling routes in East Lothian?

Yes, East Lothian has many family-friendly options. The region's network of quiet roads and dedicated paths, including sections of the John Muir Way, are suitable for all ages. Many routes are designed to be accessible and less challenging, perfect for a leisurely family outing.

What are some notable landmarks or attractions I can see along these routes?

East Lothian's no traffic cycling routes often pass by significant historical and natural attractions. You can explore sites like Dunbar Castle Ruins, the picturesque Preston Mill, or the unique Belhaven Bridge (Bridge to Nowhere). Other highlights include Hailes Castle, Tantallon Castle, and Dirleton Castle, offering glimpses into the region's rich history.

Are there any circular no traffic touring cycling routes in East Lothian?

Yes, many of the no traffic touring cycling routes in East Lothian are circular, allowing you to start and finish in the same location. An example is the challenging Whiteadder Reservoir & Dunbar Castle loop from Dunbar, which offers stunning views and a good workout.

What is the best time of year to cycle in East Lothian?

The best time to cycle in East Lothian is generally from spring through autumn (April to October). During these months, the weather is milder, and the landscapes are vibrant. The coastal areas can be breezy, but the inland routes offer sheltered rides through woodlands and farmlands. Always check local weather forecasts before heading out.

What do other touring cyclists enjoy most about the no traffic routes in East Lothian?

The komoot community highly rates the no traffic touring cycling routes in East Lothian, with an average score of 4.5 stars. Reviewers often praise the region's diverse scenery, from stunning coastlines to tranquil woodlands, and the well-maintained, quiet paths that make for a relaxing and enjoyable ride away from vehicle traffic.

Can I find routes that combine coastal scenery with historical sites?

Absolutely. East Lothian is known for its blend of coastal beauty and historical significance. For instance, the Preston Mill – Tyninghame Beach loop from East Linton offers a moderate ride that takes you past a historic mill and along a beautiful beach, showcasing both natural and man-made heritage.

Are there any routes that follow old railway paths?

Yes, East Lothian incorporates several old railway paths into its cycling network, providing flat and traffic-free sections ideal for touring. The The Innocent Railway – Portobello Promenade and Beach loop from Wallyford is a great example, utilizing the historic Innocent Railway path for a significant portion of the ride.

Where can I find cafes or pubs along the no traffic routes for a break?

Many no traffic routes pass through or near charming towns and villages such as North Berwick, Gullane, Dunbar, East Linton, and Haddington. These locations offer numerous opportunities to stop at local cafes, traditional Scottish pubs, or shops for refreshments and a break during your ride.

Are there any routes suitable for beginners looking for a moderate challenge?

Yes, East Lothian has a good selection of moderate routes perfect for beginners looking to step up their touring cycling. The Brunstane Burn Walkway – The Innocent Railway loop from Wallyford is a moderate option that provides a good distance and some elevation without being overly strenuous, making it suitable for those building their endurance.

How accessible are these routes by public transport?

Many of East Lothian's cycling routes are accessible by public transport, particularly those starting from towns with train stations or bus links. Wallyford and Musselburgh, for example, are common starting points for routes like The Innocent Railway – Path Along the Union Canal loop from Musselburgh, making it convenient to reach the trails without a car.

Most popular routes in East Lothian

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Check out more Cycling routes throughout East Lothian below and find the perfect route in your destination.

Bara WoodDanskine LochPressmennan LakePressmennan WoodWhiteadder Reservoir

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Things to Do around Bara Wood

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