4.3
(922)
7,679
hikers
110
hikes
Urban hiking trails around Parco naturale regionale Molentargius - Saline offer a unique blend of wetland ecosystems, historical salt production landscapes, and coastal views. The region is characterized by its intricate hydrographic system, featuring both freshwater ponds and expansive saltwater basins. Hikers can explore diverse environments, from reed-lined paths to areas with specialized halophyte vegetation, often adjacent to the Poetto beach and overlooking the Golfo degli Angeli. This urban park provides accessible routes through areas rich in birdlife and historical…
Last updated: October 3, 2026
4.8
(6)
66
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
5.0
(1)
34
hikers
9.45km
02:23
10m
10m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.4
(16)
78
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
3.0
(1)
20
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5.0
(4)
16
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Popular around Parco naturale regionale Molentargius - Saline
The building is a small-scale replica of the Royal School of Air War in Rome (now the Historical Office of the Air Force General Staff), designed by engineer Roberto Marino, and represents one of the finest examples of rationalist architecture in the country. More information: https://www.sardegnacultura.it/de/artikel/cagliari-comando-militare-della-marina
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Cagliari is honoring one of its most celebrated artists, photographer Daniela Zedda, by naming a section of the seafront promenade between the Ichnusa Pier and the Su Siccu Marina after her. This route features a permanent exhibition of 30 of her works entitled "The Speaking City." More information: https://www.cagliaritoday.it/eventi/passeggiata-daniela-zedda-mostra-foto-molo-ichnusa-su-siccu.html
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Wonderful streets in Cagliari, some very beautiful with different flower pots.
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The tower got its name from a marble elephant statue above the gate. How could it be otherwise: From the tower, you can also enjoy a magnificent panoramic view of Cagliari and Sardinia. The price for this view is almost 120 steps.
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The old bastion was a defensive structure that was removed in the 19th century and converted into a neoclassical square. From there, you can enjoy another expansive view of Cagliari, as the viewing platform is located on the aforementioned hill in the old town. You can also easily reach the platform by elevator, avoiding the marble staircase. Also worth seeing on the old bastion is the triumphal arch, damaged in World War II but subsequently rebuilt.
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The harbor area isn't particularly attractive, especially since construction is currently underway and everything is restricted.
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The Jacaranda are spectacular in early June.
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The Umbrian pilgrimage site of Assisi has produced two important figures: "Santa CHIARA" also deserves to be honored alongside "San FRANCESCO." She lived at the same time as Francis: Clara was born in (or around) 1193 and died in 1253. Her general memorial day in the calendar of saints is the day of her death, August 11, for all major Christian denominations. There are also regional or order-specific memorial days. In addition to this church, which was entrusted to her patronage, there are two important places in Assisi itself to follow in her footsteps: The Church of the Holy Sepulchre in the center of Assisi (if you are interested see https://www.komoot.com/de-de/highlight/361280 ), and the monastery of San Damiano (see https://www.komoot.com/de-de/highlight/361272 ), located just outside the historic city walls.
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There are over 100 urban hiking trails available in the Parco naturale regionale Molentargius - Saline area. This includes a wide variety of routes, with 72 considered easy, 31 moderate, and 2 more challenging.
The park is enjoyable year-round, but spring and autumn offer the most pleasant temperatures for urban hiking. During summer, the high salt concentration in the saltwater ponds can turn the water reddish, offering a unique visual spectacle, but it can also be quite warm. Early mornings or late afternoons are ideal during hotter months.
Urban hikes in Molentargius - Saline offer a unique blend of diverse wetland landscapes, historical salt production sites, and coastal views. You'll encounter freshwater and saltwater ponds, the 'Is Arenas' fossil plain, and paths bordering the beautiful Poetto beach, all within close proximity to the cities of Cagliari and Quartu Sant'Elena.
The trails offer a rich blend of natural beauty and historical elements. You can explore the ancient salt basins and infrastructure, including 19th-century canals and iron bridges. Key natural sights include the Molentargius Salt Pans and Flamingos, the Molentargius Canal, and various viewpoints like the Scenic viewpoint overlooking the park.
Absolutely. The park is renowned for its exceptional birdlife, being a crucial site for over 230 bird species. The most iconic residents are the pink flamingos, which nest here. You can also spot cattle egrets, cormorants, black-winged stilts, and many other waterfowl. Observation huts and platforms are strategically placed for birdwatching.
Yes, many urban trails in the park are suitable for families. The generally flat terrain and well-marked paths make for enjoyable walks. The opportunity to spot flamingos and other birds, along with the historical elements of the salt pans, can be particularly engaging for children. Consider routes like the easy Old Square loop from Unipol Domus for a family-friendly experience.
Many areas within Parco naturale regionale Molentargius - Saline are dog-friendly, especially on designated paths and trails. It's always best to keep dogs on a leash to protect the delicate ecosystem and wildlife, particularly the nesting birds. Please check local signage for specific restrictions in certain sensitive areas.
The park is easily accessible from both Cagliari and Quartu Sant'Elena. Public transport options, including buses, connect the urban centers to various entry points of the park, making it convenient to start your urban hike without a car.
Yes, parking facilities are available at several access points around Parco naturale regionale Molentargius - Saline, particularly near the main entrances from Cagliari and Quartu Sant'Elena. These are often well-signposted.
Many of the urban hiking routes in Molentargius - Saline are designed as circular paths, allowing you to start and end at the same point. Examples include the Alleyways of Cagliari's Old Town – Port of Cagliari loop from Unipol Domus or the Great Ficus of Cagliari – View of Poetto Beach loop from Stadio Amsicora.
The area is highly rated by the komoot community, with an average score of 4.4 stars. Reviewers often praise the unique combination of urban accessibility with rich natural beauty, especially the opportunity to observe flamingos and other birdlife. The well-maintained paths and historical elements also receive frequent positive mentions.
Yes, the park features several accessible paths, including dedicated pedestrian and cycle paths like the Pedestrian and cycle path and the Cycling and Walking Path of Molentargius Park. These offer smooth surfaces suitable for wheelchairs and strollers, allowing everyone to enjoy the park's natural beauty.


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