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Italy
Lazio
Rome

Subiaco

The best traffic-free bike rides around Subiaco

4.3

(28)

497

riders

15

rides

No traffic touring cycling routes around Subiaco are primarily found in the Italian region, characterized by consistently hilly terrain and narrow, winding roads typical of the Apennine mountains. The landscape features the picturesque Aniene Valley with its emerald waters and the dense beech forests of the Monti Simbruini Natural Park. This area offers a diverse range of routes, from gravel sections along the river to mountainous ascents, providing varied challenges for touring cyclists.

Best no traffic touring cycling routes around…

Last updated: May 18, 2026

4.0

(1)

18

riders

#1.

From Livata to Prato di Camposecco – loop

25.5km

02:34

680m

690m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Traffic-free bike rides around Subiaco

Traffic-free bike rides around Subiaco

Other adventures around Subiaco

Between abbeys and quiet valleys – Saint Benedict's Way by bike

Cycling Collection by

Francesco | Cyclo Ergo Sum

Tips from the Community

Michele
September 20, 2025, Le Vedute di Monte Autore

Panoramic point at about 1750 meters above sea level, important crossroads for singletrack

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Starting from Campo dell'Osso, at an altitude of 1,750 meters, amid cool beech forests and silence broken only by the sound of tires on the ground. After a short initial stretch on a mixed trail, we immediately enter the heart of Cannavacciari, one of the most evocative trails in the Simbruini Mountains Natural Park. The trail winds steadily downhill, technical yet fluid, for 6.2 km, reaching Campo Secco at 1,340 meters. The elevation gain is significant—about 410 meters—but the varied terrain makes it fun and never boring. Fast sections alternate with tight curves, passages over roots, rocks, and some counter-slopes of up to 19%, reminding us that even on descents, you need to be strong. Every curve offers glimpses of the forest, shady sections, and the scent of pristine nature. The Cannavacciari trail has a touch of the ancient past: it's said to have been a link once used by charcoal burners and shepherds, and today it's beloved by mountain bike enthusiasts for its wild and authentic feel. The trail isn't always marked, so GPS is strongly recommended. Once you reach Campo Secco, an intense experience comes to an end, where every meter has been earned with technique and attention. A must for those who love natural, uncontrived enduro.

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The Simbruini Mountains plateau is a crossroads for interesting and varied trails. Cycling on this plateau, you can take advantage of its connection to a wide variety of destinations, including Livata, Campaegli, Vedute, Cervara, and Fioio. The only drawback is the lack of fountains.

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Located in the "Frassetta" area (the only working plateau in Jenne) stands a small church that has been deconsecrated for some time. "It is said that in ancient times it was guarded by friars, seven of whom were killed by bandits, the massacre of the seven friars would have given rise to the name of the plain: Frassetta or Seven Friars". The rural church, in the archive documents "sub vocabolo Sancti Angeli" (called S. Angelo), recently renovated, was reopened for worship (September 2002) with the name of San Michele Arcangelo. Located in the "Frassetta" area (the only working plateau in Jenne) stands a small church that has been deconsecrated for some time. "It is said that in ancient times it was guarded by friars, seven of whom were killed by bandits, the massacre of the seven friars would have given rise to the name of the plain: Frassetta or Seven Friars". The rural church, in the archive records "sub vocabolo Sancti Angeli" (called S. Angelo), just recently renovated, was reopened for worship (September 2002) with the name of San Michele Arcangelo. https://www.parcomontisimbruini.it/pun-dettaglio.php?id=1689

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commemorative stele for the inhabitants of Jenne who were gathered by the Germans, in front of the cemetery, to force them to provide information on the enemies, without ever obtaining any information.

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Hello everyone, I can only tell you that it was a lucky excursion for a great running event on all the paths of Campo dell'Osso up to Monte Autoro, a beautiful trial marathon with many participants. Just the day, cool and sunny, perfect day

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At the end of the dirt road that starts from Campo Minnio you arrive at the panoramic point Le Vedute with a view of Monte Tarino, Monte Viglio and the Santissima Trinità

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Beautiful panoramic place also reachable by bike especially MTB.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in Subiaco?

There are 13 dedicated no-traffic touring cycling routes around Subiaco, offering a variety of experiences for cyclists looking to explore the region's natural beauty without vehicle interference.

Are there any easy no-traffic touring cycling routes for beginners in Subiaco?

While many routes in Subiaco are rated moderate to difficult due to the hilly Apennine terrain, there are 5 moderate routes available. For example, the Campo Minio – Monte Autore Viewpoints loop from Livata offers a less strenuous option while still providing beautiful scenery.

What kind of landscapes can I expect on these no-traffic touring cycling routes?

The no-traffic routes in Subiaco primarily traverse the hilly terrain of the Apennine mountains, often winding through dense beech forests within the Monti Simbruini Natural Park and offering views of the picturesque Aniene Valley. You'll encounter a mix of paved and gravel sections, characteristic of the region.

Are there any circular no-traffic touring cycling routes in Subiaco?

Yes, many of the no-traffic touring cycling routes in Subiaco are circular, allowing you to start and end at the same point. Examples include the challenging From Livata to Prato di Camposecco – loop and the scenic Campo Minio – Monte Autore Viewpoints loop from Campo dell'Osso.

What attractions or points of interest can I see along the no-traffic routes?

Many routes offer access to stunning natural and historical points of interest. You might pass by the scenic Prato di Camposecco, reach the Monte Autore Summit for panoramic views, or even discover the beautiful Trevi Waterfalls in Lazio. Some routes also lead near historical sites like the Old Mill of Jenne.

What do other touring cyclists enjoy most about cycling in Subiaco?

The komoot community highly rates the touring cycling experience in Subiaco, with an average score of 4.25 out of 5 stars from 25 reviews. Cyclists often praise the region's challenging yet rewarding climbs, the tranquility of the no-traffic roads, and the breathtaking views of the Apennine mountains and dense forests.

What is the typical duration for these no-traffic touring cycling routes?

The duration of these routes varies depending on their length and difficulty. For instance, a challenging route like the Prato di Camposecco – Monte Autore Viewpoints loop from Farmacia can take approximately 3 hours, while shorter moderate routes might be completed in under 2 hours.

Are there any routes that offer significant elevation gain for a challenging ride?

Absolutely. Subiaco's mountainous terrain is perfect for cyclists seeking a challenge. Routes like the Ascent to Monte Livata – Jenne loop from Farmacia feature substantial elevation gains, with some routes climbing over 700 meters, providing a rigorous workout and rewarding views.

Is Subiaco suitable for family-friendly no-traffic cycling?

Given that all 13 routes are rated moderate to difficult, Subiaco's no-traffic touring cycling routes are generally more suited for experienced cyclists or families with older, more capable riders. The hilly nature and longer distances might be challenging for very young children or beginners.

What is the best season for no-traffic bike touring in Subiaco?

The Apennine region around Subiaco is best enjoyed during spring, summer, and early autumn. These seasons offer more stable weather, pleasant temperatures, and full access to the mountainous routes. Winter can bring snow and colder conditions, making many higher-elevation routes inaccessible or more challenging.

Are there any routes that pass by waterfalls?

Yes, some routes in the Subiaco area offer the chance to see beautiful natural features. The Trevi Waterfalls in Lazio are a notable highlight in the vicinity, and while not directly on every touring route, they are accessible and can be incorporated into a cycling trip.

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