4.6
(77)
1,517
riders
18
rides
No traffic touring cycling routes around Cosio Di Arroscia are set within the mountainous terrain of the Ligurian Alps, offering a challenging environment for cyclists. The region is characterized by high mountain passes, alpine forests, and the scenic Arroscia Valley. Cosio di Arroscia itself sits at an altitude of 721 meters above sea level, contributing to the significant elevation changes found on local routes. The landscape features dense beech woods, such as the Rezzo wood, and provides a dramatic backdrop…
Last updated: May 18, 2026
4.9
(16)
372
riders
68.8km
07:48
2,250m
2,250m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(5)
137
riders
37.9km
03:51
1,010m
1,010m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(2)
31
riders
100km
10:15
3,060m
3,060m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
40
riders
21.0km
02:17
890m
890m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
39
riders
48.2km
03:34
820m
820m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Col de Boarïa is an ancient pastoral pass in the Ligurian Alps, culminating at about 2,100 meters above sea level. Once used for transhumance and exchanges between alpine valleys, it connected routes near the Franco-Italian border.
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Col di Tenda and the possibilities it offers to the slow traveler
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Another fabulous pass on a wonderful road
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Great spot for a break and panoramic photos, an iconic and unique hairpin bend
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The famous and much photographed hairpin bend
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Where the Salt Road Begins
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Starting point for various trails, including the Alta Via del Sale...
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Col de Tende is closed to the south! The fact that the southern descent to France is closed is only apparent at the top of the pass. Beforehand, on the Italian side (Limone), it always says "Pass open, Tunnel closed to bicycles." Down on the French side, there's no way through, even though the road is only 10 meters away, and the construction workers immediately threaten to call the police... I had to cycle back up the almost 700 meters of elevation gain and make a huge detour via Casterino (Salt Road).
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The touring cycling routes in Cosio di Arroscia are predominantly challenging. Out of 19 routes, 18 are rated as difficult, with only one moderate option and no easy routes. The region is characterized by mountainous terrain and high mountain passes, requiring good training and experience for most rides.
Yes, several no-traffic touring cycling routes around Cosio di Arroscia are designed as loops. For instance, you can explore the challenging Colle Campanino – Route du Sel loop from Ùpega, which covers 68.8 km with significant elevation gain. Another option is the Selle Vecchie Pass (2,097 m) – Porta Pass loop from Ùpega, a 42.8 km route through high mountain terrain.
The routes offer stunning views of the Ligurian Alps and traverse alpine forests. You can discover natural features like the luxuriant beech wood of the Rezzwood and the waterfalls of Arroscia near Mendatica. Notable viewpoints include mountain passes such as Colle della Boaria Hairpin on the Via del Sale and Colle d'Oggia. You might also encounter the Saut Waterfalls.
Beyond the natural beauty, Cosio di Arroscia and its surroundings offer rich history. The village itself retains its intact medieval structure. You can visit historical churches like Santuario Della Madonna Dei Cancelli and Chiesa dei Santi Pietro e Paolo. Further afield, the Statue of Christ the Redeemer on Monte Saccarello is a significant landmark. The region also features well-preserved 19th-century forts like Forte Centrale and Forte Bellarasco on the Colle di Nava.
The climate in Cosio di Arroscia is characterized by short, mild winters and hot, somewhat windy summers with plenty of sunshine. Therefore, late spring, summer, and early autumn are generally the best times for touring cycling, offering pleasant weather for exploring the mountainous terrain and high passes.
Given the challenging nature of most routes in Cosio di Arroscia, with 18 out of 19 routes rated as difficult, there are currently no explicitly easy or family-friendly no-traffic touring cycling routes listed that would be suitable for beginners or young children. The terrain is generally geared towards experienced cyclists.
While the region offers a peaceful retreat for nature lovers, specific information regarding dog-friendliness on the touring cycling routes is not explicitly provided. It's advisable to check local regulations and trail signage for any restrictions on pets, especially in protected natural areas or on private land.
The area is highly rated by the komoot community, with an average score of 4.6 stars. Reviewers often praise the challenging climbs, panoramic views of the Ligurian Alps, and the mostly paved surfaces of the routes. The sense of a peaceful, natural retreat away from traffic is also a significant draw.
Cosio di Arroscia is a village nestled in the high Arroscia Valley. While specific public transport options directly to the village for cyclists are not detailed, access to such mountainous and somewhat remote areas typically involves a combination of regional buses or private transport. It's recommended to research local bus schedules from larger towns in Liguria or Piedmont if you plan to use public transport.
As a charming village, Cosio di Arroscia likely offers local parking facilities. While specific cyclist-dedicated parking areas are not highlighted, you can usually find parking in or near the village center. For routes starting from nearby hamlets like Upega or Piaggia, look for designated parking spots within those smaller communities.
Yes, some routes offer significant distances suitable for long-distance touring. The Colle Campanino – Route du Sel loop from Ùpega is a substantial 68.8 km route. Another option is the Medieval Village of Garessio – Tanaro Gravel Cycle Route loop from Ormea, which spans 48.2 km and offers a different scenic experience.


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