4.6
(72)
676
riders
12
rides
No traffic touring cycling routes around Anzio offer a diverse landscape along the Tyrrhenian Sea, characterized by sandy beaches and picturesque coves. The region features the lush Mediterranean scrub and unique geological formations of the Riserva Naturale Regionale Tor Caldara. Inland, cyclists can find a mix of terrains, including rolling hills and agricultural areas, providing varied experiences. This blend of coastal and inland features makes Anzio a compelling destination for touring cyclists.
Last updated: October 3, 2026
17
riders
105km
07:03
1,620m
1,620m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
13
riders
24.9km
01:30
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
13
riders
67.1km
05:11
1,110m
1,110m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
8
riders
86.5km
05:21
640m
640m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(9)
13
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Anzio
Former passenger building located on the former "Velletri-Terracina" railway. If you look to your left (coming from Velletri) before reaching the roundabout, you can admire the old railway bridge.
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Beautiful view of the plain and the Mediterranean Sea.
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A Roman Doric temple, built between 89 and 80 BC on the acropolis of Cori, well preserved thanks to its later use as a church; famous for its columns and panoramic view.
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Discover Roman Lanuvio, soak up the authentic atmosphere of its historic center, and enjoy the view that stretches all the way to the sea.
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Splendid abbey in Romanesque Gothic Cistercian style, it dominates the valley below.
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Very beautiful places and absolutely worth seeing ❤️
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Cori is an ancient city with incredible ruins and fantastic churches (Annunziata chapel)
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There are 12 dedicated no traffic touring cycling routes around Anzio, offering a variety of experiences for different skill levels.
Anzio's Mediterranean climate makes spring (April-May) and autumn (September-October) ideal for touring cycling. The weather is pleasantly mild, and the landscapes are vibrant, avoiding the peak summer heat and crowds.
The routes around Anzio cater to various abilities. You'll find 5 easy routes perfect for a relaxed ride, 4 moderate routes for those seeking a bit more challenge, and 3 difficult routes for experienced cyclists looking for longer distances and more elevation.
Many routes offer stunning natural beauty. You can cycle along the picturesque coastline, discover dramatic sea caves like Nero's Caves, or venture into the lush Mediterranean scrub of the Riserva Naturale Regionale Tor Caldara. The region also features unique volcanic and sulphurous geological formations.
Absolutely. Anzio is rich in history. You can pass by the ruins of Emperor Nero's Villa, see the historic Anzio Lighthouse, or visit the vibrant Port of Anzio. The Paradiso sul Mare (Casino of Anzio) is another notable landmark.
Yes, some routes venture inland where you can find serene water bodies. The Pond of the Foglino Forest is a notable highlight, offering a peaceful natural setting.
Yes, Anzio offers several easy, traffic-free routes that are well-suited for families. These often follow coastal paths or quiet inland trails, providing a safe and enjoyable experience for all ages. Look for routes marked as 'easy' for the most family-friendly options.
The terrain varies. Coastal routes are generally flat and well-paved, offering smooth rides with sea views. Further inland, you might encounter rolling hills and agricultural areas, with paths ranging from paved roads to gravel tracks through nature reserves like Tor Caldara. Always check individual route details for specific terrain information.
Anzio is well-connected by regional train services from Rome, making it accessible for cyclists. Many routes start or pass near train stations, such as Aprilia Station, which serves as a convenient starting point for several tours like the Aprilia Station – Passo della Corte loop from Aprilia.
Parking is generally available in Anzio town center and near popular starting points for routes. For routes beginning further inland, such as those originating from Aprilia, you can often find parking facilities near the train station or in the town itself. Always check local signage for parking regulations.
The komoot community highly rates the touring cycling in Anzio, with an average score of 4.5 stars. Reviewers often praise the beautiful coastal scenery, the historical landmarks along the way, and the tranquility of the traffic-free paths that allow for a truly immersive experience.
Yes, beginners can enjoy routes like the Aprilia Station – Red Amaryllis by the Roadside loop from Aprilia. This route is classified as easy, covering a distance of approximately 28 km with minimal elevation gain, making it perfect for a relaxed introduction to touring cycling in the region.
For experienced cyclists seeking a challenge, routes like the View of Lake Nemi – View of Lake Nemi loop from Aprilia offer a more demanding experience. This difficult route spans over 67 km and includes significant elevation changes, providing a rewarding workout with scenic views.


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