4.3
(165)
2,515
riders
33
rides
No traffic touring cycling routes around Barnstaple are characterized by diverse landscapes, including extensive traffic-free paths, river valleys, and estuaries. The region features the Taw and Torridge estuaries, offering tranquil and scenic cycling paths. Barnstaple also provides access to varied terrains, from the flat, car-free sections of the Tarka Trail to the more challenging routes near Exmoor National Park and the North Devon Coast AONB. This area is known for its mix of wooded valleys, river banks, and coastal scenery.
…Last updated: May 20, 2026
4.8
(6)
58
riders
49.4km
03:22
700m
700m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
riders
67.6km
04:41
1,110m
1,110m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.7
(20)
330
riders
23.8km
01:23
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.9
(10)
95
riders
51.3km
03:15
540m
540m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
48
riders
30.7km
01:55
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Fremington Quay, located along the Tarka Trail, offers stunning panoramic views of the River Taw. Once a bustling port handling goods from across the globe, it is now a perfect spot to begin your journey or take a well-deserved rest. The old railway line, originally built for transporting goods, now forms part of the scenic Tarka Trail.
2
0
The restaurant (Smugglers) is a little gem garlic butter lobster and the also let dogs in provided the fit under the tables very reasonable prices as well £35 for a full lobster
3
0
Lovely little harbour with colourful boats and some nice pubs around! Mind the black & white grumpy cat! 🐱
2
0
Barnstaple offers a wide selection of touring cycling routes designed to minimize traffic, with nearly 40 routes available. These range from easy, family-friendly rides to more challenging excursions, ensuring there's something for every cyclist looking for a peaceful journey.
The best time for cycling in Barnstaple, particularly on its traffic-free routes, is generally from spring through autumn. During these seasons, the weather is milder and more predictable, making for more enjoyable rides. The Tarka Trail, being mostly tarmacked and level, is accessible year-round, but spring and summer offer the most pleasant conditions with lush scenery.
Yes, Barnstaple is excellent for beginners and families seeking traffic-free routes. The most prominent is a significant portion of the Tarka Trail, particularly the 31 to 32-mile section between Braunton and Meeth. This part is car-free, level, and mostly tarmacked, following a disused railway line. A great example of an easy, shorter loop is the River Taw – Fremington Quay Café loop from Barnstaple, which offers a gentle ride along the estuary.
The routes around Barnstaple offer diverse natural beauty and interesting landmarks. You can expect tranquil river valleys, particularly along the Taw and Torridge estuaries, and views of marshland nature reserves. Highlights include the extensive sand dune system of Braunton Burrows and the dramatic coastlines of the North Devon Coast AONB. Along the Tarka Trail, you'll find scenic views and points of interest like Tarka Trail: Fremington to Barnstaple and Tarka Trail: Instow to Fremington. The Barnstaple Clock Tower is also a notable landmark in the town itself.
Many of the traffic-free routes, especially sections of the Tarka Trail, are popular with dog walkers and cyclists. However, it's essential to keep dogs on a lead, particularly in areas with livestock or where wildlife is present, such as near the Taw and Torridge estuaries. Always be mindful of other users and local signage regarding dog restrictions.
Barnstaple serves as a central access point for the Tarka Trail. There are various parking options available in and around the town, often near the river or town centre, providing convenient access to the trail. Specific car parks may have charges, so it's advisable to check local signage upon arrival. The trail is well-signposted from the town.
Yes, there are several circular routes that incorporate traffic-free sections. For instance, the Barnstaple Clock Tower – River Taw Pedestrian Bridge loop from Landkey offers a moderate circular ride that utilizes quiet paths and roads. While the Tarka Trail itself is a figure-of-eight, many shorter loops can be created by combining sections of the trail with quiet country lanes.
The difficulty of no-traffic touring routes around Barnstaple varies significantly. The core sections of the Tarka Trail are largely flat and easy, ideal for all abilities. However, if you venture onto routes that connect to areas like Exmoor National Park or coastal paths, you will encounter more challenging terrain with significant elevation changes. For example, the North Devon Cycle Route is considered difficult due to its varied landscapes and climbs.
Yes, the Tarka Trail, in particular, is well-served with refreshment stops. You'll find numerous cafes and pubs strategically located along the route, especially in towns and villages like Fremington and Instow, making it easy to refuel and relax during your ride. The River Taw – Fremington Quay Café loop specifically highlights a popular stop.
The area is highly rated by the komoot community, with an average score of 4.3 stars. Reviewers often praise the extensive network of traffic-free paths, especially the Tarka Trail, for its accessibility, stunning estuary views, and the sense of peace it offers away from roads. The variety of landscapes, from tranquil riverbanks to dramatic coastlines, is also frequently highlighted as a major draw.
Yes, the Tarka Trail forms a significant and highly regarded traffic-free section of the wider Devon Coast to Coast Cycle Route and the National Cycle Network. This 31 to 32-mile stretch between Braunton and Meeth is renowned as one of the longest continuous traffic-free paths in the UK, offering a safe and scenic experience for touring cyclists.


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