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South East England

Cowes

The best family-friendly hikes and walks around Cowes

4.6

(456)

5,945

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27

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Family friendly hiking trails around Cowes, located on the Isle of Wight, offer diverse coastal and inland walking experiences. The region is characterized by its Solent shoreline, providing views across the water, and features a mix of esplanade walks, beach access, and paths leading through local green spaces. Terrain generally includes paved sections, compacted earth trails, and some gentle inclines, making it accessible for various family groups.

Best family friendly hiking trails around Cowes

  • The most popular family friendly hiking…

Last updated: May 4, 2026

4.2

(10)

51

hikers

#1.

Red Squirrel Trail – River Medina loop from Cowes

17.3km

04:31

120m

120m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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Moderate

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Popular around Cowes

Isle of Wight Coastal Path — A heavenly five-day island hike

Other adventures around Cowes

Isle of Wight Coastal Path — A heavenly five-day island hike

Hiking Collection by

Dan Hobson

Tips from the Community

Chris
November 9, 2025, Overgrown Coastal Path Section

perhaps for some it might have been better to continue walking along the beach, although that depends on tides. this section of the Coastal path seems to be not official open due to landslips etc which might explain why it hasn't been maintained and now overgrownvegetation which means you need to crawl at places or push on through and occasionally jump into the fields to bypass the path. if you don't mind an adventure it's fine!! 😉

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It's not really a shipwreck as such, but it is the remains of the abandoned Paddle Steamer Ryde. See https://en.wikipedia.org/wiki/PS_Ryde

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best close to high tide

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I've never seen a post this helpful. I appreciate it and hope to see more postings like this one in the future. Many thanks. https://mymilestoneecard.online/

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Mike Arts
October 13, 2024, Red Squirrel Trail

It's got a good scene and wildlife and it's a good trail

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Me
August 21, 2024, Folly Inn

Nice little pub to refresh, lovely views of the Median river

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Try to avoid, by using it you are sponsoring idiots

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over priced, unreliable, noisy Victorian means of transit from A to A plus 100m. Proper rubbish

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Frequently Asked Questions

How many family-friendly hiking trails are available around Cowes, Phillip Island?

There are over 25 family-friendly hiking trails around Cowes, Phillip Island, with the majority being easy and suitable for various ages and fitness levels. You'll find a good mix of coastal walks, bushland paths, and scenic loops.

What kind of terrain can we expect on family hikes near Cowes?

The trails around Cowes offer diverse terrain, from flat, accessible esplanade walks to coastal paths with gentle inclines and bushland tracks. Many routes feature well-maintained paths, making them suitable for families. Expect sandy stretches on beach walks and some boardwalks in sensitive areas like mangroves.

Are there any easy, short walks suitable for families with young children or strollers?

Yes, for a very easy and short option, consider the Egypt Esplanade Lion Monument – Gurnard Beach Huts loop from Cowes, which is just under 3 km. The Cowes Esplanade – Cowes Marina loop from Cowes is also an easy 3.2 km walk, perfect for a leisurely stroll with coastal views.

What are some popular family-friendly circular walks in the area?

Many of the trails around Cowes are designed as loops, making them convenient for families. The Cowes Esplanade – Cowes Marina loop from Cowes is a popular easy option. For a slightly longer, yet still easy, circular route, the Egypt Point Lighthouse – Gurnard Beach Huts loop from Cowes offers lovely coastal scenery.

What kind of wildlife can we expect to see on family hikes around Cowes?

Phillip Island is renowned for its wildlife! On coastal walks, you might spot various seabirds, seals in Western Port Bay, and even humpback whales during winter months. Bushland trails offer chances to see wallabies and other native animals. Don't forget the famous Penguin Parade and the Koala Conservation Centre for guaranteed wildlife encounters.

Are there any specific viewpoints or natural features to look out for on these trails?

Absolutely! The coastal trails offer sweeping ocean views, dramatic cliffs, and fascinating rock formations. While our guide focuses on family-friendly routes, the broader region boasts iconic spots like Cape Woolamai and The Nobbies for spectacular vistas. The Rhyll Inlet features unique mangrove ecosystems, the most southern in the world.

What is the best time of year to go hiking with family in Cowes?

Spring (September to November) and Autumn (March to May) generally offer the most pleasant weather for hiking in Cowes, with mild temperatures and less extreme heat or cold. Summer can be warm, but coastal breezes often provide relief. Winter can be a great time for whale watching, but be prepared for cooler, potentially wetter conditions.

Are there places to eat or get refreshments near the family-friendly trails?

Cowes itself is a vibrant town with numerous cafes, restaurants, and shops, many located conveniently near the Esplanade walks. You'll find plenty of options to refuel before or after your family adventure. Many trails start or end close to town amenities.

What do other hikers enjoy most about the family-friendly trails in Cowes?

The area is highly rated by the komoot community, with an average score of 4.6 stars from over 300 ratings. Reviewers often praise the stunning coastal views, the accessibility of the trails for all ages, and the opportunities for wildlife spotting. The well-maintained paths and variety of landscapes are also frequently highlighted.

Is public transport available to reach trailheads around Cowes?

Phillip Island has a local bus service that connects Cowes to other towns and attractions on the island, which can be useful for reaching some trailheads. For detailed information on routes and schedules, it's best to check the local public transport authority's website or Visit Phillip Island's transport section.

Are there any longer, moderate family-friendly hikes for older children or more active families?

Yes, for families looking for a longer adventure, the Red Squirrel Trail – PS Ryde Shipwreck loop from Cowes is a moderate 17.8 km route. Another moderate option is the Cowes Cannons and Marina – Cowes Marina loop from Cowes, spanning about 14.2 km, offering more extensive exploration.

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