4.3
(634)
8,859
riders
174
rides
No traffic touring cycling routes around Montlaur navigate a diverse landscape in Southern France, characterized by the flat, historic Canal du Midi, the lush Dourdou Valley, and the striking red geological formations of Rougier de Camarès. The region also features the elevated terrain of Montagne d'Alaric, offering panoramic views and vineyards. These varied physical features provide a range of cycling experiences, from gentle riverside paths to more challenging ascents.
Last updated: May 7, 2026
4.8
(5)
14
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
10
riders
33.1km
01:57
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
riders
35.0km
02:31
290m
290m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
8
riders
10.8km
00:38
50m
50m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Montlaur
Pleasant and easy route following the Canal du Midi. Avoid in strong E/SE wind. Recommended for hybrid / mountain bikes.
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The Pompertuzat bridge, also known as the Deyme bridge, dates from the 19th century. It was built of brick. It was demolished in 1814. Marshal Soult's army was followed by Wellington's troops, composed of English soldiers. They passed through Pompertuzat in April 1814, and to protect the French army, the bridge was demolished and rebuilt to restore communication with Belberaud and Escalquens.
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This bridge is representative of the structures created by Pierre-Paul Riquet during the construction of the Canal du Midi at the end of the 17th century. Its semicircular arch forms a perfect half-circle. It is typical of the structures found along the entire length of the canal. Its construction method, dimensions, and the use of local materials represent a standardization that contributes to the canal's unique character. Red brick is the emblematic material of the Toulouse plain. This bridge, located in the municipalities of Deyme and Pompertuzat, has been listed as a historical monument since 1998.
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The Castanet lock, located in the commune of Castanet-Tolosan, is the first lock with an elliptical basin, built in 1668.
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Always a pleasure to browse
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This lock is one of many along the Canal du Midi
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This Montgiscard lock is one of many along the Canal du Midi
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A pilgrims' hostel run by the Association of Friends of the Way of St. James Occitaine in a former lock keeper's house. Since April 2023, pilgrims with ID / Credencial can stay here for €17 per night. Breakfast is available for a donation. There are 14 places. It is advisable to reserve the evening before. The surroundings are very beautiful. Unfortunately, the traffic from the nearby motorway is very loud outside. ---- Gîte d'étape à Ayguesvives Ecluse du sanglier 31450 AYGUESVIVES Tel : +33 5 34663009 https://www.chemins-compostelle.com/hebergeur/fiche/1256/ayguesvives-gite-d-etape-haute-garonne-occitanie
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There are over 170 touring cycling routes around Montlaur that prioritize low or no traffic, offering a wide variety of options for cyclists seeking peaceful rides. These routes range from easy to difficult, catering to different fitness levels.
The region around Montlaur offers diverse terrain. You'll find mostly flat, easy paths along waterways like the Canal du Midi, contrasting with more challenging ascents through areas like the Montagne d'Alaric. Routes often feature a mix of paved surfaces, serene pine forests, vineyards, and picturesque villages.
The region is generally pleasant for cycling from spring through autumn. Spring offers lush greenery and comfortable temperatures, while autumn provides beautiful colors and cooler weather. Summer can be warm, but routes along the Canal du Midi or through shaded forests offer respite.
Yes, many routes are suitable for families. The Canal du Midi Pathway – Houseboats on the Canal du Midi loop from Montlaur is an excellent example, offering a mostly flat and secure cycling path ideal for relaxed touring with children. Look for routes marked as 'easy' difficulty.
You can explore a rich tapestry of landscapes. Highlights include the striking red claystone of the Rougier de Camarès, the lush Dourdou Valley, and panoramic views from Montagne d'Alaric. Along the routes, you might encounter historical sites like the Castanet Lock on the Canal du Midi, the Brick Bridge on the Canal du Midi at Pompertuzat, or the historic Moulin de Montbrun-Lauragais.
Absolutely. The Canal du Midi is a significant draw, offering extensive stretches of traffic-free cycling. Routes like the Canal du Midi Pathway – Houseboats on the Canal du Midi loop from Montlaur utilize this UNESCO World Heritage site, providing a flat and scenic experience through picturesque villages and past historic locks.
Yes, many of the no-traffic touring routes around Montlaur are designed as loops, allowing you to start and end at the same point. For instance, the Pilgrims' hostel near Ayguesvives – La Calandre loop from Montlaur offers a moderate circular ride.
The area is highly rated by the komoot community, with an average score of 4.3 stars. Reviewers often praise the peaceful, low-traffic nature of the routes, the diverse and beautiful landscapes, and the opportunity to explore charming villages and historical sites at a relaxed pace.
While specific 'Accueil Vélo' certified accommodations might not be directly listed, the region is well-equipped for tourism. Many villages along the routes, especially those near the Canal du Midi or in wine-growing areas, offer cafes, restaurants, and various accommodation options like guesthouses and hotels. Wineries also provide opportunities for local experiences.
Parking is generally available in and around Montlaur and the starting points of many routes. Look for public parking areas in villages or near popular attractions like the Canal du Midi access points. It's advisable to check specific route details for recommended parking locations.
Yes, for those seeking a greater challenge, there are routes with more significant elevation gains. The Beautiful church – Moulin de Montbrun-Lauragais loop from Montlaur, for example, is rated as 'difficult' and features over 570 meters of elevation gain, offering rewarding views and a more strenuous ride.


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