4.3
(143)
3,667
riders
121
rides
No traffic road cycling routes around Montlaur traverse a diverse landscape in the Aveyron department of southern France. The region is characterized by the distinctive red earth of the Rougier de Camarès, offering a unique visual backdrop for rides. Cyclists can explore the verdant Dourdou Valley, which provides picturesque routes along the river, or encounter more varied terrain with hills like Coque and the Alaric Mountain. Routes often pass through Mediterranean flora, pine forests, and vineyards, providing changing scenery.
Last updated: May 7, 2026
4.0
(2)
95
riders
35.8km
01:27
170m
170m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
4.0
(1)
18
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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5.0
(1)
12
riders
54.3km
02:28
600m
600m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
12
riders
56.6km
02:27
400m
400m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(2)
9
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Montlaur
Pleasant and easy route following the Canal du Midi. Avoid in strong E/SE wind. Recommended for hybrid / mountain bikes.
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The Pompertuzat bridge, also known as the Deyme bridge, dates from the 19th century. It was built of brick. It was demolished in 1814. Marshal Soult's army was followed by Wellington's troops, composed of English soldiers. They passed through Pompertuzat in April 1814, and to protect the French army, the bridge was demolished and rebuilt to restore communication with Belberaud and Escalquens.
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This bridge is representative of the structures created by Pierre-Paul Riquet during the construction of the Canal du Midi at the end of the 17th century. Its semicircular arch forms a perfect half-circle. It is typical of the structures found along the entire length of the canal. Its construction method, dimensions, and the use of local materials represent a standardization that contributes to the canal's unique character. Red brick is the emblematic material of the Toulouse plain. This bridge, located in the municipalities of Deyme and Pompertuzat, has been listed as a historical monument since 1998.
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It is absolutely essential to notify the Toulouse town hall, highway department.
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Water point along the canal with restrooms. Cleanliness needs improvement, but it's a welcome addition during an outing.
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Cozy and nice place 😊
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This Montgiscard lock is one of many along the Canal du Midi
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Montlaur offers a fantastic selection of over 120 no traffic road cycling routes. This includes 26 easy routes, 86 moderate routes, and 12 more challenging options, ensuring there's something for every cyclist.
The terrain around Montlaur is wonderfully diverse. You'll find routes traversing the distinctive red earth landscapes of the Rougier de Camarès, offering a unique visual experience. The Dourdou Valley provides picturesque, often gently undulating paths along the river. For those seeking more challenge, the Alaric mountain and Coque hill offer climbs and descents with panoramic views. Routes also wind through Mediterranean flora, pine forests, moorlands, and vineyards.
Yes, Montlaur has 26 easy no traffic road cycling routes perfect for beginners or those looking for a relaxed ride. An excellent example is the Montesquieu-Lauragais Village – Hers Crossing loop from Montlaur, which covers approximately 35.8 km with minimal elevation gain.
Absolutely. For experienced cyclists seeking a challenge, there are 12 difficult routes available. The region's varied topography, including the Alaric mountain, provides opportunities for significant ascents and descents. While not a difficult route, the Montesquieu-Lauragais Village – Caraman loop from Montlaur offers a moderate challenge over 54.2 km with nearly 600 meters of elevation gain, giving a taste of the more demanding terrain.
Montlaur's routes are rich in natural beauty. You'll cycle through the striking red landscapes of the Rougier de Camarès and along the verdant Dourdou Valley. Many routes offer views of the Alaric mountain and Coque hill. The historic Canal de Montlaur also provides a scenic backdrop, and the proximity to the Parc Naturel Régional des Grands Causses means extensive natural beauty.
You can enrich your cycling trip with cultural stops. Consider visiting historic churches like Saint-Martin and Saint-André de Briols, or discover ancient statue-menhirs at Mas d'Azaïs and Mas de Saumecourt. The historic Château de Montaigut is also nearby. Some routes, like the Moulin de Montbrun-Lauragais – Canal du Midi Near Toulouse loop from Fourquevaux, pass by landmarks such as the Moulin de Montbrun-Lauragais.
Yes, many of the no traffic road cycling routes around Montlaur are designed as loops, allowing you to start and finish in the same location. Examples include the Gravel Path to Ayguevives – Montesquieu-Lauragais Village loop from Montlaur and the Vallègue Church loop from Montlaur, offering convenient circular journeys.
The region benefits from a Mediterranean climate, making spring and autumn ideal for cycling. During these seasons, temperatures are pleasant, and the landscapes are vibrant. Summer can be warm, but early morning rides are still enjoyable. Winter offers milder conditions than many other regions, though some routes might be affected by rain, especially in the Dourdou Valley where waters can become torrent-like after heavy downpours.
While specific 'family-friendly' designations aren't provided, the 26 easy routes with minimal elevation gain are generally suitable for families. The historic Canal de Montlaur, largely restored, also offers flat, accessible paths that could be ideal for a relaxed family ride away from traffic.
Montlaur and its surrounding villages offer various options for refreshments and accommodation. You'll find local cafes and restaurants, particularly in the main commune. The presence of wineries like Le Clos De L'anhel and Domaine de Roquenégade also suggests opportunities for wine tasting tours that can be combined with your cycling routes. For accommodation, look for guesthouses and small hotels in the area.
The no traffic road cycling routes around Montlaur are highly regarded by the komoot community, with an average rating of 4.3 out of 5 stars from over 150 reviews. Cyclists often praise the tranquility of the routes, the stunning red earth landscapes, and the varied terrain that caters to different skill levels.
While specific parking details for every trailhead are not listed, Montlaur, as a commune, typically offers public parking facilities. For routes starting directly from the village, you should find convenient parking. For routes beginning in smaller hamlets or rural areas, roadside parking is often available, though it's always advisable to check local signage.
Yes, some routes in the broader Montlaur area connect with the famous Canal du Midi. For instance, the Moulin de Montbrun-Lauragais – Canal du Midi Near Toulouse loop from Fourquevaux includes sections near the canal, allowing you to experience its historic pathways and features like the Castanet Lock and the Brick Bridge on the Canal du Midi at Pompertuzat.


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