The best family-friendly hikes and walks in Oklahoma County
5.0
(15)
313
hikers
34
hikes
Family friendly hiking trails in Oklahoma County are characterized by a diverse landscape, primarily featuring extensive urban lake systems and dedicated wildlife refuges. The region, while generally flat, offers varied terrain including paved multi-use paths, wooded sections, grasslands, and marshlands. These trails provide opportunities for outdoor activity within and around Oklahoma City, focusing on natural areas and scenic water views.
Best family friendly hiking trails in Oklahoma County
- The most popular family friendly hiking route is Lake Overholser East Trail…
Last updated: October 10, 2026
5.0
(2)
8
hikers
9.49km
02:25
30m
30m
Set out on the Lake Overholser East Trail for a pleasant hike along the water's edge. This route covers 5.9 miles (9.5 km) with a gentle elevation gain of 107…
3
hikers
3.37km
00:51
10m
10m
The Stars and Stripes Park Loop offers a delightful, easy stroll along the shores of Lake Hefner, providing continuous waterfront views and a chance to immerse yourself in Oklahoma's natural…
10.6km
02:45
60m
60m
If you're looking for a diverse and engaging hike near Edmond, the Arcadia Lake Trail offers a moderate 6.6-mile (10.6 km) journey that takes about 2 hours and 45 minutes…
16
hikers
15.7km
03:57
20m
20m
Embark on the Bert Cooper Trail for a moderate hike that offers continuous views of Lake Hefner. This paved loop stretches for 9.7 miles (15.7 km) and involves a gentle…
5.0
(3)
9
hikers
8.27km
02:06
20m
20m
Hike the Lake Overholser (East) Trail for serene views across the water as you follow a smooth concrete pathway along the lake's eastern shore. This moderate 5.1-mile (8.3 km) route…
Get access to more routes and recommendations from other explorers.
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Other adventures in Oklahoma County
Tips from the Community
Stars and Stripes Park is located on the southern edge of Lake Hefner in Oklahoma City. It is a popular local park with stunning views of the lake. The park features open green spaces, ball fields, a 9/11 memorial, picnic tables, and a playground, and its walking paths connect with the Lake Hefner Trail, a multi-use paved path that loops around the lake and is popular with runners, walkers, and cyclists.
1
0
Lake Arcadia is a beautiful recreation spot where locals enjoy a variety of outdoor activities year-round. Especially popular for picnicking, swimming, and fishing, there are several trails perfect for a run in a beautiful setting. It is important to note that if you want to enjoy one of the beaches or take a swim to cool off, there is a $6 fee to access the beach facilities.
0
0
The Lake Overholser Bridge played an important role in the establishment of America’s Mother Road: Route 66. It is managed by the National Park Service and is classified as a Historic Place in the National Register.
0
0
Lake Overholser Park is sandwiched between the end of the West River Trail and the start of the Lake Overholser Trail. The park has green space, a playground, restrooms, parking, and a few other features, but the main draw to the area is definitely the dam.
0
0
This small pond can be found in a wooded area right off the Spring Creek Trail. There is a small singletrack trail that leads to it and leads back to the Spring Creek Trail. Looks like a nice fishing spot.
0
0
This sort of "island walk" is a really cool grassy section of trail. There is water directly on both sides of the path, so it's impossible to not know where you're going when you're on this trail. It's cool to be able to kind of walk out into the water.
0
0
This eastern part of the Lake Overholser Trail continues all the way from the Lake Overholser Bridge to Lake Overholser Park at the dam. This path is completely paved and follows along the eastern banks of the waters. You can hop on the western trail at the dam, and this trail walks a grass path with water on both sides.
0
0
Frequently Asked Questions
How many family-friendly hiking trails are available in Oklahoma County?
Oklahoma County offers a great selection of family-friendly hiking options, with over 35 routes specifically curated for families. Among these, 19 are rated as easy, making them perfect for all ages and skill levels.
What kind of terrain can we expect on family-friendly hikes in Oklahoma County, and are there stroller-friendly options?
You'll find a diverse range of terrain, from paved multi-use trails around urban lakes like Lake Hefner and Lake Overholser to natural, unpaved paths through woodlands and marshlands. Many trails, especially those at places like Stars and Stripes Park or within Martin Park Nature Center, are generally flat and well-maintained, making them suitable for strollers and young children.
Are there any circular hiking routes suitable for families in Oklahoma County?
Yes, Oklahoma County features several excellent circular routes. The Stars and Stripes Park Loop is a great easy option. The Lake Hefner Loop (also known as the Bert Cooper Trail) and the Lake Stanley Draper Trail Loop also offer scenic circular paths, though some sections might be longer and more moderate.
Where can we find shaded trails for hiking with family during warmer months?
For shaded hiking, consider areas like Bluff Creek Park and Martin Park Nature Center. These locations offer trails that wind through woodlands, providing a welcome canopy from the sun, which is ideal for families during Oklahoma's warmer seasons.
What are some easy hiking trails in Oklahoma County that are great for beginners or young children?
The Stars and Stripes Park Loop is an excellent easy choice, offering pleasant views. Martin Park Nature Center also provides gentle, well-maintained woodland trails perfect for beginners and young children to explore nature safely.
Are dogs allowed on the family-friendly hiking trails in Oklahoma County?
Many outdoor areas and trails in Oklahoma County are dog-friendly, provided your pet is kept on a leash. However, specific rules can vary by park or refuge, so it's always best to check the regulations for your chosen trail beforehand to ensure a smooth outing with your furry family member.
What kind of wildlife can we expect to see on family hikes in Oklahoma County?
Oklahoma County's trails offer opportunities for wildlife viewing, especially in natural areas like Stinchcomb Wildlife Refuge and Martin Park Nature Center. You might spot various bird species, turtles, fish, and even deer. The lake trails also provide chances to see waterfowl and other aquatic wildlife.
What are some interesting landmarks or attractions we can see along the family-friendly hiking trails?
While hiking, you can discover several points of interest. Along Lake Hefner, you'll find the iconic Lake Hefner Lighthouse. The Lake Overholser East Trail passes by the historic Lake Overholser Bridge. Many trails also lead through or near parks like Stars and Stripes Park, offering additional recreational facilities.
Is parking readily available at the trailheads for family-friendly hikes?
Yes, parking is generally accessible at most popular trailheads and parks throughout Oklahoma County. Areas like Lake Hefner, Bluff Creek Park, Martin Park Nature Center, and Lake Stanley Draper typically have dedicated parking lots to accommodate visitors.
What is the best time of year for families to go hiking in Oklahoma County?
Spring and fall are often considered the best times for family hikes in Oklahoma County. The weather is typically mild and pleasant, and the natural scenery is vibrant with blooming wildflowers in spring or colorful foliage in autumn. Summer mornings can also be enjoyable before the heat sets in, especially on shaded trails.
Are there any trails that offer scenic lake views?
Absolutely! Many family-friendly trails in Oklahoma County are centered around its urban lakes. The Lake Overholser East Trail provides serene lake views, and the various segments of the Bert Cooper Trail around Lake Hefner offer expansive water vistas.
Most popular routes in Oklahoma County
Most popular attractions in Oklahoma County
Get inspired with the komoot mobile app
Didn’t find what you were looking for?
Check out more Hikes throughout Oklahoma County below and find the perfect route in your destination.
Explore more
Browse the best Hikes in other regions.
