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Routes
Cycling routes
United States
North Carolina

Wake County

The best traffic-free bike rides in Wake County

4.6

(391)

3,861

riders

124

rides

No traffic touring cycling routes in Wake County benefit from an extensive network of greenways, lakes, and rivers. The region's terrain is characterized by gentle hills and flat sections, making it accessible for various cycling experiences. Diverse woodlands and nature preserves, such as William B. Umstead State Park and Horseshoe Farm Nature Preserve, offer varied natural backdrops. Water features like Falls Lake, Lake Crabtree, and the Neuse River provide picturesque settings for cycling.

Best no traffic touring cycling routes in…

Last updated: May 10, 2026

3.0

(10)

61

riders

#1.

East Coast Greenway (NC)

85.9km

05:11

410m

410m

The East Coast Greenway in North Carolina offers a challenging touring cycling experience, spanning 53.4 miles (85.9 km) with a significant 1335 feet (407 metres) of elevation gain. You will…

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Hard

Embark on a touring bicycle adventure along the Raleigh Greenway: Crabtree and Walnut Creek Loop, a moderate route that offers a diverse cycling experience. You will cover 24.1 miles (38.8…

Moderate
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5.0

(1)

8

riders

Embark on a touring bicycle adventure along the Neuse River and Crabtree Creek Greenways Loop, a moderate 40.1 miles (64.5 km) route that will take you about 3 hours and…

Moderate

1.0

(1)

3

riders

The Neuse River and Crabtree Creek Trail Loop is an easy 8.8-mile touring cycling route in Raleigh, offering river views and wetland boardwa

Easy

Cycle the easy 12.0-mile Neuse River and Randleigh Farm Loop, enjoying river views, forests, and suspension bridges in just over an hour.

Easy
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Popular around Wake County

Traffic-free bike rides around Raleigh

Traffic-free bike rides around Cary

Traffic-free bike rides in William B. Umstead State Park

Traffic-free bike rides around Falls Lake Reservoir

Traffic-free bike rides in Falls Lake State Recreation Area

Traffic-free bike rides around Apex

Mountains-to-Sea Trail — An epic adventure from the Smokies to the Atlantic

Traffic-free bike rides in Wake County

Traffic-free bike rides in Wake County

Other adventures in Wake County

Mountains-to-Sea Trail — An epic adventure from the Smokies to the Atlantic

Hiking Collection by

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Tips from the Community

David Howells
September 8, 2025, American Tobacco Trail

This is a super good recreation trail built along an abandoned tobacco railway line. Hence it is aptly named the American Tobacco Trail. It's a 22.6-mile long Rails-to-Trails project that crosses through Durham County, Chatham County, and Wake County. It has a variety of facilities and connector trailheads along the way. Riders routinely ride the entire length of the ATT with a road bike. Gatorskin tires will hold up very well. Especially so if you have 28-32mm tires on. Watch out for runners and other trail users!

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Bond Metro Park is a 310-acre municipal park. It is often described as "an oasis in the middle of Cary." The park offers an amphitheater, a community center, trails, a lake, a playground, restrooms, and a variety of sports fields.

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Far end can get sandy after rain!

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Great way to connect with nature.

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Lots of cool trails. Can be busy. Respect the pedestrians by calling out.

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bike repair tools ,water and warm bathroom

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AaronLavanchy
February 2, 2024, Neuse River

The Neuse River spans a length of 275 miles, making it the longest river entirely contained in North Carolina. It rises in the Piedmont and empties into Pamlico Sound.

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Bond Metro Park is a 310-acre municipal park. It is often described as "an oasis in the middle of Cary." The park offers an amphitheater, a community center, hiking trails, a lake, a playground, restrooms, and a variety of sports fields.

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Frequently Asked Questions

How many no traffic touring cycling routes are available in Wake County?

Wake County offers over 110 dedicated no traffic touring cycling routes. These routes are part of the region's extensive greenway system, providing safe and scenic options for cyclists of all abilities.

What kind of terrain can I expect on no traffic cycling routes in Wake County?

The terrain in Wake County is generally characterized by gentle hills and flat sections, making it accessible for a wide range of cyclists. Many routes follow riverbeds or old railway lines, ensuring a relatively flat and smooth ride. You'll find a mix of paved greenways and some gravel sections, particularly around areas like Lake Crabtree.

Are there any long-distance no traffic cycling routes in Wake County?

Yes, Wake County is home to significant portions of long-distance routes. A notable example is the East Coast Greenway (NC), which offers extensive touring opportunities. The Neuse River Greenway Trail also stretches for 34.6 miles, providing a lengthy, scenic, and car-free experience along the river.

What are some popular scenic spots or natural features to see along these routes?

Wake County's no traffic routes often pass through diverse natural landscapes. You can enjoy picturesque views along the Neuse River, explore the unique bald cypress habitat at Robertson Millpond Preserve, or cycle around beautiful lakes like Lake Crabtree. Many greenways are tree-lined, offering lush scenery and opportunities for wildlife viewing.

Are there any family-friendly no traffic cycling routes in Wake County?

Absolutely. Many of Wake County's greenways are ideal for families due to their car-free nature and gentle terrain. Routes like the Neuse River and Crabtree Creek Trail Loop offer shorter, easy options perfect for a family outing. The extensive network ensures you can find a route suitable for all ages and skill levels.

Can I bring my dog on these no traffic cycling routes?

Most greenways and multi-use trails in Wake County are dog-friendly, provided your dog is on a leash and you clean up after them. It's always a good idea to check specific park or trail regulations before you go, but generally, these car-free paths are excellent for cycling with your canine companion.

Where can I find parking for no traffic touring cycling routes in Wake County?

Parking is generally available at numerous trailheads and parks that connect to the greenway system. For example, you can find parking at Reedy Creek Trailhead at Lake Crabtree or at various access points along the Neuse River Greenway Trail. Many local parks, such as Fred G. Bond Metro Park, also offer convenient parking for greenway access.

What do other touring cyclists enjoy most about cycling in Wake County?

The komoot community highly rates the touring cycling experience in Wake County, with an average score of 4.54 out of 5 stars from over 350 ratings. Reviewers often praise the extensive, well-maintained greenway system, the peaceful, car-free environment, and the beautiful natural scenery, especially along the rivers and lakes.

Are there any circular no traffic touring cycling routes?

Yes, many of Wake County's greenways are designed as loops or can be combined to create circular routes. The Raleigh Greenway: Crabtree and Walnut Creek Loop is a popular example, offering a substantial 24.1-mile circular ride. The Neuse River and Crabtree Creek Greenways Loop also provides a longer, scenic loop option.

What is the best time of year to go touring cycling in Wake County?

Spring and fall generally offer the most pleasant cycling conditions in Wake County, with mild temperatures and beautiful foliage. Summers can be warm and humid, so early mornings or late afternoons are preferable. Winters are typically mild, making cycling enjoyable year-round, though some days may be chilly.

Can I access these routes using public transport?

While many greenways are accessible by car, some sections and trailheads in Raleigh and surrounding areas may be reachable via local public transportation. For detailed information on public transport options and greenway access points, it's best to consult the local transit authority's website or the Wake County Parks, Recreation and Open Space website at wake.gov.

Most popular routes in Wake County

Hiking in Wake County

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Didn’t find what you were looking for?

Check out more Cycling routes throughout Wake County below and find the perfect route in your destination.

Falls Lake State Recreation AreaApexCaryRaleighFalls Lake ReservoirWilliam B. Umstead State Park

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