The best traffic-free bike rides in Mount Hood National Recreation Area
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Road cycling in Mount Hood National Recreation Area offers diverse experiences across a landscape dominated by Mount Hood, Oregon's highest peak. The region features extensive old-growth forests, alpine meadows, and numerous river valleys. Terrain includes sustained climbs and descents, with routes traversing varied elevations and offering views of volcanic features and waterways. The area's physical characteristics provide a range of challenges for road cyclists.
Best no traffic road cycling routes in Mount Hood National Recreation Area
- The most popular no…
Last updated: May 11, 2026
2
riders
75.7km
04:27
1,280m
1,280m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
15
riders
113km
06:34
2,260m
2,260m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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10
riders
65.2km
03:36
1,230m
1,230m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Mount Hood National Recreation Area
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Tips from the Community
With the solgan "What can we do in Dufur for you?" this small town is a good base camp for those wanting anything outdoors in a short drive. Dufur boasts century-old farms, wheat ranches and mills, fruit orchards, wineries, the Barlow Trail, a Pioneer Museum, an old bank vault now filled with nothing but antlers, and Oregon’s largest certified organic produce company. The city website offers cycle route options from Dufur as well: https://www.dufur.org/cycling-maps/
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In the winter this is a great place to hit the slopes, but it is quiet in off seasons, yet a great spot to get out of the trees and get a glimpse at Mt Hood.
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Kiyokawa Family Orchards has been growing fruits since 1911, over 100 years ago. There is a huge variety of pears and apples for tourists to pick from. Bikers can go before or after a ride to stock up on some good vitamins and nutrients. Hours depends on the season. July 8–Aug 20: Weekends Only 9 a.m.–5 p.m. Aug 25-Oct 31: Open Daily: Mon-Fri 10am-4pm Sat/Sun 9am-5pm Nov 1- Nov 19: Open Daily 10am-4pm
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It's 70 km all uphill. There's hardly any traffic. Its hard. But it's damn cool to always drive around this mighty and wonderful mountain!
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Mt. View Orchards is a fun seasonal stop for apple picking, lavender farm viewing, taste testing ciders, and picking up locally grown fruit. The property is a 50-acre apple and pear farm just north of Mt. Hood. This company prides itself on sustainability and being environmentally friendly. It's open every day from 10 a.m. to 5 p.m.
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Lost Lake is the deepest lake in the Mount Hood National Forest (175 feet deep). It offers a stunning view of Mount Hood.
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Lost Lake is great for cyclists because they can ride right up to the edge of the lake. Lost Lake has a campground and lots of activities. There is a resort store that offers canoes, kayaks, wooden boats, metal fishing boats, and stand-up paddle board rentals. Visitors can find a number of hiking and biking trails and can spend the day bird-watching, berry-picking, swimming, waterfall-finding, or participating in some of the scheduled activities like telescoped stargazing, special Forest Service events, or live music.
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Frequently Asked Questions
How many no-traffic road cycling routes are available in Mount Hood National Recreation Area?
There are four dedicated no-traffic road cycling routes in the Mount Hood National Recreation Area featured in this guide. These routes offer a range of distances and elevation gains, providing options for different fitness levels.
Are there any easy no-traffic road cycling routes for beginners or families?
While many routes in the area are challenging, the Kiyokawa Family Orchards Home – Cooper Spur view of Mt Hood loop from Parkdale is a moderate option, covering 28.2 km with 524 meters of elevation gain. This route offers a less strenuous experience compared to the more difficult ascents, making it a good choice for those seeking a more relaxed ride with scenic views.
What kind of terrain can I expect on these no-traffic road cycling routes?
The no-traffic road cycling routes in Mount Hood National Recreation Area feature varied terrain, from sustained climbs and descents through forested areas to picturesque rides offering panoramic views of Mount Hood and the surrounding landscapes. You'll encounter old-growth forests, open landscapes, and potentially alpine meadows depending on the specific route.
What are some notable landmarks or natural features I might see along the routes?
While cycling, you'll be treated to stunning views of Mount Hood itself, old-growth forests, and potentially alpine meadows. The region is also known for its numerous rivers and picturesque lakes. Specific highlights nearby include Barlow Road & Trailhead for the PCT, Upper Twin Lake, and Palmateer Point, offering diverse natural beauty.
Are there any circular no-traffic road cycling routes?
Yes, several routes are designed as loops. For example, the challenging Lost Lake – Kiyokawa Family Orchards Home loop from Parkdale covers 113.1 km, and the Mt View Orchards loop from Parkdale is a difficult 65.2 km ride. The moderate Kiyokawa Family Orchards Home – Cooper Spur view of Mt Hood loop from Parkdale also offers a circular experience.
What is the best time of year for no-traffic road cycling in Mount Hood National Recreation Area?
The best time for road cycling in the Mount Hood National Recreation Area is typically from late spring through early autumn (May to October). During these months, the weather is generally milder, and roads are clear of snow, allowing for optimal riding conditions and access to alpine meadows bursting with wildflowers.
What is the most challenging no-traffic road cycling route in this guide?
The Lost Lake – Kiyokawa Family Orchards Home loop from Parkdale is the most challenging route listed, spanning 113.1 km with a significant 2258 meters of elevation gain. This route is designed for experienced cyclists seeking a demanding ride with extensive climbs.
Are there opportunities to see wildlife while road cycling?
Yes, the Mount Hood National Recreation Area is rich in wildlife. While cycling through old-growth forests and along river valleys, you might spot various bird species, deer, and other forest animals. Maintaining a respectful distance and quiet observation will enhance your chances of wildlife encounters.
What should I bring for a no-traffic road cycling trip in this area?
Given the varied terrain and potential for elevation changes, it's advisable to bring appropriate cycling gear, plenty of water, snacks, sun protection, and layers of clothing. A repair kit and a fully charged phone are also recommended. Always check weather forecasts before heading out.
Are there any long-distance no-traffic road cycling routes?
Yes, for those seeking longer rides, the Lost Lake – Kiyokawa Family Orchards Home loop from Parkdale is an extensive route at 113.1 km. Another significant option is the Mt Hood Highway to Dufur route, which covers 75.7 km with considerable elevation gain.
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