Mt. Hood National Forest is a national forest in Oregon, encompassing 1.1 million acres of diverse landscapes. Centered around Mount Hood, Oregon's tallest peak at 11,240 feet, the forest features ecosystems ranging from lush forests to alpine lakes and glaciers. This varied terrain, with elevations spanning from 800 feet to the mountain's summit, provides an ideal setting for several sports like hiking, jogging, mountain biking, road cycling, and more. The heavily forested region offers extensive trail networks and scenic routes…
142
Routes
4.8
(93)
Average rating
1851
People visited

5.0
(4)
82
hikers
14.4km
05:47
950m
850m
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(2)
79
hikers
20.4km
06:23
790m
800m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(4)
86
hikers
15.8km
05:04
680m
690m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
46
hikers
10.5km
03:18
450m
390m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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54
riders
23.5km
01:27
40m
1,300m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(1)
24
riders
24.1km
02:46
790m
790m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

18
riders
14.3km
01:40
490m
490m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

6
riders
26.9km
02:38
610m
610m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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23
runners
11.5km
01:32
330m
330m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

19
runners
24.7km
02:57
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
runners
8.41km
01:08
270m
270m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
runners
7.95km
00:59
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(1)
8
riders
57.1km
04:47
710m
710m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
riders
46.8km
03:53
850m
850m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
53.5km
03:38
890m
890m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
30.4km
03:16
780m
780m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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2
riders
75.7km
04:27
1,280m
1,280m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

1
riders
110km
06:30
1,410m
1,410m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

29.0km
01:36
530m
530m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

46.7km
02:33
900m
900m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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105km
08:16
1,660m
1,660m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

54.1km
04:45
1,050m
1,050m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
riders
58.0km
04:45
1,040m
1,040m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
20
riders
83.6km
05:25
1,280m
1,280m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Mt. Hood National Forest offers a wide range of outdoor activities including hiking, jogging, mountain biking, road cycling, touring cycling, and gravel biking. The forest features over 1,200 miles of hiking trails and approximately 140 miles of mountain biking trails. There are 280 routes available on komoot for these sports.
Mt. Hood National Forest offers numerous hiking trails for various skill levels. Notable trails include the Pacific Crest Trail and the 41-mile (66 km) Timberline National Historic Trail that circles Mount Hood. For more detailed information on hiking routes, consult the Hiking in Mt. Hood National Forest guide.
Yes, Mt. Hood National Forest provides easy and family-friendly hiking options. The Old Salmon River Trail is a kid-friendly 3.8-mile (6.1 km) round trip. Additional easy routes can be found in the Easy hikes in Mt. Hood National Forest guide.
Mt. Hood National Forest offers approximately 140 miles of trails open to mountain bikes. Areas like the Sandy Ridge Trail System provide 17 miles (27 km) of trails, and the 44 Trails area in Hood River offers cross-country single-track riding. The MTB Trails in Mt. Hood National Forest guide lists more options.
Road cyclists can enjoy diverse terrain with significant elevation changes and scenic views. Popular routes include the Mt. Hood Highway to Dufur, a 47-mile (76 km) trail, and the Cascading Rivers Scenic Bikeway, a challenging 68.1-mile (109.6 km) path. More routes are detailed in the Road Cycling Routes in Mt. Hood National Forest guide.
The forest encompasses diverse ecosystems, including rainforests, grasslands, alpine lakes, and mountain glaciers. Key features include Mount Hood, numerous waterfalls like Multnomah Falls and Ramona Falls, and lakes such as Timothy Lake and Trillium Lake. Several wilderness areas also preserve pristine natural environments.
Regulations regarding dogs vary by specific trail and wilderness area within Mt. Hood National Forest. It is advisable to check the specific rules for each trail or area before visiting. Generally, dogs must be leashed in developed recreation sites and on most trails.
Some areas within Mt. Hood National Forest, particularly wilderness areas or popular trailheads, may require permits or passes. These can include a Northwest Forest Pass or a day-use permit. Visitors should check the specific requirements for their intended destination before their trip.
Mt. Hood National Forest is a popular destination on komoot, with more than 29,000 visitors having shared their experiences. The 280 available routes have an average rating of 4.67 out of 5 stars, based on over 1,600 ratings.
Komoot offers several guides for Mt. Hood National Forest, including Hiking in Mt. Hood National Forest, Easy hikes in Mt. Hood National Forest, and MTB Trails in Mt. Hood National Forest. Guides are also available for running, road cycling, touring cycling, and gravel biking.
The official website for Mt. Hood National Forest is fs.usda.gov/mthood. The phone number for the Mt. Hood National Forest Headquarters is (503) 668-1700.
Elevations within Mt. Hood National Forest range from 800 feet (244 meters) to the summit of Mount Hood, which stands at 11,240 feet (3,426 meters). This significant elevation change contributes to the diverse ecosystems found throughout the forest.
Yes, Mt. Hood National Forest is home to several spectacular waterfalls. Notable examples include Multnomah Falls, with a single drop of 620 feet (189 meters), and Ramona Falls. The Waterfall hikes in Mt. Hood National Forest guide provides more information.

