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Routes
Road cycling routes
United States
Arizona
Maricopa County

Phoenix

The best traffic-free bike rides around Phoenix

4.2

(70)

2,734

riders

24

rides

No traffic road cycling routes around Phoenix traverse a diverse landscape characterized by the Sonoran Desert, rugged mountain preserves, and an extensive network of canal paths. The region offers a mix of flat, scenic routes along waterways and challenging climbs through desert mountains. Cyclists can explore areas with iconic saguaro cacti and panoramic views of the desert terrain.

Best no traffic road cycling routes around Phoenix

  • The most popular no traffic road cycling route is Buena Vista Lookout & Mount Suappoa loop, a 29.0 miles (46.6 km) trail that takes 2 hours 20 minutes to complete. This moderate route features significant elevation gain through the desert landscape.
  • Another top favourite among local road cyclists is View of Telegraph Pass – South Mountain Preserve loop from 10th Av & McNeil St, a moderate 26.2 miles (42.1 km) path. This route offers substantial climbing within the South Mountain Preserve, providing expansive views.
  • Local road cyclists also love the South Mountain Preserve – Mount Suappoa loop from South Mountain Park and Preserve, a 15.2 miles (24.5 km) trail leading through the South Mountain Preserve, often completed in about 1 hour 17 minutes.
  • Road cycling around Phoenix is defined by its Sonoran Desert environment, prominent mountain preserves, and accessible canal paths. The network offers options for various ability levels, from easy, flat rides to more demanding climbs.
  • The routes in Phoenix are highly rated by the komoot community with an average score of 4.3 stars from more than 50 reviews. More than 2,700 road cyclists have used komoot to explore Phoenix's varied terrain.

Last updated: April 25, 2026

4.7

(3)

113

riders

#1.

Buena Vista Lookout & Mount Suappoa loop

46.6km

02:20

600m

600m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Traffic-free bike rides around Phoenix

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Hiking Collection by

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Tips from the Community

Kelvin79
April 1, 2025, Arizona Canal Trail

Less Homeless around inside are empty early morning.

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Matthew
January 25, 2024, Summit Road

Summit Road travels through the heart of the South Mountain Preserve. It passes a number of overlooks, lots of trailheads, and even a couple restrooms, parking lots, and water fountains. The road is entirely paved and gets steep and twisty in spots.

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This lookout building was built by the Civilian Conservation Corps in the 1930's as a watchtower platform. From this point you'll enjoy clear views of Phoenix and surrounding cities. Make sure to take advantage of the informative plaque, which points out the various nearby landmarks for an enriching experience.

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Alex
January 25, 2024, South Mountain Preserve

The views from this winding road that travels through the South Mountain Preserve are fantastic, looking down to the plains below. South Mountain Preserve stands as one of North America's most extensive urban parks, encompassing over 16,000 acres, making it the largest in the United States. Recognized as a Phoenix Point of Pride, this expansive preserve offers a remarkable natural space for locals and visitors to enjoy.

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Alex
January 25, 2024, View of Telegraph Pass

Telegraph Pass overlook gives riders a view down to the city of South Mountain, and around the mountain area of South Mountain Preserve. There are hiking trails near here as well but the overlook itself has a great view.

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San Juan Lookout is the highest point in the South Mountain Preserve. It is found at the most western point of the preserve, and getting here by bike is a good ride.

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The Arizona Canal Trail is a 25 mile trail running between Peoria, Glendale, Phoenix, Scottsdale and the Salt River Pima–Maricopa Indian Community. It runs along both sides of the Arizona Canal. It is a paved and unpaved trail system and is a great way to get across town on a bike. It also interconnects with several other recreational trails on the way. It is simply a great biking route.

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The Arizona Canal Trail is a 25 mile trail running between Peoria, Glendale, Phoenix, Scottsdale and the Salt River Pima–Maricopa Indian Community. It runs along both sides of the Arizona Canal. It is a paved and unpaved trail system and is a great way to get across town on a bike. It also interconnects with several other recreational trails on the way. It is simply a great biking route.

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Frequently Asked Questions

How many traffic-free road cycling routes are available in Phoenix?

Phoenix offers a good selection of traffic-free road cycling routes, with over 20 routes to explore. These routes cater to various skill levels, ensuring a pleasant and safe riding experience away from vehicle traffic.

Are there easy, beginner-friendly traffic-free routes in Phoenix?

Yes, Phoenix has several easy, traffic-free road cycling routes perfect for beginners or those looking for a relaxed ride. You can find 9 easy routes that generally feature less elevation gain and shorter distances, making them ideal for a gentle introduction to cycling in the desert landscape.

What kind of scenery can I expect on traffic-free road cycling routes in Phoenix?

The traffic-free routes in Phoenix offer stunning Sonoran Desert scenery, featuring iconic saguaro cacti, rugged mountains, and unique rock formations. Many routes traverse urban greenways and canal paths, providing a mix of natural beauty and city views. For example, routes around South Mountain Park and Preserve offer panoramic vistas of the city and the surrounding desert.

Are there any challenging traffic-free road cycling routes for experienced riders?

Absolutely. For experienced riders seeking a challenge, Phoenix offers 13 moderate traffic-free routes. These often include significant elevation gains and longer distances. For instance, the Buena Vista Lookout & Mount Suappoa loop covers over 46 km with more than 600 meters of elevation gain, providing a rewarding workout with incredible views.

What is the best time of year to enjoy traffic-free road cycling in Phoenix?

The best time for traffic-free road cycling in Phoenix is typically from fall through spring (October to April). During these months, the weather is cooler and more pleasant, with abundant sunshine. Summer temperatures can be extremely high, making early morning or late evening rides essential if cycling during that season. Winter offers ideal conditions for exploring the desert without traffic.

Are there any loop routes available for traffic-free road cycling?

Yes, many of the traffic-free routes in Phoenix are designed as loops, allowing you to start and end at the same point without retracing your path. An example is the View of Telegraph Pass – South Mountain Preserve loop, which offers a substantial ride through the scenic preserve.

Where can I find multi-use paths for cycling in Phoenix?

Phoenix boasts an extensive network of multi-use paths, particularly along the Salt River Project's irrigation canals. The Arizona Canal Trail and Grand Canal Trail are excellent examples, offering over 100 miles of paved and packed-dirt paths that connect various parts of the city. The Scottsdale Greenbelt also follows a canal and is a popular multi-use path.

Are there any specific days when roads are closed to traffic for cyclists?

Yes, South Mountain Park and Preserve observes "Silent Sundays," where the main roadway (South Mountain Summit Road) is closed to motor vehicles, offering a unique opportunity for cyclists to enjoy the climb and descent without traffic. This provides an exceptional car-free experience on one of Phoenix's most iconic cycling routes.

What interesting landmarks or natural monuments can I see along these routes?

Many routes pass by or near significant natural landmarks. You can encounter the unique Papago Park Red Rock Formations, explore Papago Park itself, or even spot the famous Hole in the Rock. Some routes also offer views of Tempe Town Lake and the Rio Salado Pathway.

Are there traffic-free routes suitable for families with children?

Yes, the easier and flatter multi-use paths, such as sections of the Arizona Canal Trail or the Scottsdale Greenbelt, are generally suitable for families. For a dedicated park experience, routes around Rio Vista Community Park can also be a good option for a family-friendly, traffic-free ride.

What do other road cyclists enjoy most about traffic-free cycling in Phoenix?

The komoot community highly rates the traffic-free cycling experience in Phoenix, with an average score of 4.33 out of 5 stars. Reviewers often praise the stunning desert landscapes, the extensive network of well-maintained multi-use paths, and the opportunity to ride safely away from vehicle traffic, especially on routes like those in South Mountain Park.

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