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Routes
Cycling routes
United States
North Carolina
Wake County

Cary

The best traffic-free bike rides around Cary

4.6

(109)

1,166

riders

37

rides

No traffic touring cycling routes around Cary are defined by an extensive network of multi-use greenways and paved trails. The region features diverse natural landscapes, including wooded areas, wetlands, and connections to several lakes and parks. The terrain is generally moderate, with gradual elevation changes, making it accessible for various fitness levels. This comprehensive system forms a vital part of the broader regional greenway network, offering numerous off-street cycling opportunities.

Best no traffic touring cycling routes around Cary

  • The most…

Last updated: May 12, 2026

3.0

(10)

61

riders

#1.

East Coast Greenway (NC)

85.9km

05:11

410m

410m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Cary

Traffic-free bike rides around Cary

Traffic-free bike rides around Cary

Tips from the Community

David Howells
September 8, 2025, American Tobacco Trail

This is a super good recreation trail built along an abandoned tobacco railway line. Hence it is aptly named the American Tobacco Trail. It's a 22.6-mile long Rails-to-Trails project that crosses through Durham County, Chatham County, and Wake County. It has a variety of facilities and connector trailheads along the way. Riders routinely ride the entire length of the ATT with a road bike. Gatorskin tires will hold up very well. Especially so if you have 28-32mm tires on. Watch out for runners and other trail users!

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Bond Metro Park is a 310-acre municipal park. It is often described as "an oasis in the middle of Cary." The park offers an amphitheater, a community center, trails, a lake, a playground, restrooms, and a variety of sports fields.

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Far end can get sandy after rain!

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Great way to connect with nature.

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Lots of cool trails. Can be busy. Respect the pedestrians by calling out.

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Nice spot during the golden hour.

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Be very careful in wet conditions. I have slipped twice on here and have witnessed many serious injuries when other have slipped and fell.

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Frequently Asked Questions

How many no traffic touring cycling routes are available in Cary?

There are over 30 dedicated no-traffic touring cycling routes in Cary, offering a variety of experiences. Most of these, about 24, are rated as easy, making them accessible for many riders.

What are the best times of year to go touring cycling in Cary?

Spring and fall generally offer the most pleasant conditions for touring cycling in Cary, with mild temperatures and beautiful scenery. Summers can be hot and humid, while winters are typically mild but can have occasional cold snaps.

Are there any family-friendly no-traffic cycling routes in Cary?

Yes, Cary's extensive greenway system is ideal for families. Many routes are paved and relatively flat, offering a safe and enjoyable experience away from vehicular traffic. The White Oak Creek Greenway is particularly popular for its diverse scenery and gentle terrain, connecting to parks and wetlands.

Can I bring my dog on these no-traffic cycling routes?

Most of Cary's greenways and multi-use trails are dog-friendly, provided your dog is on a leash and you clean up after them. Always check specific park or trail regulations before heading out, especially in nature preserves like Hemlock Bluffs.

What kind of natural features can I expect to see along the routes?

Cary's no-traffic routes wind through diverse landscapes, including wooded areas, wetlands, and along lakes. You can expect to see various wildlife, especially birds. The Lake Crabtree area, accessible via the Black Creek Greenway, offers scenic lake views, while the Swift Creek Greenway borders the unique Hemlock Bluffs Nature Preserve.

Are there any circular no-traffic touring cycling routes in Cary?

Yes, many of Cary's greenways offer opportunities for circular routes by connecting different sections. For example, the Reedy Branch Greenway – American Tobacco Trail loop provides a moderate 44 km option, while the Bench for a break – White Oak Creek Wetlands loop is an easier 19.6 km ride.

Where can I find parking for these no-traffic bike trails?

Numerous parks and greenway trailheads throughout Cary offer dedicated parking. Popular starting points include Fred G. Bond Metro Park, which connects to the White Oak Creek Greenway, and various access points along the American Tobacco Trail. Marla Dorrel Park is another good option for accessing the Hinshaw Greenway.

What are some notable landmarks or attractions along the routes?

Many routes connect to or pass by significant points of interest. You can cycle past Fred G. Bond Metro Park, enjoy views of Lake Crabtree, or ride along the historic American Tobacco Trail. The Symphony Lake Greenway also skirts the Koka Booth Amphitheatre.

Are there any longer, more challenging no-traffic routes for experienced touring cyclists?

While many routes are easy, more experienced cyclists can tackle longer distances by combining greenways or exploring the East Coast Greenway (NC) section. This route offers a challenging 85.9 km ride with over 400 meters of elevation gain, providing a significant touring experience.

What do other touring cyclists enjoy most about cycling in Cary?

The area is highly rated by the komoot community, with an average score of 4.54 stars. Reviewers often praise the extensive, well-maintained greenway system that provides safe, car-free riding through diverse natural settings, connecting parks and attractions seamlessly.

Are there any cafes or places to stop for refreshments along the no-traffic routes?

While the greenways themselves are primarily natural corridors, many routes pass through or near neighborhoods and commercial areas in Cary where you can find cafes, restaurants, and shops. Planning your route with potential stops in mind is recommended, especially for longer rides.

Is public transport accessible to the no-traffic bike paths in Cary?

Cary's public transit system, GoCary, offers bus services that can help you access various parts of the town. Many buses are equipped with bike racks, making it possible to combine cycling with public transport to reach greenway trailheads or extend your touring range.

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