4.6
(109)
1,166
riders
37
rides
No traffic touring cycling routes around Cary are defined by an extensive network of multi-use greenways and paved trails. The region features diverse natural landscapes, including wooded areas, wetlands, and connections to several lakes and parks. The terrain is generally moderate, with gradual elevation changes, making it accessible for various fitness levels. This comprehensive system forms a vital part of the broader regional greenway network, offering numerous off-street cycling opportunities.
Last updated: May 12, 2026
3.0
(10)
61
riders
85.9km
05:11
410m
410m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(5)
78
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
4.8
(17)
67
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.5
(15)
60
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(4)
54
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Cary
This is a super good recreation trail built along an abandoned tobacco railway line. Hence it is aptly named the American Tobacco Trail. It's a 22.6-mile long Rails-to-Trails project that crosses through Durham County, Chatham County, and Wake County. It has a variety of facilities and connector trailheads along the way. Riders routinely ride the entire length of the ATT with a road bike. Gatorskin tires will hold up very well. Especially so if you have 28-32mm tires on. Watch out for runners and other trail users!
0
0
Bond Metro Park is a 310-acre municipal park. It is often described as "an oasis in the middle of Cary." The park offers an amphitheater, a community center, trails, a lake, a playground, restrooms, and a variety of sports fields.
0
0
Lots of cool trails. Can be busy. Respect the pedestrians by calling out.
0
0
Be very careful in wet conditions. I have slipped twice on here and have witnessed many serious injuries when other have slipped and fell.
0
0
There are over 30 dedicated no-traffic touring cycling routes in Cary, offering a variety of experiences. Most of these, about 24, are rated as easy, making them accessible for many riders.
Spring and fall generally offer the most pleasant conditions for touring cycling in Cary, with mild temperatures and beautiful scenery. Summers can be hot and humid, while winters are typically mild but can have occasional cold snaps.
Yes, Cary's extensive greenway system is ideal for families. Many routes are paved and relatively flat, offering a safe and enjoyable experience away from vehicular traffic. The White Oak Creek Greenway is particularly popular for its diverse scenery and gentle terrain, connecting to parks and wetlands.
Most of Cary's greenways and multi-use trails are dog-friendly, provided your dog is on a leash and you clean up after them. Always check specific park or trail regulations before heading out, especially in nature preserves like Hemlock Bluffs.
Cary's no-traffic routes wind through diverse landscapes, including wooded areas, wetlands, and along lakes. You can expect to see various wildlife, especially birds. The Lake Crabtree area, accessible via the Black Creek Greenway, offers scenic lake views, while the Swift Creek Greenway borders the unique Hemlock Bluffs Nature Preserve.
Yes, many of Cary's greenways offer opportunities for circular routes by connecting different sections. For example, the Reedy Branch Greenway – American Tobacco Trail loop provides a moderate 44 km option, while the Bench for a break – White Oak Creek Wetlands loop is an easier 19.6 km ride.
Numerous parks and greenway trailheads throughout Cary offer dedicated parking. Popular starting points include Fred G. Bond Metro Park, which connects to the White Oak Creek Greenway, and various access points along the American Tobacco Trail. Marla Dorrel Park is another good option for accessing the Hinshaw Greenway.
Many routes connect to or pass by significant points of interest. You can cycle past Fred G. Bond Metro Park, enjoy views of Lake Crabtree, or ride along the historic American Tobacco Trail. The Symphony Lake Greenway also skirts the Koka Booth Amphitheatre.
While many routes are easy, more experienced cyclists can tackle longer distances by combining greenways or exploring the East Coast Greenway (NC) section. This route offers a challenging 85.9 km ride with over 400 meters of elevation gain, providing a significant touring experience.
The area is highly rated by the komoot community, with an average score of 4.54 stars. Reviewers often praise the extensive, well-maintained greenway system that provides safe, car-free riding through diverse natural settings, connecting parks and attractions seamlessly.
While the greenways themselves are primarily natural corridors, many routes pass through or near neighborhoods and commercial areas in Cary where you can find cafes, restaurants, and shops. Planning your route with potential stops in mind is recommended, especially for longer rides.
Cary's public transit system, GoCary, offers bus services that can help you access various parts of the town. Many buses are equipped with bike racks, making it possible to combine cycling with public transport to reach greenway trailheads or extend your touring range.


Browse the best Cycling routes in other regions.