4.4
(514)
2,249
riders
160
rides
Touring cycling around Mettingen offers a diverse landscape, situated on the southern slope of the Teutoburg Forest. The region features gentle ascents and varied terrain with meadows, forests, and small lakes to the south. To the north, the landscape transitions into the flat North German Plain, providing routes without significant climbs. Waterways like the Dortmund-Ems Canal and Mittelland Canal are prominent, offering flat, waterside paths.
Last updated: May 11, 2026
4.5
(53)
164
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.7
(41)
138
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.8
(13)
87
riders
47.6km
03:00
260m
260m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(17)
85
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.4
(10)
79
riders
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.
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The Mittelland Canal is Europe's longest artificial waterway in Germany. It connects the Weser, Ems, and Rhine-Palatinate-Danube Canal, traverses flat, predominantly rural landscapes, and serves both commercial and recreational purposes. Ships navigate smoothly through wide canals, with locks, bridges, and green surroundings.
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The Düsterdiek Lowlands are a landscape consisting of meadows, fields, and wooded areas. You'll hardly find a house or farm building here. You're alone with yourself and nature. Unfortunately, you'll also hardly find a bench or anything similar for a quiet break.
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Due to the drought of the summer of 2018, the small Hopstener Aa, or Mühlen-Aa, dried up for several weeks. In August and September, due to the low water level, no water flowed over the weir on Rheiner Straße in Hopsten. All the water, which was already very small, flowed slightly upstream at the bifurcation into the Giegel Aa. In the dry riverbed, the fish gathered in the remaining pools and were rescued by the local fishing club through relocation.[5]
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Wonderful route through the fields. Nature reserve...dreamy
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At 325.3 kilometers long, the Mittelland Canal is the longest artificial waterway in Germany. It connects the Dortmund-Ems Canal with the Weser, Elbe, and Elbe-Havel rivers and plays an important role in inland waterway transport in Lower Saxony, North Rhine-Westphalia, and Saxony-Anhalt. The canal stretches from Hanover to the continent's largest sea and inland ports and is a vital transport route for the economy.
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The Niedringhaussee (Sundermannsee) is a 14.9-hectare lake in Lotte. In both summer and winter, the Niedringhaussee (Sundermannsee) is always worth a visit. Whether for a walk, a bike ride, or simply to enjoy nature – the Niedringhaussee (Sundermannsee) offers numerous opportunities for recreational activities.
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Preservation and development of undisturbed old reed beds with vegetation-free mudflats and wet bushes along still and flowing waters, wetlands and moors, the development of successional stages in the peripheral areas (e.g., wet bushes on vegetation-free or poor soils), but prevention of bush encroachment and forestation, careful reed mowing where necessary while maintaining a high proportion of old reeds, improvement of the water balance to stabilize a high groundwater level in wetlands, improvement of the food supply in the vicinity of the breeding sites (reduced fertilization, no pesticides), and avoidance of disturbances at the breeding sites from April to July
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Conservation of wet meadow complexes, particularly with litter meadows or extensively used wet meadows, near-natural moors, silting zones of standing waters with sparse reed beds or sedge marshes, habitats without hazards such as overhead power lines, conservation of temporarily flooded depressions, wet arable areas and permanently water-bearing ditches, grass, reed and herbaceous borders, and conservation of undisturbed or at least low-disturbance breeding sites during the breeding season from 15 February to 15 August
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Mettingen offers a diverse landscape for touring cyclists. To the south, you'll find the gentle ascents and varied terrain of the Teutoburg Forest, characterized by meadows, forests, and small lakes. Heading north, the landscape transitions into the flat expanse of the North German Plain, providing routes with minimal climbs. Additionally, waterways like the Dortmund-Ems Canal and Mittelland Canal feature prominently, offering pleasant, flat waterside paths.
Yes, Mettingen is well-equipped for touring cyclists, offering over 160 routes. These routes cater to various fitness levels, ranging from easy paths suitable for beginners to more challenging rides for experienced cyclists. The komoot community has highly rated these routes, with an average score of 4.5 stars from over 500 reviews.
Absolutely. Mettingen has many easy routes, with 79 classified as such. A great option for a relaxed ride is the Eiscafé Dolomiti at Kirchplatz – Westerkappeln Town Center loop from Mettingen, which is an easy 14.5 km (9 miles) route. Another popular choice is the Mettingen Local History Museum – Beautiful route across the fields loop from Mettingen, an easy 32.6 km (20.3 miles) trail offering scenic views across open fields.
Mettingen's routes often pass by significant natural and historical landmarks. You can explore the large wetland nature reserve of Düsterdieker Niederung, which is featured on routes like the Düsterdieker Niederung – Düsterdieker Lowlands loop from Mettingen. Other notable features in the broader region include the impressive Dörenther Cliffs and the Lengericher Canyon, known for its crystal-clear, turquoise water. You can also find viewpoints like the View of Lengerich Canyon or the View of the Blue Lagoon Brochterbeck.
Yes, for those seeking a longer or more challenging ride, Mettingen offers several options. There are 14 difficult routes available. One such route is the View of the Recker Moor – Recker Moor Observation Tower loop from Mettingen, a difficult 48.9 km (30.4 miles) route that takes you through varied landscapes.
Beyond natural beauty, Mettingen offers cultural stops. The Tüöttenmuseum provides insight into the history of itinerant linen merchants. The Alte Ruthemühle, a local history and basket museum with a cafe, is another pleasant stop. You might also encounter ancient historical landmarks like the Sloopsteene, a well-preserved barrow from the Neolithic period, along routes such as the Töddenrunde (a popular regional circuit).
Yes, several routes in Mettingen incorporate the region's waterways. The Dortmund-Ems Canal and Mittelland Canal are prominent features, offering flat, scenic waterside paths. For example, the Mettingen Local History Museum – Mittelland Canal Bridge loop from Mettingen provides views of the Mittelland Canal and varied terrain.
The region's diverse landscape, with its forests, meadows, and waterways, is enjoyable throughout the warmer months. Spring and autumn offer pleasant temperatures and beautiful scenery, while summer provides longer daylight hours. Given the mix of flat plains and gentle forest ascents, cycling is comfortable for much of the year outside of winter.
Many of the touring cycling routes around Mettingen are designed as loops, allowing you to start and finish in the same location. This includes popular options like the Mettingen Local History Museum – Beautiful route across the fields loop from Mettingen and the Düsterdieker Niederung – Düsterdieker Lowlands loop from Mettingen, making planning convenient.
Mettingen and its surrounding villages offer various opportunities for refreshments. The Alte Ruthemühle, a local history museum, also features a cafe. You'll find cafes and pubs in the town centers along many routes, such as the Eiscafé Dolomiti mentioned in the Eiscafé Dolomiti at Kirchplatz – Westerkappeln Town Center loop from Mettingen. The Marina Recke, along the Mittelland Canal, also provides a spot to pause and enjoy the surroundings.
Mettingen's unique appeal lies in its geographical position, offering a seamless transition from the rolling, forested slopes of the Teutoburg Forest to the flat, expansive North German Plain. This provides an unparalleled variety of terrain within a relatively small area, complemented by picturesque canal paths and a rich cultural history tied to the 'Tüötten' merchants. It's part of the 'Radelpark Münsterland', ensuring well-developed cycling infrastructure.


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