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MTB trails
Italy
Emilia-Romagna

Parma

The best MTB trails in Parma

4.4

(3161)

17,401

riders

1,143

rides

Mountain biking in Parma offers diverse terrain across the Emilia-Romagna region of Italy. The area is characterized by the Parma Apennines, which provide a backdrop of peaks, valleys, and centuries-old woods. Riders can explore extensive beech forests within the Tuscan-Emilian Apennines National Park and picturesque areas like the Park of the Hundred Lakes. The region features varied landscapes, from rolling hills and vineyards to challenging mountain paths.

Best mountain bike trails in Parma

  • The most popular mountain bike trail is…

Last updated: May 10, 2026

4.7

(17)

264

riders

#1.

Loop di Calestano

37.5km

04:48

1,480m

1,480m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

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Hard

4.4

(5)

90

riders

43.4km

04:31

1,440m

1,440m

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard
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Embark on the "Lungo le rive del Torrente Parma - giro ad anello" for a moderate mountain biking experience that blends diverse terrain with scenic views. This 19.2-mile (30.9 km)…

Moderate

4.2

(23)

46

riders

43.3km

02:49

200m

200m

This moderate 26.9-mile mountain biking loop in Valle del Fiume Enza offers diverse terrain and scenic views, including Montechiarugolo Cast

Moderate

5.0

(5)

51

riders

50.5km

04:49

1,100m

1,100m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard

3.8

(4)

18

riders

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

2.0

(2)

5

riders

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

3.5

(2)

11

riders

34.5km

02:55

580m

580m

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

4

riders

55.0km

05:59

1,770m

1,770m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Popular around Parma

MTB Trails around Regional Park Boschi di Carrega

MTB Trails around Collecchio

MTB Trails around Calestano

MTB Trails around Parco Fluviale Regionale del Taro

MTB Trails around Parco nazionale dell'Appennino Tosco-Emiliano

MTB Trails around Regional Park Stirone and Piacenziano

MTB Trails around Langhirano

MTB Trails around Fidenza

MTB Trails around Traversetolo

MTB Trails around Salsomaggiore Terme

Other adventures in Parma

Preappennino parmense in MTB - an area to discover

Mountain Biking Collection by

Michele Pelacci

Tips from the Community

Gioele Bazzini
May 1, 2026, Carriage Road Between Ozzano Taro and Carrega Woods

Panoramic road, always beautiful to travel.

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0

Beautiful view of the hills, paths a bit challenging in some places, but overall a nice tour

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Beautiful church, worth a visit.

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Always pleasant to ride this road on MTB.

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Very pleasant and scenic. It is part of the “Sentiero dell’Arte” (Art Trail) which connects Torrechiara to Langhirano or vice versa. This section is particularly evocative for the passage through the vineyards and the view of the castle.

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Beautiful panoramic point overlooking the valleys of the Parma and Baganza rivers

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A quiet road from which you can admire beautiful landscapes

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A well-maintained dirt road overlooking the Parma Valley. Very pleasant for both walking and cycling.

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Frequently Asked Questions

How many mountain bike trails are available in Parma?

Parma offers a vast network of over 1100 mountain bike trails. These routes cater to various skill levels, with approximately 120 easy, over 630 moderate, and more than 370 difficult options.

What kind of terrain can I expect on mountain bike trails in Parma?

The terrain in Parma is incredibly diverse, ranging from the challenging peaks and valleys of the Parma Apennines to the rolling hills and vineyards of the Val Ceno Valley. You'll encounter centuries-old woods, extensive beech forests within the Tuscan-Emilian Apennines National Park, and picturesque areas like the Park of the Hundred Lakes, offering a mix of dirt paths, forest roads, and gravel descents.

Are there family-friendly mountain bike trails in Parma?

Yes, Parma has numerous family-friendly mountain bike trails, particularly within the Alta Val Parma MTB Trails system, which offers routes suitable for families and e-MTB users. Generally, you can find over 120 easy routes across the region that are less demanding and suitable for a family outing.

Can I bring my dog on mountain bike trails in Parma?

While many trails in Parma's natural areas are generally dog-friendly, especially outside of protected zones, it's always best to check specific regulations for areas like the Tuscan-Emilian Apennines National Park or the Park of the Hundred Lakes, where dogs might need to be on a leash. Always ensure your dog is well-behaved and doesn't disturb wildlife or other riders.

Are there many loop trails for mountain biking in Parma?

Yes, Parma features many excellent loop trails. For example, you can explore the Lungo le rive del Torrente Parma - giro ad anello, a moderate 30.9 km route, or the more challenging Loop of Collecchio, which covers 50.5 km. The 100 Laghi Bike is also a prominent circular itinerary within the Tuscan-Emilian Apennines National Park.

What are some interesting landmarks or natural features to see along the mountain bike trails?

As you ride, you can encounter various points of interest. The region is home to several historical sites and castles, such as Corte di Giarola, Tabiano Castle, and Torrechiara Castle. Natural features include the ice-age lakes of the Park of the Hundred Lakes and the scenic views from peaks like Monte Canate and Monte Pietra Nera near Pellegrino Parmense.

What do other mountain bikers enjoy most about mountain biking in Parma?

The mountain biking experience in Parma is highly rated by the komoot community, with an average score of 4.4 stars from over 3000 reviews. Riders often praise the diverse landscapes, from challenging mountain paths to serene river valleys, and the extensive network of trails that cater to all abilities.

Are there mountain bike trails suitable for e-bikes in Parma?

Yes, many mountain bike routes in the Parma region are suitable for e-bikes. This makes the mountainous terrain more accessible to a wider range of enthusiasts, allowing riders to enjoy the challenging climbs and scenic descents with assistance. The Alta Val Parma MTB Trails, for instance, are specifically mentioned as being suitable for e-MTB users.

What is the best time of year for mountain biking in Parma?

The best time for mountain biking in Parma is typically from spring through autumn. During these seasons, the weather is generally mild and pleasant, making for ideal riding conditions. The Parma Apennines and national parks are particularly beautiful with lush greenery in spring and vibrant colors in autumn. Winter riding can be possible at lower elevations, but higher mountain trails may be affected by snow.

Where can I find more information about the Alta Val Parma MTB Trails?

For more detailed information about the Alta Val Parma MTB Trails, including specific routes and their characteristics, you can visit the official tourism website for the region: visitemilia.com. This system offers eight distinct trails catering to various skill levels.

Are there any challenging mountain bike routes for experienced riders?

Absolutely. Parma offers several challenging routes for experienced riders seeking significant elevation changes and technical sections. Examples include the Hike in Traversetolo, a difficult 43.4 km path with sustained climbs, and the Hike in Langhirano, a demanding 55 km route with nearly 1800 meters of elevation gain. The 100 Laghi Bike also features technical sections recommended for experienced bikers.

Are there mountain bike trails with cafes or amenities nearby?

Many trails in Parma pass through or near high-altitude villages and towns, especially in areas like the Park of the Hundred Lakes and the Alta Val Parma. These locations often provide opportunities for cafes, restaurants, and accommodation, allowing riders to refuel and relax. It's advisable to check the specific route details for amenities along your chosen path.

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Didn’t find what you were looking for?

Check out more MTB trails throughout Parma below and find the perfect route in your destination.

Fornovo Di TaroTorrileCollecchioMonchio Delle CortiLanghiranoRegional Park Stirone and PiacenzianoRegional Park Boschi di CarregaAlbaretoSan Secondo ParmensePalanzanoBorgo Val Di TaroNeviano Degli ArduiniBardiVarano De' MelegariSala BaganzaSalsomaggiore TermeSorbolo MezzaniFontanellatoBussetoNocetoBedoniaCalestanoTizzano Val ParmaCorniglioMontechiarugoloVarsiTornoloFelinoBercetoSissa TrecasaliMezzaniTerenzoParco Fluviale Regionale del TaroPark of the Cento LaghiMolinaticoTraversetoloCompianoRoccabiancaPellegrino ParmenseLesignano De' BagniParco nazionale dell'Appennino Tosco-EmilianoPolesine ZibelloMedesanoBoreBercetoFontevivoSolignanoColornoFidenzaSoragnaValmozzola

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