Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
MTB trails
United Kingdom
England
South East England
West Sussex

South Downs

The best MTB trails in South Downs

4.5

(970)

8,395

riders

627

rides

Mountain biking in South Downs offers a diverse landscape characterized by rolling chalk hills, ancient woodlands, and extensive networks of bridleways. The region features varied terrain, from challenging chalky climbs and swooping descents to gentler paths through forests and along old railway lines. Riders can explore iconic features such as the South Downs Way, which provides continuous off-road cycling opportunities. The elevation changes across the park, with hills like Butser Hill, offer panoramic views and engaging routes for mountain bikers.

Best mountain bike trails in South Downs

  • The most popular mountain bike trail is Queen Elizabeth Country Park & Butser Hill loop from Chalton — South Downs National Park, a 25.0 miles (40.3 km) moderate trail that takes 3 hours 5 minutes to complete. This route features varied terrain through Queen Elizabeth Country Park and offers views from Butser Hill.
  • Another top favourite among local mountain bikers is Beacon Hill, Meon Valley Trail and the Forest of Bere loop — South Downs National Park, a moderate 36.3 miles (58.4 km) path. This route explores the Meon Valley Trail and sections of the Forest of Bere, providing a mix of riverside and woodland scenery.
  • Local mountain bikers also love the Alice Holt Forest, Noor Hill Hanger and Selborne Common loop — South Downs National Park, a 30.1 miles (48.4 km) trail leading through ancient woodlands and challenging ascents, often completed in about 3 hours 24 minutes.
  • Mountain biking in South Downs is defined by rolling chalk hills, ancient woodlands, and extensive bridleways. The network offers options for various ability levels, from intermediate "Blue" trails to advanced "Red" routes with technical sections.
  • The routes in South Downs are highly rated by the komoot community with an average score of 4.5 stars from more than 900 reviews. More than 8,500 mountain bikers have used komoot to explore South Downs's varied terrain.

Last updated: May 2, 2026

4.8

(6)

17

riders

#1.

Queen Elizabeth Country Park & Butser Hill loop from Chalton — South Downs National Park

40.3km

03:05

530m

530m

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Navigate with device

Send to Phone

Save

Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
Sign up for free to see 623 more rides in South Downs.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around South Downs

King Alfred's Way — History, chalk, grassland and forest

South Downs Way — A Southern off-road utopia

Discover the South Downs National Park — 20 rail to trail rides

So Sussex - The Living Coast by Mountain Bike

Must-ride MTB trails — Mountain bike day trips from London

The hill seeker's chalky white dream — South Downs 300

Coastal mountain biking in the South of England and Wales

South Downs Way – a 100-mile run across the national park

South Downs National Park – A Walk in the Parks

Bikepacking Brighton to Bristol — Ridges, canals and rail paths

Other adventures in South Downs

King Alfred's Way — History, chalk, grassland and forest

Mountain Biking Collection by

Katherine Moore

Tips from the Community

Mark Swinson
August 22, 2025, Cadence Clubhouse Upwaltham

Just off the South Downs way - a great spot to grab some refreshments and refill your water bottle

0

0

it's beautiful but it seems it may have been overgrown through times. Now (May 2025), it is full of nettles, bramble, slipped banks and even fallen tree. So prepare to be lifting your bike. Very challenging for mountain bikers. I haven't seen that tree with roots out...either fallen or on slightly different route? There were machines to take care of fallen trees (past Arundel Park gate towards South Stoke)

1

0

A great place to stop with panoramic views, picnic benches and a cafe.

0

0

Good shelter

0

0

This was on the last leg of the King Alfred’s Way for me and was one of the few descents in the whole trip i walked, dry conditions but on a loaded gravel - the descent was more treacherous than i was prepared to risk / but amazing views from the top and a fast through the fields ride from the bottom.

1

0

First class place to stop for cyclist , excellent food and great coffee

0

0

Nice trail along the Meon Valley Trail. When you get to where the platform used to be you can under the bridge where it continues through a gully

1

0

Not great for riding, narrow, overgrown and lots of walkers. Most of the time you have no views of the river either.

1

0

Frequently Asked Questions

How many mountain bike trails are available in the South Downs?

The South Downs National Park offers a vast network of routes for mountain bikers. Komoot features over 600 mountain bike trails in the region, catering to various skill levels and preferences.

What is the overall difficulty level of mountain biking in the South Downs?

The South Downs provides a diverse range of trails. You'll find approximately 170 easy routes, over 420 moderate trails, and around 30 difficult options, ensuring there's something for every rider, from beginners to experienced mountain bikers.

Are there challenging mountain bike trails for experienced riders in the South Downs?

Yes, experienced riders can find challenging routes in the South Downs. Trails like Alice Holt Forest, Noor Hill Hanger and Selborne Common loop offer difficult sections and significant ascents. Queen Elizabeth Country Park also features advanced 'Red' trails with technical sections and steep climbs on loose surfaces.

Are there easy or beginner-friendly mountain bike trails in the South Downs?

Absolutely. The South Downs has around 170 easy mountain bike routes, many of which are suitable for beginners or those looking for a more relaxed ride. Queen Elizabeth Country Park, for example, offers intermediate 'Blue' trails with gentler climbs and fun descents, ideal for less experienced riders or families.

What natural features and viewpoints can I expect to see while mountain biking in the South Downs?

The South Downs is rich in natural beauty. You can ride past iconic rolling chalk hills, ancient woodlands, and dramatic chalk cliffs like the Seven Sisters. Notable viewpoints include Ditchling Beacon, Butser Hill (which you can experience on the Queen Elizabeth Country Park & Butser Hill loop), and Devil's Dyke, known for its panoramic vistas. Ancient yew trees at Kingley Vale and diverse river valleys also add to the scenic variety.

Are there any specific bike parks or dedicated mountain biking areas in the South Downs?

Yes, the South Downs offers dedicated areas for mountain biking. Queen Elizabeth Country Park is a popular spot with a range of trails. For those seeking more technical challenges, Rogate B1KEPARK Downhill Trails provides a dedicated bike park experience.

What do other mountain bikers say about the trails in the South Downs?

The mountain bike trails in the South Downs are highly regarded by the komoot community, with an average rating of 4.5 stars from over 900 reviews. Riders often praise the diverse terrain, the stunning panoramic views from the chalk downs, and the extensive network of bridleways that offer varied experiences.

Are there circular mountain bike routes in the South Downs?

Many mountain bike routes in the South Downs are designed as loops, allowing you to start and finish in the same location. Examples include the Beacon Hill, Meon Valley Trail and the Forest of Bere loop, and the Arundel, East Dean Woods and the River Arun loop, providing convenient options for your ride.

Can I bring my dog on mountain bike trails in the South Downs?

Many trails and bridleways in the South Downs National Park are dog-friendly, but it's essential to keep dogs under close control, especially around livestock and wildlife. Always check specific trail regulations and be mindful of other users. Some routes, particularly those through nature reserves, may have restrictions.

Are there mountain bike trails in the South Downs accessible by public transport?

Yes, several areas within the South Downs National Park are accessible by public transport, making it possible to reach trails without a car. Key towns and villages along the South Downs Way, for instance, have train stations or bus links. For detailed information on public transport options, you can visit the official South Downs National Park website.

What is the best time of year for mountain biking in the South Downs?

Mountain biking in the South Downs is enjoyable year-round, but each season offers a different experience. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer is popular but can be busy, while winter rides can be muddy but offer crisp air and quieter trails. Always check local weather conditions before heading out.

Are there opportunities for wildlife spotting while mountain biking in the South Downs?

The South Downs is rich in wildlife. While mountain biking, you might spot red kites soaring overhead, fallow deer in woodlands, or various butterfly species like the Adonis and Chalk Hill Blues on the chalk grasslands. River valleys and heathlands also host diverse birds and small mammals. Riding quietly increases your chances of sightings.

Are there mountain bike routes that pass through charming towns or offer pub lunch opportunities?

Yes, many routes in the South Downs pass through or near charming market towns and villages, offering opportunities for a pub lunch or a coffee stop. The Arundel, East Dean Woods and the River Arun loop, for example, takes you near the historic town of Arundel, known for its castle and eateries. The Meon Valley Trail also connects several villages with amenities.

Most popular routes in South Downs

Family-friendly hikes in South Downs

Most popular attractions in South Downs

Natural Monuments

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best MTB trails in other regions.

HorshamChichesterMid SussexAdurWorthingArunCrawley

Nearby adventure guides

Things to Do around East Lavington

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy