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MTB trails
Germany
Bavaria
Upper Bavaria
Landkreis München

Perlacher Forest

The best MTB trails around Perlacher Forst

4.5

(2832)

16,599

riders

855

rides

Mountain biking around Perlacher Forst offers a diverse network of trails within a large forest area on the outskirts of Munich. The terrain features a mix of unpaved paths, ground, gravel, and some pebbled sections, providing varied surfaces for mountain bikers. While generally considered relatively flat, the forest includes the Perlacher Mugl, a 26-meter lookout hill, and offers enough variation for cross-country style riding. The area is characterized by dense woodlands, a biotope, and scenic paths that occasionally open to fields.

Best mountain bike trails around Perlacher Forst

  • The most popular mountain bike trail is Isarauen (Isar Floodplains) – Gärtnerplatz loop from Tierpark Hellabrunn, an 8.6 miles (13.8 km) trail that takes about 46 minutes to complete, offering an easy ride through the scenic Isar floodplains.
  • Another top favourite among local mountain bikers is Marienklausensteg Bridge over the Isar – Isarauen (Isar Floodplains) loop from Mangfallplatz, an easy 11.0 miles (17.8 km) path. This route provides a pleasant ride along the Isar River, crossing a notable bridge.
  • Local mountain bikers also love the Gleißental Valley – Deininger Pond loop from Furth, a 14.6 miles (23.4 km) trail leading through the picturesque Gleißental Valley and past Deininger Pond, often completed in about 1 hour 35 minutes.
  • Mountain biking around Perlacher Forst is defined by dense woodlands, varied unpaved paths, and the gentle elevation of the Perlacher Mugl hill. The extensive network of routes offers options for various ability levels, from easy single tracks to more challenging segments.
  • The routes in Perlacher Forest are highly rated by the komoot community with an average score of 4.5 stars from over 3200 reviews. More than 19000 mountain bikers have used komoot to explore Perlacher Forest's varied terrain.

Last updated: April 23, 2026

4.3

(15)

64

riders

#1.

Gleißental Valley – Deininger Pond loop from Furth

23.4km

01:35

140m

140m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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Easy

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
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Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Popular around Perlacher Forest

#GoFurther – discover the views of Germany!

Road Cycling Routes around Perlacher Forst

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#GoFurther – discover the views of Germany!

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Tips from the Community

Gipfelglück
August 15, 2025, Via Julia Roman Road (Römerstraße) – Augsburg to Salzburg

Straight as a wire and deadly boring. A Roman ice cream parlor wouldn't be bad 😋.

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Via Julia cycle path from Günzburg to Salzburg is about 312km long

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It’s longer if you stich all the sections together all the way to Unterhaching. Some roots here and there but nothing too challenging.

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Theo
May 31, 2025, Frimmerkapelle

On Ludwigshöhe in Kleindingharting is the Frimmer Chapel, which appears frequently in the series "Hubert with/without Staller." From here, you have a beautiful view of Deining and the Alps. There are also wooden benches for resting.

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A mini trail down into the Gleisental valley. It's worth earning with a few wild meters beforehand!

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Beautiful trail for mountain bikers along a small pond.

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The Via Julia Cycle Route runs 312 kilometers from Günzburg to Salzburg. The Via Julia, which has only been called this since 2003, existed as a military road under Emperor Septimius Severus and was an important road connection running from Strasbourg (Argentorum) via Günzburg (Guntia) and Augsburg (Augusta Vindelicum) to Salzburg (Iuvavum). The starting point of the Via Julia is the Roman-influenced town of Günzburg. From there, the historical route begins, with information on Roman history around Guntia, which follows the route of the Roman road, and ends in Salzburg. At that time, Günzburg (Gontia) was one of the most important road junctions in the Roman province of Raetia. The Via Julia Cycle Route runs from Günzburg (Danube) via Augsburg to Salzburg. The signposted cycle route largely follows the original route of the Roman road. The most important places along the cycle route are: Günzburg - Augsburg - Schöngeising - Gauting - Grünwald - Aying - Aschbach - Rosenheim - Söchtenau - Bad Endorf - Breitbrunn - Seebruck - Chieming - Traunstein - Teisendorf - Freilassing Mitterfelden/Siezenheimer Steg - Salzburg.

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Single-trail shortcut towards Perlacher Mugl

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Frequently Asked Questions

How many mountain bike trails are available in Perlacher Forest?

Perlacher Forest offers a wide selection of nearly 800 mountain bike routes. These range from easy to difficult, ensuring options for various skill levels.

What kind of terrain can I expect when mountain biking in Perlacher Forest?

The terrain in Perlacher Forest is diverse, featuring a mix of unpaved paths, ground, gravel, and some pebbled sections. While generally relatively flat, there are 'easy single tracks' and some sections that can be 'slightly bumpy', offering a dynamic experience suitable for cross-country (XC) style riding.

Are there any viewpoints or natural features to see along the mountain bike trails?

Yes, a notable natural feature is the Perlacher Mugl, a 26-meter lookout hill. From certain points, especially near Deining, you might even catch a glimpse of the distant Alps on clear days. The forest also features a biotope and scenic paths that occasionally open up to fields, providing a green oasis for your ride. You can find a specific highlight for the View of the Alps from Perlacher Mugl.

What is the best time of year to go mountain biking in Perlacher Forest?

Perlacher Forest is generally accessible year-round. However, spring and autumn offer pleasant temperatures and vibrant scenery. While winter conditions can occur, the varied terrain means some paths may be suitable even then, though conditions can vary. Always check local weather before heading out.

Are there family-friendly mountain bike trails in Perlacher Forest?

Yes, Perlacher Forest has many easy routes suitable for families. For example, the Isarauen (Isar Floodplains) – Gärtnerplatz loop from Tierpark Hellabrunn is an easy 13.8 km trail, offering a pleasant ride through scenic floodplains.

Can I bring my dog on the mountain bike trails in Perlacher Forest?

Perlacher Forest is a popular recreational area, and dogs are generally welcome. However, it's always recommended to keep your dog on a leash, especially on shared paths, to ensure the safety and enjoyment of all users and to protect wildlife.

How can I access Perlacher Forest by public transport for mountain biking?

Perlacher Forest is easily accessible from Munich. Public transport options, such as Tram 25, can take you directly to the forest, making it convenient to start your ride without needing a car.

Are there any circular mountain bike routes in Perlacher Forest?

Yes, many routes in Perlacher Forest are designed as loops. An example is the easy Marienklausensteg Bridge over the Isar – Isarauen (Isar Floodplains) loop from Mangfallplatz, which is 17.8 km long and offers a pleasant ride along the Isar River.

What do other mountain bikers enjoy most about Perlacher Forest?

The area is highly rated by the komoot community, with an average score of 4.5 stars from over 3200 reviews. Mountain bikers often praise the diverse network of trails, the varied unpaved paths, and the serene escape offered by the dense woodlands on the outskirts of Munich.

Are there options for more advanced mountain bikers in Perlacher Forest?

While many trails are easy to moderate, some sections of Perlacher Forest offer more challenging segments. These can include 'slightly bumpy' paths and areas that may require good fitness and advanced riding skills, corresponding to STS S2 difficulty levels. There are 102 difficult routes available for those seeking a greater challenge.

Are there places to eat or drink near the mountain bike trails?

Yes, for refreshments, several inns and restaurants are situated within or near the forest. Notable options include the Nussbaumranch and the Kugler Alm beer garden, providing convenient stops during or after your ride.

What is the longest mountain bike trail in Perlacher Forest?

One of the longer routes available is the moderate Thanninger Pond 2 – Deininger Pond loop from Furth, which spans approximately 35.9 km and takes about 2 hours and 35 minutes to complete.

Can I find hidden or less-trafficked mountain bike trails in Perlacher Forest?

Yes, dedicated mountain biking routes, such as the 'Münchner Perlacher Forst-Trails', incorporate hidden, idyllic paths and trails through the forest. Exploring these can lead to a more secluded riding experience away from the main routes.

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