4.5
(222)
798
riders
66
rides
Mountain biking around Prohn offers routes through a landscape characterized by coastal paths, nature reserves, and various water bodies. The terrain is generally flat, with minimal elevation gain, making it accessible for a range of riders. Routes often feature views of the Baltic Sea and pass by local ponds and lakes. The area provides opportunities to explore the region's natural beauty on two wheels.
Last updated: October 23, 2026
4.9
(16)
50
riders
Moderate mountain bike ride. Good fitness required.
4.5
(11)
51
riders
41.0km
02:27
110m
110m
Moderate mountain bike ride. Good fitness required.

3.9
(7)
48
riders
16.6km
00:56
70m
70m
Easy mountain bike ride.
4.5
(6)
21
riders
30.2km
01:49
100m
100m
Moderate mountain bike ride. Advanced riding skills necessary.
4.9
(16)
109
riders
93.2km
05:09
200m
200m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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Very good cycle path. We use it on our Usedom and Rügen circuit.
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The Knieperteich is 24.8 hectares in size and up to two meters deep. On the northern Knieperteich, tourist use with rowing boats is permitted. A fountain is installed in the southern Knieperteich. The Küterdamm divides the Knieperteich and connects the city areas Altstadt (at Kütertor) and Tribseer. The "White Bridges", two wooden bridges, allow pedestrians and cyclists to cross. An island called Werder is located in the northern Knieperteich. https://de.wikipedia.org/wiki/Stralsunder_Stadtteiche
0
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The Hanseatic city of Stralsund, with its many facets and maritime flair, is worth a visit at any time of the year. A lovely city.
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The section from the Prohner Stausee to the road to Klausdorf has now been given a smooth asphalt surface. Rides great, nice and wide. Not quite as romantic anymore 😘
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Imposing, massive brick tower; visible from afar.
1
0
Very interesting structure right in the harbor of the Hanseatic city of Stralsund 😉👍.
0
0
Here, you can let your gaze wander and observe various animals.
20
1
To be discovered in the port area
0
0
There are over 75 mountain bike trails available around Prohn, offering a wide range of options for different skill levels and preferences.
Yes, Prohn offers a good selection of easy mountain bike trails. Approximately 28 routes are classified as easy, making them suitable for beginners or families looking for a relaxed ride. The generally flat terrain with minimal elevation gain contributes to their accessibility.
The mountain bike trails around Prohn are characterized by generally flat terrain with minimal elevation gain. You can expect to ride along coastal paths, through nature reserves, and past various water bodies like the Baltic Sea, local ponds, and lakes.
While the region is largely flat, there are a couple of routes classified as difficult for those seeking more of a challenge. The majority of trails are easy to moderate, focusing on scenic rides rather than technical difficulty.
Many trails offer scenic views, especially those along the coast. For example, the Pathway Along the Baltic Sea – View over the Knieperteich loop from Klausdorf provides excellent coastal vistas. You can also find viewpoints like the Observation platform at Günzer See or the Pramort Observation Tower along various routes.
Yes, many of the mountain bike trails around Prohn are designed as convenient loop routes. Examples include the popular Moor Pond, Stralsund – Pütter See loop from Knieper and the Hafenturm Stralsund – Devin Peninsula Nature Reserve loop from Parow.
Along the trails, you can explore various points of interest. These include natural highlights like the White Bridges over the Knieperteich and the Swimming spot Grabow at Großen Holz. Historical sites such as Alter Markt Stralsund and St. Mary's Church, Stralsund are also accessible near some routes.
The duration of mountain bike trails varies. Shorter, easy routes like the Barhöft Coastal Path loop from Klausdorf can be completed in about 40 minutes. Longer, moderate trails, such as the Moor Pond, Stralsund – Pütter See loop from Knieper, typically take around 1 hour 50 minutes to 2 hours.
The mountain bike trails in Prohn are highly rated by the komoot community, with an average score of 4.4 stars from over 200 reviews. Riders often praise the beautiful coastal scenery, the well-maintained paths, and the accessibility of the routes for various skill levels.
While the region is generally flat, winter conditions can vary. Coastal areas might experience strong winds and colder temperatures. It's advisable to check local weather forecasts and trail conditions before heading out for winter mountain biking, as some paths might be icy or muddy.
Yes, several routes lead through protected natural areas. For instance, the Hafenturm Stralsund – Devin Peninsula Nature Reserve loop from Parow takes you directly through the Devin Peninsula Nature Reserve, offering opportunities to experience the local flora and fauna.
The best time to go mountain biking in Prohn is typically from spring to autumn (April to October). During these months, the weather is generally mild, and the trails are in good condition, allowing for comfortable rides and enjoying the coastal and natural scenery.


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