4.5
(32)
285
riders
57
rides
Mountain biking around Grottole offers diverse terrain, strategically positioned between the Basento and Bradano rivers. The region features varied topography including hills, dense forests, and the unique Grottole Badlands. A significant portion of the area lies within the San Giuliano Regional Reserve, providing a tranquil environment for exploration. This landscape connects to the Lucanian Apennines, offering considerable elevation changes and a rich environment for outdoor activities.
Last updated: July 4, 2026
4.0
(2)
28
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
3
riders
36.6km
03:17
530m
530m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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6
riders
45.9km
03:28
970m
980m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
5
riders
48.5km
04:18
990m
990m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
4.5
(2)
5
riders
64.5km
06:04
1,850m
1,850m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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From this vantage point near Lake San Giuliano and the Bradano River, there is an excellent view of the hill on which Irsina stands, a municipality in the province of Matera and one of the 60 largest in Italy.
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There are no sources of water supply unless you find the QUERCUS refuge open, which we found closed (Sunday, around 1.20pm).
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After an initial section of scrub and scorched woods (starting from the Pedicotta farmhouse), a path finally begins inside a forest: shade, animal and insect tracks.
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Masseria Pedicotta is an example of Apulian rural architecture that blends history and nature. Typically, these masserie were fortified agricultural centers, and Pedicotta retains this ancient charm.
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Route suitable for everyone
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towards the end of the descent there are huge holes dug by the water, however feasible with a good bike .... at the height of the fountain, the track is somewhat lost.
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Quite demanding climb, pedalable surface, not excessively technical. To be avoided in the flowering period due to weeds, thorns, and if not dry, due to the type of soil
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There are over 35 mountain bike trails around Grottole, catering to various skill levels. The komoot community rates these routes highly, with an average score of 4.4 stars.
Yes, Grottole offers 3 easy mountain bike trails, perfect for beginners or those looking for a relaxed ride. These routes typically feature less challenging terrain and elevation changes.
The terrain around Grottole is diverse, ranging from river valleys and dense forests to hilly landscapes. You'll encounter significant elevation changes as the area connects to the Lucanian Apennines, and unique geological formations like the Grottole Badlands.
While specific family-friendly routes are not highlighted, the 3 easy trails available would be most suitable for families. Always check the route details for distance and elevation to ensure it matches your family's ability.
Many outdoor areas in Italy are dog-friendly, but it's always best to check local regulations for specific trails, especially within protected areas like the San Giuliano Regional Reserve. Keep your dog on a leash and ensure you clean up after them.
Many routes offer views of the region's natural beauty and historical sites. You might pass by the View of Lake San Giuliano and the San Giuliano Dam, or the Malconsiglio Castle of Miglionico. The Historic Center of Grottole itself is also worth exploring.
Autumn is often considered the best season for outdoor activities in Basilicata due to mild temperatures and vibrant colors. While summer can be hot, the cooler, mountainous areas offer a pleasant escape. Spring also provides good conditions with blooming landscapes.
Yes, Grottole features several loop trails. A popular moderate option is the Colle di Sisto loop from Miglionico, which covers 34.5 km. For a longer, more challenging ride, consider the Scenic Road of Pietrapertosa – Murals of Accettura loop from Grassano-Garaguso-Tricarico.
Yes, the Lago di San Giuliano loop from Miglionico is a moderate 36.2 km route that takes you through the scenic area around the San Giuliano Lake Nature Reserve, offering a tranquil environment for exploration.
While specific trailhead parking information varies, many routes start from villages or designated rest areas. For example, the Rest Area – SIC Difesa Grande loop starts from "Zona parcheggio 'Terra Rossa'", indicating available parking. It's advisable to check the starting point of your chosen route for specific parking details.
The komoot community rates the trails around Grottole highly, with an average score of 4.4 stars from over 30 reviews. Riders often praise the diverse terrain, from river valleys to dense forests, and the unique geological features like the Grottole Badlands, which provide a rich and varied riding experience.


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