4.6
(44)
3,999
runners
330
runs
Jogging around Cannara offers a diverse range of routes through the Umbrian landscape. The region is characterized by its rolling hills, agricultural fields, and historic towns, providing varied terrain for runners. Many routes follow established pathways and country roads, suitable for different fitness levels. This area provides opportunities for both leisurely runs and more challenging efforts with some elevation changes.
Last updated: July 8, 2026
5.0
(1)
79
runners
27.4km
03:34
990m
990m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
67
runners
41.4km
05:19
1,390m
1,390m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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24
runners
10.9km
01:07
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
27
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
29
runners
6.77km
00:42
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Bettona is a characteristic Umbrian village. Built on a cliff, it offers a splendid panoramic view: on one side, the Martani Mountains, and on the other, the Umbrian Valley, stretching from Perugia to Spoleto.
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Natural waterfalls on the Topino river near Cannara
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Bevagna / Region – Umbria / Province – Perugia (PG) The town, surrounded by a city wall with towers and gates, has an intact medieval structure (12th-13th centuries). In the upper part of the town, numerous Roman remains can still be seen: the ruins of a temple, the theater, and a thermal bath complex, of which a frigidarium with a magnificent black and white floor mosaic depicting marine figures from the 2nd century AD survives. The medieval town structure, with its squares and noble houses, developed over the Romanesque foundations: The magnificent Piazza Silvestri is home to the Palazzo dei Consoli (1270), which houses the Torti Theater, the Romanesque churches of San Silvestro and San Michele Arcangelo, both from the late 12th century, and the church of San Domenico e Giacomo (1291). Worth seeing is the Palazzo Comunale (late 18th century), which houses the historical archives, the library, and the art gallery. The Baroque churches of the Monastery of Santa Margherita and San Filippo are also very interesting. At the highest point in the town stands the Church of San Francesco (late 13th century). Next to the altar, one can see the stone on which St. Francis knelt when he preached to the flock of birds at Pian d'Arca. The 18th-century Palazzo Lepri houses the Museum of Bevagna, with works that tell the story of the town from pre-Roman times to the 18th century: archaeological finds from the ancient city of Mevania, medieval documents, and paintings by Dono Doni, Fantino, and Corrado Giaquinto. In the surrounding area, the Sanctuary of Madonna delle Grazie (late 16th century), the Sanctuary of Madonna della Valle, and the Monastery of Annunziata (11th century), formerly a defensive castle, rise up against the hillsides. Text / Source: Umbria Tourism.it contatti@umbriatourism.it https://www.umbriatourism.it/de/bevagna
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Bevagna is included in the 100 most beautiful places in Italy and in the Bandiere Arancioni and is a town suitable for lovers of history, culture, art and nature. Bevagna is considered a jewel of Umbria and Italy; the beautiful monuments, the typical landscapes, the excellent food products born from the experience and centuries-old traditions of the experts have ensured the preservation of this wonderful place and its inhabitants, who are very strongly linked to their origins and roots.
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Cannara is a small village central to Assisi, Spello, Bevagna and Torgiano, known to the Umbrians for its famous onion, with a very famous festival attached. The village is beautiful, especially the Church of San Biagio is notable, the roads to get there are all pleasant and easy to cycle on, surrounded by greenery
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At the bridge over the Timia river, you can use a table and two benches, the maintenance of the site leaves something to be desired...
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It is part of the Assisi Spoleto cycle path; On this stretch, which is asphalted and has a road surface that is not excessively wide, it is possible to encounter some vehicles, so be careful
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In my opinion, together with Spello, the most beautiful village in the eastern Umbrian Valley
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Cannara offers a diverse range of running routes, from easy paths through agricultural fields to more challenging trails with elevation changes. You'll find options suitable for various fitness levels, often following established pathways and country roads through the Umbrian landscape.
Yes, Cannara has several easy running routes perfect for beginners or those looking for a relaxed run. For example, the Bevagna – Historic Center of Bevagna loop from Cantalupo is a moderate route with minimal elevation gain, exploring the historic center of Bevagna.
Running trails around Cannara vary in length. Many popular routes are between 4 to 7 miles (6 to 11 km), such as the Running loop from Castelnuovo at 4.2 miles (6.8 km) or the La Mattonata Pathway loop from Tordandrea at 7.1 miles (11.4 km). There are also longer, more challenging options available.
Yes, many of the running routes in Cannara are circular, allowing you to start and finish at the same point. This is convenient for exploring the area without needing to arrange transport back to your starting location. Examples include the Bevagna – Historic Center of Bevagna loop from Cantalupo and the La Mattonata Pathway loop from Tordandrea.
Running in Cannara offers picturesque views of the Umbrian countryside, characterized by rolling hills, expansive agricultural fields, and glimpses of historic towns. You'll often run past olive groves, vineyards, and charming rural landscapes, providing a beautiful backdrop for your run.
Yes, the region around Cannara is rich in history and culture. Some routes might take you close to historic centers like Bevagna. Other notable attractions in the broader area include the Basilica of Saint Francis and the Cathedral of San Rufino in Assisi, or historic castles such as Castello di Palazzo di Assisi.
Spring and autumn are generally the most pleasant seasons for running in Cannara, with mild temperatures and beautiful scenery. Summer can be hot, so early morning or late evening runs are recommended. Winter offers cooler temperatures, but trails are generally accessible.
The running routes in Cannara are highly rated by the komoot community, with an average score of 4.6 stars from over 39 reviews. Runners frequently praise the diverse terrain, the peaceful agricultural landscapes, and the well-maintained pathways that make for an enjoyable experience.
To find less crowded routes, consider exploring some of the longer or more challenging trails, or running during off-peak hours. While popular routes like the La Mattonata Pathway loop from Tordandrea can see more activity, many country roads and paths offer a tranquil running experience.
While many routes focus on the natural and agricultural landscapes, some trails may pass through or near small towns and villages where you can find local eateries or cafes. For example, the Bevagna – Historic Center of Bevagna loop from Cantalupo takes you through Bevagna, offering opportunities for refreshments.
Yes, for experienced runners seeking a challenge, Cannara offers routes with significant elevation gain and longer distances. An example is the Capanno Verde del PVG – Bettona loop from Bettona, a difficult 25.7-mile (41.4 km) trail with over 1300 meters of elevation gain.


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