4.6
(228)
15,146
riders
541
rides
Road cycling in La Rioja offers diverse terrain, from the expansive vineyards of the Ebro Valley to challenging mountain ranges like the Sierra de Cantabria and Sierra de la Demanda. The region is characterized by a mix of fertile plains, river valleys, and significant elevation changes, providing varied routes for cyclists. Riders can navigate through landscapes featuring olive and almond trees, dense forests of oak and pine, and limestone cliffs. This geographical diversity ensures a range of road cycling experiences…
Last updated: May 10, 2026
1.0
(1)
180
riders
82.4km
04:04
1,270m
1,270m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(2)
179
riders
108km
06:01
2,250m
2,250m
This difficult 67.0-mile (107.8 km) road cycling loop in La Rioja features 7369 feet (2246 metres) of climbing, including the famous Cruz de

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5.0
(4)
113
riders
61.0km
03:23
1,180m
1,180m
This difficult 37.9-mile road cycling route from Haro tackles the mythical Puerto de Peñacerrada and Puerto de Herrera, gaining 3875 feet.
4.0
(1)
93
riders
85.2km
04:50
1,790m
1,790m
This difficult 52.9-mile (85.2 km) road cycling loop through Sierra de Camero features challenging mountain passes and diverse landscapes.
4.0
(2)
39
riders
34.7km
01:35
290m
290m
This easy 21.6-mile (34.7 km) road cycling route from Logroño takes you through the scenic vineyards and historic villages of Moreda de Álav
42
riders
72.6km
03:53
1,430m
1,430m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
26
riders
64.4km
02:58
740m
740m
This moderate 40.0-mile road cycling route from Logroño explores the vineyards and medieval villages of Rioja Alavesa and Rioja Alta.
35
riders
65.7km
03:19
1,050m
1,060m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
32
riders
126km
06:20
2,040m
2,040m
This difficult 78.0-mile road cycling route to the Monasterio de Valvanera offers challenging climbs and diverse Sierra de la Demanda scener
35
riders
54.5km
02:26
500m
500m
Cycle 33.9 miles (54.5 km) from Arnedo to Autol, exploring the Cidacos Valley and the unique El Picuezo y la Picueza rock formations.
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Popular around La Rioja
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Santiago de Compostela – A journey through northern Spain (10 days)
Legendary climbs - Ports of La Vuelta a España
Endless asphalt between La Rioja’s vineyards – Spain’s Ruta del Vino
superb place with a magnificent view, deep in a lost valley. The hebrrge monastery still has lines but also functions as a hotel, with simple but very comfortable rooms and a very healthy meal.
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A recommended area for walking.
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One of the toughest, if not the toughest, mountain passes in Álava. Cantabrian Mountains. Natural border with La Rioja.
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6 km climb from ANGIANO, not very hard but it depends on the pace, especially the last 2 km.
2
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Alava mountains. Road from Lagran with good climbs, shade and good asphalt.
2
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Very quiet place to start hiking and see the activity of the monastery
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With the mountain route you can go up from Fresneda, reach the Pozo Negro (durillo), and from there to the Cruz de la Demanda, returning to Fresneda by road and passing through the top of La Pradilla.
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The stone bridge is one of the four bridges that cross the Ebro in Logroño. It is also called the bridge of San Juan de Ortega. The current structure was built in 1884 after the previous bridge collapsed in 1871. As one of the city's symbols, the bridge, which is used to enter the town on the Way of St. James, can also be seen on its coat of arms. https://www.spain.info/de/highlights/steinbruecke/
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La Rioja offers a diverse range of terrain for road cyclists. You'll find routes winding through the extensive vineyards of the Ebro Valley, featuring gently rolling hills. For more challenging rides, the region is framed by mountain ranges like the Sierra de Cantabria and Sierra de la Demanda, offering significant ascents and spectacular views. River valleys, such as those of the Leza and Iregua, also provide varied landscapes, from fertile plains to limestone cliffs and dense forests.
There are over 540 road cycling routes in La Rioja documented on komoot. This includes a wide variety of options, with more than 50 easy routes, over 270 moderate routes, and more than 210 difficult routes, ensuring there's something for every skill level.
Yes, La Rioja offers several easy road cycling routes perfect for beginners or those looking for a more relaxed ride. An example is the Logroño: Viana, Moreda de Álava, and Oyón Loop, which covers about 34.7 km with minimal elevation gain, making it a great option to explore the area around Logroño.
Experienced road cyclists will find plenty of challenging routes in La Rioja's mountainous regions. The Cruz de la Demanda and Valdezcaray Cycling Loop is a difficult 107.8 km path with over 2,200 meters of elevation gain, traversing the Sierra de la Demanda. Another demanding option is the Montenegro and Peña Hincada Passes Loop, which features significant climbs over 85 km.
Absolutely! La Rioja is world-renowned for its wine, and many cycling routes are designed to integrate wine tourism. You can ride through vast vineyards and visit historic wineries (bodegas) along the way. The Rioja Alavesa Wine Route from Logroño is a moderate 64.4 km route that takes you through this famous wine-producing area, offering opportunities to explore the region's viticultural heritage.
Yes, many road cycling routes in La Rioja are circular, allowing you to start and end in the same location. A popular example is the Valleys of the Rivers Leza and Iregua — ascent to the Puerto de la Rasa - circular, a challenging 82.4 km loop offering panoramic views. Another is the Haro: Peñacerrada and Herrera Passes Loop, a 61 km ride through the wine region near Haro.
The road cycling routes in La Rioja are highly rated by the komoot community, with an average score of 4.6 stars from over 200 reviews. Cyclists often praise the region's diverse landscapes, from the extensive vineyards to the challenging mountain passes and scenic river valleys, as well as the well-maintained roads and quiet country lanes.
Yes, La Rioja features greenways that provide dedicated paths for cycling, often following old railway lines. The Cidacos Greenway is a notable example. You can explore this area on routes like the Cidacos and Préjano Greenways Loop, a moderate 54.5 km route that offers a gentler cycling experience through picturesque landscapes.
La Rioja's road cycling routes offer a wealth of natural beauty and historical landmarks. You can cycle through vast vineyards, explore river valleys like the Leza and Iregua, and encounter impressive mountain scenery in the Sierra de la Demanda. Highlights include the Cidacos Greenway, and the stunning Sierra de la Hez and Cidacos Valley. You might also pass through charming towns and villages with rich heritage.
The best time for road cycling in La Rioja is generally spring (April to June) and autumn (September to October). During these seasons, the weather is typically mild and pleasant, making for comfortable riding conditions. Spring brings blooming landscapes, while autumn offers stunning colors in the vineyards. Summers can be hot, especially in the Ebro Valley, while winters can be cold with snow in the higher mountain ranges.
Yes, the Sierra de Cameros in the southern part of La Rioja offers impressive natural features and challenging cycling. The Near la Rasa y Collado de Sancho Leza — circular through the Tierra de Cameros is a difficult 72.5 km route that takes you through this scenic mountain range, known for its deep canyons and varied ecosystems.
The Ebro River is central to La Rioja's geography, and many cycling routes follow its banks, offering flatter sections and connections to charming villages. While not explicitly listed as a single route, many tours in the northern part of the region, particularly those through the vineyards of La Rioja Alta, will bring you close to or along sections of the Ebro, providing picturesque views of the river and its fertile valley.


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