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Spain

La Rioja

The best road cycling routes in La Rioja

4.6

(228)

15,146

riders

541

rides

Road cycling in La Rioja offers diverse terrain, from the expansive vineyards of the Ebro Valley to challenging mountain ranges like the Sierra de Cantabria and Sierra de la Demanda. The region is characterized by a mix of fertile plains, river valleys, and significant elevation changes, providing varied routes for cyclists. Riders can navigate through landscapes featuring olive and almond trees, dense forests of oak and pine, and limestone cliffs. This geographical diversity ensures a range of road cycling experiences…

Last updated: May 10, 2026

1.0

(1)

180

riders

#1.

Valleys of the Rivers Leza and Iregua — ascent to the Puerto de la Rasa - circular

82.4km

04:04

1,270m

1,270m

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

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Hard

5.0

(2)

179

riders

This difficult 67.0-mile (107.8 km) road cycling loop in La Rioja features 7369 feet (2246 metres) of climbing, including the famous Cruz de

Hard
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5.0

(4)

113

riders

This difficult 37.9-mile road cycling route from Haro tackles the mythical Puerto de Peñacerrada and Puerto de Herrera, gaining 3875 feet.

Hard

4.0

(1)

93

riders

This difficult 52.9-mile (85.2 km) road cycling loop through Sierra de Camero features challenging mountain passes and diverse landscapes.

Hard

This easy 21.6-mile (34.7 km) road cycling route from Logroño takes you through the scenic vineyards and historic villages of Moreda de Álav

Easy

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

This moderate 40.0-mile road cycling route from Logroño explores the vineyards and medieval villages of Rioja Alavesa and Rioja Alta.

Moderate

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

32

riders

126km

06:20

2,040m

2,040m

This difficult 78.0-mile road cycling route to the Monasterio de Valvanera offers challenging climbs and diverse Sierra de la Demanda scener

Hard

35

riders

Cycle 33.9 miles (54.5 km) from Arnedo to Autol, exploring the Cidacos Valley and the unique El Picuezo y la Picueza rock formations.

Moderate
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Tips from the Community

beacaza
May 8, 2026, Monasterio de Valvanera

superb place with a magnificent view, deep in a lost valley. The hebrrge monastery still has lines but also functions as a hotel, with simple but very comfortable rooms and a very healthy meal.

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A recommended area for walking.

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One of the toughest, if not the toughest, mountain passes in Álava. Cantabrian Mountains. Natural border with La Rioja.

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6 km climb from ANGIANO, not very hard but it depends on the pace, especially the last 2 km.

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Alava mountains. Road from Lagran with good climbs, shade and good asphalt.

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Izaga
February 22, 2025, Monasterio de Valvanera

Very quiet place to start hiking and see the activity of the monastery

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With the mountain route you can go up from Fresneda, reach the Pozo Negro (durillo), and from there to the Cruz de la Demanda, returning to Fresneda by road and passing through the top of La Pradilla.

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The stone bridge is one of the four bridges that cross the Ebro in Logroño. It is also called the bridge of San Juan de Ortega. The current structure was built in 1884 after the previous bridge collapsed in 1871. As one of the city's symbols, the bridge, which is used to enter the town on the Way of St. James, can also be seen on its coat of arms. https://www.spain.info/de/highlights/steinbruecke/

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Frequently Asked Questions

What kind of terrain can I expect when road cycling in La Rioja?

La Rioja offers a diverse range of terrain for road cyclists. You'll find routes winding through the extensive vineyards of the Ebro Valley, featuring gently rolling hills. For more challenging rides, the region is framed by mountain ranges like the Sierra de Cantabria and Sierra de la Demanda, offering significant ascents and spectacular views. River valleys, such as those of the Leza and Iregua, also provide varied landscapes, from fertile plains to limestone cliffs and dense forests.

How many road cycling routes are available in La Rioja?

There are over 540 road cycling routes in La Rioja documented on komoot. This includes a wide variety of options, with more than 50 easy routes, over 270 moderate routes, and more than 210 difficult routes, ensuring there's something for every skill level.

Are there any easy road cycling routes suitable for beginners in La Rioja?

Yes, La Rioja offers several easy road cycling routes perfect for beginners or those looking for a more relaxed ride. An example is the Logroño: Viana, Moreda de Álava, and Oyón Loop, which covers about 34.7 km with minimal elevation gain, making it a great option to explore the area around Logroño.

What are some challenging road cycling routes in La Rioja for experienced riders?

Experienced road cyclists will find plenty of challenging routes in La Rioja's mountainous regions. The Cruz de la Demanda and Valdezcaray Cycling Loop is a difficult 107.8 km path with over 2,200 meters of elevation gain, traversing the Sierra de la Demanda. Another demanding option is the Montenegro and Peña Hincada Passes Loop, which features significant climbs over 85 km.

Can I combine road cycling with wine tasting experiences in La Rioja?

Absolutely! La Rioja is world-renowned for its wine, and many cycling routes are designed to integrate wine tourism. You can ride through vast vineyards and visit historic wineries (bodegas) along the way. The Rioja Alavesa Wine Route from Logroño is a moderate 64.4 km route that takes you through this famous wine-producing area, offering opportunities to explore the region's viticultural heritage.

Are there any circular road cycling routes in La Rioja?

Yes, many road cycling routes in La Rioja are circular, allowing you to start and end in the same location. A popular example is the Valleys of the Rivers Leza and Iregua — ascent to the Puerto de la Rasa - circular, a challenging 82.4 km loop offering panoramic views. Another is the Haro: Peñacerrada and Herrera Passes Loop, a 61 km ride through the wine region near Haro.

What do other road cyclists say about the routes in La Rioja?

The road cycling routes in La Rioja are highly rated by the komoot community, with an average score of 4.6 stars from over 200 reviews. Cyclists often praise the region's diverse landscapes, from the extensive vineyards to the challenging mountain passes and scenic river valleys, as well as the well-maintained roads and quiet country lanes.

Are there any greenways or dedicated cycling paths in La Rioja?

Yes, La Rioja features greenways that provide dedicated paths for cycling, often following old railway lines. The Cidacos Greenway is a notable example. You can explore this area on routes like the Cidacos and Préjano Greenways Loop, a moderate 54.5 km route that offers a gentler cycling experience through picturesque landscapes.

What kind of natural features and landmarks can I see along the road cycling routes?

La Rioja's road cycling routes offer a wealth of natural beauty and historical landmarks. You can cycle through vast vineyards, explore river valleys like the Leza and Iregua, and encounter impressive mountain scenery in the Sierra de la Demanda. Highlights include the Cidacos Greenway, and the stunning Sierra de la Hez and Cidacos Valley. You might also pass through charming towns and villages with rich heritage.

What is the best time of year for road cycling in La Rioja?

The best time for road cycling in La Rioja is generally spring (April to June) and autumn (September to October). During these seasons, the weather is typically mild and pleasant, making for comfortable riding conditions. Spring brings blooming landscapes, while autumn offers stunning colors in the vineyards. Summers can be hot, especially in the Ebro Valley, while winters can be cold with snow in the higher mountain ranges.

Are there any routes that explore the Sierra de Cameros region?

Yes, the Sierra de Cameros in the southern part of La Rioja offers impressive natural features and challenging cycling. The Near la Rasa y Collado de Sancho Leza — circular through the Tierra de Cameros is a difficult 72.5 km route that takes you through this scenic mountain range, known for its deep canyons and varied ecosystems.

Can I find routes that follow the Ebro River?

The Ebro River is central to La Rioja's geography, and many cycling routes follow its banks, offering flatter sections and connections to charming villages. While not explicitly listed as a single route, many tours in the northern part of the region, particularly those through the vineyards of La Rioja Alta, will bring you close to or along sections of the Ebro, providing picturesque views of the river and its fertile valley.

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Check out more Road cycling routes throughout La Rioja below and find the perfect route in your destination.

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