4.4
(1056)
5,656
riders
103
rides
Mountain biking around Lana, located in South Tyrol, Italy, offers a diverse landscape characterized by a blend of alpine and Mediterranean features. The region features blooming apple orchards, vineyards, and chestnut groves in the valleys, transitioning to majestic peaks, alpine pastures, and larch forests at higher elevations. Notable natural features include the Gaulschlucht gorge and Mount Vigiljoch, providing varied terrain for mountain bike trails. The area is situated in the foothills of the Dolomites, a UNESCO World Heritage site.
Last updated: April 25, 2026
4.6
(54)
255
riders
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.4
(58)
269
riders
28.6km
02:25
840m
840m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Sign up for free
4.5
(59)
275
riders
31.5km
03:31
1,470m
1,470m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
4.5
(37)
169
riders
38.2km
04:00
1,460m
1,460m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
4.7
(53)
165
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Lana
Road cycling through the vineyards of Alto Adige
Genuss, Fun & Action – Vielfältige Familien-Radtouren in Südtirol
Die Top 5 Rundwanderungen am Marlinger Berg und Vigiljoch
Hiking around Lana
Cycling around Lana
Road Cycling Routes around Lana
Running Trails around Lana

Gravel biking around Lana
Mountain Hikes around Lana
Nice bike path for everyone to ride.
0
0
Great views of the valley and Lana
0
0
Lana offers a wide selection of mountain bike trails, with over 110 routes available. The komoot community highly rates these trails, with an average score of 4.4 stars from over 1300 reviews. More than 7500 mountain bikers have used komoot to explore the varied terrain, which ranges from blooming apple orchards and vineyards to majestic peaks and alpine pastures.
The terrain around Lana is incredibly diverse, blending alpine and Mediterranean features. You'll find trails through apple orchards, vineyards, and chestnut groves in the valleys, transitioning to challenging ascents through larch forests and high alpine regions. Difficulty levels vary significantly, with 19 easy, 44 moderate, and 50 difficult routes, catering to all skill levels from beginners to advanced riders.
Yes, Lana offers routes suitable for families, particularly those that traverse the gentler valley floors through apple orchards and along historic Waalwege paths. While specific 'family-friendly' routes are not highlighted in the data, the presence of 19 easy trails suggests options for less experienced riders or families looking for a more relaxed experience. Look for routes with lower elevation gain and shorter distances.
The region is rich in natural beauty. You can encounter the unique rock formations of the Gaulschlucht gorge and the Falschauer river delta biotope. An ascent to Mount Vigiljoch offers sweeping panoramic views of the Dolomites and Ortler Alps. You might also ride past ancient Waalwege, such as the Marlinger Waalweg, which winds through picturesque orchards and vineyards. For specific natural highlights, consider exploring areas near the Gorge of the 1,000 Steps or the Black Pond / Pozza Nera Biotope.
Lana's alpine-Mediterranean climate makes it suitable for mountain biking for much of the year. The region is known for its blooming apple orchards and vineyards, suggesting spring and early autumn are particularly scenic. While the guide doesn't specify a 'best' time, the annual mountain bike camp in late spring indicates favorable conditions during that period. Winter mountain biking might be limited to lower elevations due to snow in higher alpine areas.
Absolutely. Many routes in Lana are designed to showcase the stunning scenery. For instance, the View of Merano – View of Merano from Foiana loop from Lana-Burgstall - Lana-Postal offers panoramic views towards Merano and the surrounding valleys. Another route, View over the Vinschgau Valley – Etschtal Cycle Path loop from Lana-Burgstall - Lana-Postal, provides extensive views over the Vinschgau Valley. The View of Lana – Bärenbad Alm loop from Lana also offers great vistas of the town and surrounding alpine pastures.
Yes, many of the mountain bike trails around Lana are designed as loops, allowing you to start and end in the same location. Examples include the popular View of Merano – View of Merano from Foiana loop from Lana-Burgstall - Lana-Postal and the challenging View over the Vinschgau Valley – Etschtal Cycle Path loop from Lana-Burgstall - Lana-Postal. These circular routes are convenient for planning your ride.
While the primary focus of mountain biking in Lana is often on alpine and valley views, the region does have beautiful lakes. You might find trails that lead to or near lakes such as the Black Pond / Pozza Nera Biotope, Sulfner Pond, or Lake Luco. These can offer a refreshing stop during your ride.
To access higher elevation trails and enjoy the panoramic views from Mount Vigiljoch, you can utilize the San Vigilio cable car. This historic cable car provides convenient access, making it easier to reach the starting points of trails at higher altitudes without a strenuous initial climb.
Yes, Lana is well-equipped for mountain biking enthusiasts, offering guided mountain bike tours. The MeranAlpin mountaineering school, for example, organizes regular guided tours to the majestic summits surrounding Lana, catering to various skill levels. These tours can also extend into the Val Venosta and Val d'Ultimo, expanding your biking possibilities.
The mountain bike trails around Lana vary significantly in length and duration. For example, a moderate trail like the View of Merano – View of Merano from Foiana loop from Lana-Burgstall - Lana-Postal is about 32 km (20 miles) and takes approximately 2 hours 50 minutes. More challenging routes, such as the View of the Lana Valley – View of Foiana loop from Lana-Burgstall - Lana-Postal, are around 32.7 km (20.3 miles) and can take over 2 hours 50 minutes due to significant elevation changes. The longest routes, like the View over the Vinschgau Valley – Etschtal Cycle Path loop from Lana-Burgstall - Lana-Postal, can be over 100 km (60 miles) and require a full day.
Yes, Lana offers plenty of challenging routes for advanced mountain bikers. With 50 difficult trails, you can find options with significant elevation gain and technical descents. The Old Völlan Trail – View of Merano from Foiana loop from Lana-Burgstall - Lana-Postal, for instance, is a difficult 38.5 km (24 miles) route with over 1400 meters of elevation gain, providing a substantial challenge.


Browse the best MTB trails in other regions.