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Italy
South Tyrol

Lana

The best running trails around Lana

4.5

(102)

2,213

runners

106

runs

Jogging around Lana offers a diverse landscape for runners, characterized by its valley floors, historic Waalwege trails, and views of the surrounding mountains. The region features a mix of riverside paths, apple orchards, and gentle ascents, providing varied terrain for different running preferences. These routes often follow ancient irrigation channels, offering relatively flat and scenic paths through the landscape.

Best jogging routes around Lana

  • The most popular jogging route is Brandis Waalweg and Waterfall – View of Passeier Valley loop…

Last updated: May 4, 2026

5.0

(4)

190

runners

#1.

Brandis Waalweg and Waterfall – View of Passeier Valley loop from Lana

9.45km

01:06

130m

130m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Pepe
September 14, 2025, Buschenschank Oberbrunn

A very rustic Buschenschank (wine tavern). World-class spinach dumplings and giant Kaiserschmarrn (sweet pancakes). Mom cooks, Dad Oswald chats, and daughter serves.

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Nope, not really worth it

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A bit of greenery for running

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An oasis of peace in the Falschauer biotope

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you can enjoy a really good Kaiserschmarrn with a beautiful panoramic view

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From this point on the Brandis irrigation channel, a sunny path that runs along an ancient watercourse used to irrigate the fields, you have a splendid view towards Lana, the crops and the Adige valley. At least in part, the water of the Brandis irrigation channel has now been piped and flows invisible to the eye.

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There are always amazing views on the Brandiser Waalweg. You can take photos that fit into a holiday catalogue

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Looks great, but I haven't discovered them myself yet - I have to look for where they are

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Frequently Asked Questions

How many running routes are available around Lana?

Lana offers a wide selection of over 100 running routes. These include a variety of terrains, from easy valley paths to more challenging mountain trails, catering to different fitness levels.

Are there easy jogging routes suitable for beginners in Lana?

Yes, Lana has 17 easy jogging routes perfect for beginners or those looking for a relaxed run. These often follow the gentle paths along the valley floor or the historic Waalwege, providing a pleasant experience without significant elevation changes.

What kind of terrain can I expect on the jogging trails in Lana?

The jogging trails in Lana feature diverse terrain, including historic Waalwege (ancient irrigation channels), riverside paths, routes through apple orchards, and gentle ascents with views of the surrounding mountains. You'll find a mix of paved and natural surfaces.

Are there any circular running routes in Lana?

Many of the running routes around Lana are circular, allowing you to start and finish in the same location. For example, the Brandis Waalweg and Waterfall – View of Passeier Valley loop from Lana is a popular circular option.

Can I bring my dog on the jogging trails in Lana?

Many trails in Lana are dog-friendly, especially the Waalwege and paths through orchards, provided your dog is kept on a leash. Always check local signage for specific restrictions, particularly in nature reserves or agricultural areas.

What are some points of interest or natural attractions I can see while running in Lana?

While jogging in Lana, you can encounter various natural attractions. The Brandis Waalweg and Waterfall loop offers views of a waterfall and the Passeier Valley. You might also pass by beautiful lakes such as Black Pond / Pozza Nera Biotope or Sulfner Pond, which are popular highlights in the region.

Are there family-friendly running routes suitable for all ages in Lana?

Yes, the region offers several family-friendly running routes, particularly those along the Waalwege or through the apple orchards, which are generally flat and well-maintained. These paths are ideal for a leisurely run or walk with children.

What is the average length of jogging trails around Lana?

The lengths of jogging trails in Lana vary significantly. For instance, the View of Passeier Valley – Brandis Waalweg and Waterfall loop is around 3.5 miles (5.6 km), while the Oberbrunn Wine Tavern – Marlengo Waalweg Trail loop extends to about 8.9 miles (14.3 km).

What do other runners enjoy most about the trails in Lana?

The running trails in Lana are highly rated by the komoot community, with an average score of 4.5 stars. Runners frequently praise the scenic views, the well-maintained Waalwege, and the variety of routes through apple orchards and along riversides.

Are there any running routes that offer views of the Falschauer Biotope?

Yes, the Falschauerdamm – View of the Falschauer Biotope loop from Lana is a moderate 6.7-mile (10.8 km) route that provides excellent views of the Falschauer Biotope, offering a chance to observe local flora and fauna.

Are there any routes that pass by the Gaulschlucht Pedestrian Bridge?

Absolutely. The Falschauerdamm – Gaulschlucht Pedestrian Bridge loop from Lana is a popular moderate 5.3-mile (8.6 km) path that includes crossing the impressive Gaulschlucht Pedestrian Bridge.

What is the best time of year for jogging in Lana?

Spring and autumn are generally considered the best times for jogging in Lana. During these seasons, the weather is mild, and the landscapes are particularly beautiful, with blooming apple orchards in spring and vibrant colors in autumn. Summer can also be pleasant, especially in the mornings or evenings.

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