4.4
(287)
1,950
riders
139
rides
Mountain biking around Capistrello offers a diverse landscape characterized by significant elevation changes, forested slopes, and historic paths. The region features a mix of challenging climbs and rewarding descents, making it suitable for experienced riders. Valleys and mountain passes define much of the terrain, providing varied backdrops for mountain bike trails. The area's natural features include a combination of open vistas and dense woodland sections.
Last updated: May 11, 2026
4.0
(1)
9
riders
67.4km
06:17
1,620m
1,620m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
5.0
(1)
29
riders
27.9km
03:01
760m
760m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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5.0
(2)
17
riders
38.3km
04:17
1,160m
1,150m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
1.5
(2)
24
riders
35.6km
02:25
510m
510m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
3.3
(3)
20
riders
12.0km
00:51
230m
230m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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It is a small reservoir, or lake, located on the Campo Ceraso karst plateau, within the Monti Simbruini Regional Natural Park, in the upper Fioio Valley, between Monte Tarino and the Serra di San Michele. This area is characterized by a mountainous landscape with large beech forests, sinkholes, and swallow holes, typical of karst terrain. The area once marked the border between the Papal States and the Kingdom of Naples, and the ancient boundary stones can still be seen today. An unattended refuge is also located near the lake.
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Descending through a beautiful beech forest from the SS Trinità parking lot, you reach the Cippi Papalini. Two centuries ago, they were the border between the Kingdom of the Two Sicilies and the Papal States, now Abruzzo and Lazio. We are also at the intersection of the three provinces of Rome, L'Aquila, and Frosinone.
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Refreshment on the Trail Pereto Campo Rotondo
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Located at almost 1400 meters above sea level, the Sanctuary of the Holy Trinity dominates the surrounding valleys and is located in front of Monte Autore which reaches 1800 m above sea level
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This is a large picnic area with shelter located on a hill overlooking a volume. Volubrums are artificial water basins used to water animals. The refuge is typical of the Apennines: not guarded but managed by local clubs who keep it tidy and clean. It can be reached with an easy walk from Campo Staffi.
3
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It is one of the most beautiful Mtb or e-Mtb trails in the area: it is a continuous ups and downs, not too technical, fast and which allows different speeds, based on one's riding skills. Highly recommended!
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Campo Ceraso is one of the most remote localities of the Simbruini Mountains. There is no GSM signal
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The word "Volubro" indicates, in Lazio, the lake basins with surface outlets used for watering livestock. The Volubro del Ceraso is located close to the border with the Abruzzo region, a short distance from Monte Tarino and the source of the Aniene river; inside it is possible to observe a large colony of "Carassius Auratus": goldfish!
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Capistrello offers a diverse range of mountain bike trails, with over 130 routes available. You'll find options from easy to difficult, catering to various skill levels. There are 6 easy routes, 83 moderate routes, and 45 difficult routes, characterized by significant elevation changes and varied terrain.
While many routes around Capistrello feature significant elevation changes, there are a few easier options suitable for families or beginners. An example is the Medieval Square of Tagliacozzo loop from Scurcola Marsicana, which is rated as easy and offers a more gentle experience.
The terrain around Capistrello is diverse, featuring significant elevation changes, forested slopes, and historic paths. You'll encounter a mix of challenging climbs and rewarding descents, with much of the landscape defined by valleys and mountain passes. Routes often combine open vistas with dense woodland sections.
Yes, many mountain bike routes in the Capistrello area are designed as loops. For instance, the Transmitter towers loop from Capistrello is a popular moderate trail that takes you through varied landscapes. Another option is the Border of the Papal State – Campo Ceraso Volubro loop from Campo Staffi, which traverses historical areas.
For a challenging ride away from the most popular trails, consider the difficult Casali di Cartore – Cartore loop from Cappelle Magliano. This route offers substantial elevation gain and a rewarding experience through less frequented areas.
The best time for mountain biking in Capistrello is typically during the spring and autumn months when temperatures are milder and the natural scenery is at its most vibrant. Summer can also be suitable, especially at higher elevations, but be prepared for warmer conditions. Winter riding is possible but may be limited by snow or ice, particularly on higher mountain passes.
The mountain bike trails around Capistrello are highly rated by the komoot community, with an average score of 4.4 stars from over 280 reviews. Riders often praise the diverse landscape, the mix of challenging climbs and rewarding descents, and the opportunity to explore both forested slopes and open vistas.
Yes, the Capistrello area is rich in natural attractions. Along various routes, you might encounter highlights such as the Monte Salviano Pass, the scenic Campo Ceraso Volubro (a lake), or even a Small Waterfall. The region also features several mountain passes like Passo Procoio (Breccoji) and Serra Sant'Antonio Pass.
Mountain bike trails around Capistrello are known for significant elevation changes. Many routes feature substantial climbs, with some difficult trails like Da Pesocanale verso il Valico Sant'Elia - Giro ad anello sui sentieri accumulating over 1600 meters of ascent. Even moderate trails can involve several hundred meters of climbing.
While Capistrello itself has some public transport connections, direct access to specific trailheads via public transport can be limited, especially for routes starting in more remote mountain areas. It's advisable to check local bus schedules or consider a car for greater flexibility in reaching starting points.
Parking availability varies by trailhead. Many routes, especially those starting from towns or villages like Capistrello or Campo Staffi, will have designated parking areas. For more remote starting points, roadside parking might be an option, but it's always best to check the specific route details on komoot for recommended parking spots.
While specific routes are not explicitly designed around coffee shops, many trails pass through or near small towns and villages in the Capistrello region. These settlements often have local cafes or bars where you can stop for refreshments. Planning your route to include a village stop is a good way to refuel.


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