Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
Italy
Lazio
Frosinone

Vico Nel Lazio

The best running trails around Vico Nel Lazio

4.0

(21)

539

runners

42

runs

Jogging routes around Vico Nel Lazio are situated in the Ernici Mountains of central Italy, offering varied landscapes for outdoor activities. The town itself is located on a hill, providing views over the Cosa river valley and surrounded by the lush vegetation at the foot of the Monna and Rotonaria mountains. The region features diverse terrain, including the "Oasis of the Ernici Mountains of Vico del Lazio" and the largest karst lake in Lazio, Lake Canterno. This area provides a…

Last updated: May 7, 2026

3.5

(2)

23

runners

#1.

Lake Canterno Loop

11.8km

01:19

110m

110m

Jog the 7.3-mile Lago di Canterno ring tour, a moderate route around a protected karst lake with picturesque views and diverse wildlife.

Navigate with device

Send to Phone

Save

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

3.5

(2)

24

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
Sign up for free to see 38 more runs around Vico Nel Lazio.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Vico Nel Lazio

Cycling around Vico Nel Lazio

Road Cycling Routes around Vico Nel Lazio

MTB Trails around Vico Nel Lazio

Hiking around Vico Nel Lazio

Gravel biking around Vico Nel Lazio

Tips from the Community

Roberto Masala
January 13, 2025, Panoramic View of Lake Canterno

Going around the lake is easy and relaxing

Translated by Google

0

0

Lake Canterno is the heart of the Nature Reserve which takes its name from it.

Translated by Google

0

0

Absolutely worth seeing and listening to!

Translated by Google

0

0

In the penumbra generated by the La Monna and Rotonaria mountains, the Antullo well emerges majestically, an extraordinary sinkhole of natural origins. This phenomenon is the result of the collapse of the ceiling of a vast cave, resulting in a chasm of imposing proportions: with an upper diameter of 140 meters, a perimeter of 370 meters and a depth of 60 meters. The Antullo well establishes itself as one of the largest examples of a sinkhole formed by collapse in the world, exceeding in size even the famous gouffre de Padirac in France. Walking along the path that surrounds it, visitors will be able to admire this karst chasm, with its walls adorned with suggestive stalactites and its bottom covered with rich tree vegetation.

Translated by Google

1

0

Near the campsite you will find this small church. At this point, on the Cammino di San Benedetto, the road becomes a dirt road.

Translated by Google

1

0

Both the provincial road that passes alongside it and the dirt roads that surround it on the opposite side are very beautiful.

Translated by Google

0

0

Marco
January 25, 2023, Lago di Canterno

It is the largest karst lake in Lazio. Bagna Ferentino, Fumone, Fiuggi and Trivigliano. It has a maximum depth of 25m. It is surrounded by oak, Turkey oak and deciduous woods and allows visitors to admire the gray heron, the purple heron and the moorhen.

Translated by Google

1

0

This lake is of karst origin, with a depth between 13 and 25 meters. It is not suitable for swimming. Its measures are approx. 1.7 km long and 700 m wide. Herons, rallies, ducks and grebes can be observed.

Translated by Google

1

0

Frequently Asked Questions

How many running routes are available in Vico Nel Lazio?

There are over 30 running routes around Vico Nel Lazio, catering to various fitness levels. These trails traverse the diverse landscapes of the Ernici Mountains, offering options from easy jogs to challenging mountain runs.

Are there easy running routes suitable for beginners in Vico Nel Lazio?

Yes, Vico Nel Lazio offers several easy running routes. While the majority are moderate or difficult, there are at least two easy trails available. These paths are perfect for those new to running or looking for a more relaxed experience amidst nature.

What are some longer, more challenging running trails in the area?

For experienced runners seeking a challenge, routes like the Certosa di Trisulti – Pozzo D'Antullo loop from Collepardo stand out. This difficult 18.6 km (11.6 miles) path offers significant elevation gain and explores the pristine mountain terrain around the historic Certosa di Trisulti. Another challenging option is the Zompo Lo Schioppo Waterfall loop from Zompo lo Schioppo, a 10 km (6.2 miles) trail through mountainous landscapes.

Are there any circular running routes around Vico Nel Lazio?

Yes, many of the running routes in Vico Nel Lazio are circular, allowing you to start and end at the same point. A popular example is the Lake Canterno Loop, a moderate 11.8 km (7.3 miles) trail that circles the picturesque Lake Canterno, known for its diverse birdlife.

Can I bring my dog on the running trails in Vico Nel Lazio?

While specific regulations for each trail may vary, the natural environment around Vico Nel Lazio, including the Ernici Mountains and Lake Canterno, is generally welcoming to dogs. It's always advisable to keep your dog on a leash and ensure you clean up after them to preserve the natural beauty for everyone.

What natural attractions or landmarks can I see while jogging?

The running routes in Vico Nel Lazio offer stunning natural scenery and interesting landmarks. You can jog around Lake Canterno, the largest karst lake in Lazio, or encounter beautiful waterfalls like Capo Rio Waterfall and Cascata della Valle dei Santi. The area also features the historic Certosa di Trisulti and the unique Peace Tree at Lake Canterno.

Are there routes that feature waterfalls?

Yes, several routes in the Vico Nel Lazio area incorporate waterfalls, adding a refreshing element to your run. For example, the Zompo Lo Schioppo Waterfall loop from Zompo lo Schioppo is a popular choice. You can also discover highlights like Capo Rio Waterfall and Cascata della Valle dei Santi along various trails.

What do other runners say about the trails in Vico Nel Lazio?

The running routes in Vico Nel Lazio are highly regarded by the komoot community, with an average rating of 4.4 out of 5 stars from over 8 reviews. Runners often praise the diverse terrain, from lush woodlands to mountain paths, and the scenic beauty of the Ernici Mountains and Lake Canterno.

What kind of terrain can I expect on the running routes?

The terrain around Vico Nel Lazio is quite varied, reflecting its location in the Ernici Mountains. You can expect a mix of paved roads, forest paths, and more technical mountain trails. Routes often traverse lush vegetation, including oak and Turkey oak woods, and offer views over the Cosa river valley and Lake Canterno.

What is the best time of year for running in Vico Nel Lazio?

The region's diverse landscapes make it suitable for running across multiple seasons. Spring and autumn offer pleasant temperatures and vibrant scenery, ideal for exploring the trails. Summer can be warm, but higher elevation routes in the Ernici Mountains may provide cooler conditions. Winter running is also possible, though some higher or more technical paths might require appropriate gear due to potential snow or ice.

Is there parking available near the trailheads?

While specific parking information for every trailhead isn't detailed, Vico Nel Lazio and surrounding towns like Collepardo typically offer parking options. For popular routes like the Lake Canterno Loop, you can usually find parking facilities nearby, making access convenient for runners.

Can I find places to eat or stay near the running routes?

Vico Nel Lazio and nearby towns in the Ernici Mountains region offer various amenities. You can find cafes, restaurants, and accommodation options that cater to visitors. These establishments provide convenient places to refuel and rest after your run, often with local culinary delights.

Most popular routes around Vico Nel Lazio

Cycling around Vico Nel Lazio

Most popular attractions around Vico Nel Lazio

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

PiciniscoSan Biagio SaraciniscoSan Donato Val Di CominoGuarcinoLake la SelvaAtinaGallinaroEsperiaVilla LatinaSettefratiTriviglianoLake CanternoSupinoVallerotondaAcquafondataVilla Santo StefanoGiuliano Di RomaFilettinoTrevi Nel LazioAnagniSantopadreMonte San Giovanni CampanoAlvitoAquinoVilla Santa LuciaFontechiariFumoneArpinoTorriceFontana LiriPatricaCollepardoPiglioPignataro InteramnaMonumento Naturale Bosco FaitoPiedimonte San GermanoViticusoRoccaseccaArnaraAmasenoIsola Del LiriSan Giorgio A LiriCeccanoSoraMoroloVicalviCasalvieriCassinoAusoniaBelmonte CastelloCastro Dei VolsciCasalatticoCastelliriPofiStrangolagalliPontecorvoBroccostellaSerroneTorre CajetaniSant'Elia FiumerapidoColle San MagnoAcutoCastrocieloVeroliFiuggiLake Posta FibrenoPosta FibrenoRipiSan Vittore Del LazioRocca D'ArcePalianoVallecorsaCampoli AppenninoCoreno AusonioCervaroSant'ApollinareCepranoBoville ErnicaFalvaterraTerelleAlatriSgurgolaColfelicePescosolidoArcePastenaSan Giovanni IncaricoFerentinoPicoSant'Ambrogio Sul Garigliano

Nearby adventure guides

Things to Do around Collepardo

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy