4.0
(21)
539
runners
42
runs
Jogging routes around Vico Nel Lazio are situated in the Ernici Mountains of central Italy, offering varied landscapes for outdoor activities. The town itself is located on a hill, providing views over the Cosa river valley and surrounded by the lush vegetation at the foot of the Monna and Rotonaria mountains. The region features diverse terrain, including the "Oasis of the Ernici Mountains of Vico del Lazio" and the largest karst lake in Lazio, Lake Canterno. This area provides a…
Last updated: May 7, 2026
3.5
(2)
23
runners
11.8km
01:19
110m
110m
Jog the 7.3-mile Lago di Canterno ring tour, a moderate route around a protected karst lake with picturesque views and diverse wildlife.
29
runners
18.6km
02:38
830m
830m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.5
(2)
24
runners
12.5km
01:26
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
14
runners
10.0km
01:43
650m
660m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
9
runners
12.5km
01:36
440m
440m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Going around the lake is easy and relaxing
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Lake Canterno is the heart of the Nature Reserve which takes its name from it.
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Absolutely worth seeing and listening to!
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In the penumbra generated by the La Monna and Rotonaria mountains, the Antullo well emerges majestically, an extraordinary sinkhole of natural origins. This phenomenon is the result of the collapse of the ceiling of a vast cave, resulting in a chasm of imposing proportions: with an upper diameter of 140 meters, a perimeter of 370 meters and a depth of 60 meters. The Antullo well establishes itself as one of the largest examples of a sinkhole formed by collapse in the world, exceeding in size even the famous gouffre de Padirac in France. Walking along the path that surrounds it, visitors will be able to admire this karst chasm, with its walls adorned with suggestive stalactites and its bottom covered with rich tree vegetation.
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Both the provincial road that passes alongside it and the dirt roads that surround it on the opposite side are very beautiful.
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It is the largest karst lake in Lazio. Bagna Ferentino, Fumone, Fiuggi and Trivigliano. It has a maximum depth of 25m. It is surrounded by oak, Turkey oak and deciduous woods and allows visitors to admire the gray heron, the purple heron and the moorhen.
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This lake is of karst origin, with a depth between 13 and 25 meters. It is not suitable for swimming. Its measures are approx. 1.7 km long and 700 m wide. Herons, rallies, ducks and grebes can be observed.
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There are over 30 running routes around Vico Nel Lazio, catering to various fitness levels. These trails traverse the diverse landscapes of the Ernici Mountains, offering options from easy jogs to challenging mountain runs.
Yes, Vico Nel Lazio offers several easy running routes. While the majority are moderate or difficult, there are at least two easy trails available. These paths are perfect for those new to running or looking for a more relaxed experience amidst nature.
For experienced runners seeking a challenge, routes like the Certosa di Trisulti – Pozzo D'Antullo loop from Collepardo stand out. This difficult 18.6 km (11.6 miles) path offers significant elevation gain and explores the pristine mountain terrain around the historic Certosa di Trisulti. Another challenging option is the Zompo Lo Schioppo Waterfall loop from Zompo lo Schioppo, a 10 km (6.2 miles) trail through mountainous landscapes.
Yes, many of the running routes in Vico Nel Lazio are circular, allowing you to start and end at the same point. A popular example is the Lake Canterno Loop, a moderate 11.8 km (7.3 miles) trail that circles the picturesque Lake Canterno, known for its diverse birdlife.
While specific regulations for each trail may vary, the natural environment around Vico Nel Lazio, including the Ernici Mountains and Lake Canterno, is generally welcoming to dogs. It's always advisable to keep your dog on a leash and ensure you clean up after them to preserve the natural beauty for everyone.
The running routes in Vico Nel Lazio offer stunning natural scenery and interesting landmarks. You can jog around Lake Canterno, the largest karst lake in Lazio, or encounter beautiful waterfalls like Capo Rio Waterfall and Cascata della Valle dei Santi. The area also features the historic Certosa di Trisulti and the unique Peace Tree at Lake Canterno.
Yes, several routes in the Vico Nel Lazio area incorporate waterfalls, adding a refreshing element to your run. For example, the Zompo Lo Schioppo Waterfall loop from Zompo lo Schioppo is a popular choice. You can also discover highlights like Capo Rio Waterfall and Cascata della Valle dei Santi along various trails.
The running routes in Vico Nel Lazio are highly regarded by the komoot community, with an average rating of 4.4 out of 5 stars from over 8 reviews. Runners often praise the diverse terrain, from lush woodlands to mountain paths, and the scenic beauty of the Ernici Mountains and Lake Canterno.
The terrain around Vico Nel Lazio is quite varied, reflecting its location in the Ernici Mountains. You can expect a mix of paved roads, forest paths, and more technical mountain trails. Routes often traverse lush vegetation, including oak and Turkey oak woods, and offer views over the Cosa river valley and Lake Canterno.
The region's diverse landscapes make it suitable for running across multiple seasons. Spring and autumn offer pleasant temperatures and vibrant scenery, ideal for exploring the trails. Summer can be warm, but higher elevation routes in the Ernici Mountains may provide cooler conditions. Winter running is also possible, though some higher or more technical paths might require appropriate gear due to potential snow or ice.
While specific parking information for every trailhead isn't detailed, Vico Nel Lazio and surrounding towns like Collepardo typically offer parking options. For popular routes like the Lake Canterno Loop, you can usually find parking facilities nearby, making access convenient for runners.
Vico Nel Lazio and nearby towns in the Ernici Mountains region offer various amenities. You can find cafes, restaurants, and accommodation options that cater to visitors. These establishments provide convenient places to refuel and rest after your run, often with local culinary delights.


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