The best running trails around Cava De' Tirreni
4.7
(7)
320
runners
29
runs
Jogging routes around Cava de' Tirreni traverse a diverse landscape, blending urban green spaces with the challenging terrain of the Lattari Mountains. The region features a cultivated valley surrounded by wooded slopes, offering varied elevation profiles for runners. Trails often provide panoramic vistas overlooking the sea, the Sele plain, and the Cilento mountains. This mix of environments makes Cava de' Tirreni suitable for both relaxed urban runs and more vigorous trail running.
Best jogging routes around Cava de' Tirreni
- The most popular jogging route is Acquafredda Spring loop from Abbazia della Santissima Trinità, an 8.7 miles (14.0 km) trail that takes 2 hours 31 minutes to complete. This difficult route features significant elevation gain, suitable for experienced runners.
- Another top favourite among local runners is Church in Cava de' Tirreni loop from Cava dei Tirreni, a moderate 4.8 miles (7.8 km) path. This route includes mostly paved surfaces with a moderate elevation gain, making it accessible for those with good fitness.
- Local runners also love the Cesare Spring loop from Abbazia della Santissima Trinità, a 6.3 miles (10.2 km) trail leading through the wooded slopes near the Abbey, often completed in about 1 hour 47 minutes.
- Jogging around Cava de' Tirreni is defined by urban green spaces, wooded mountain slopes, and panoramic vistas. The network offers options for different ability levels, from moderate urban loops to challenging mountain trails.
- The guide includes highly-rated routes that showcase the best of the region's landscape. More than 190 runners have used komoot to explore Cava de' Tirreni's varied terrain.
Last updated: April 26, 2026
40
runners
14.0km
02:31
700m
700m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
29
runners
20.9km
03:36
1,070m
1,070m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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24
runners
7.80km
00:50
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
21
runners
7.17km
01:14
330m
330m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.0
(1)
18
runners
10.3km
01:47
500m
500m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Tips from the Community
View of Mount Falerio from Cappella Vecchia
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unique place
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This far and no further? No way, the fun only starts at the source, because from here you can hike up to Monte Falerio (684 m), although it is also a steep climb.
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The Cesare spring can be reached from Albori along path 303A. Once you reach the source, you can decide to continue on path 303A which leads to Cetara or go up the mountain, following the CAI indications, to reach the Cappella Nuova or Monte Falerio (not recommended in the summer because the thick vegetation tends to cover the paths making the excursion difficult).
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Set in the delightful center of Albori, the church of Santa Margherita, patron saint of the village on the Amalfi Coast, is testimony to an ancient and profound dialogue which is linked with the East through the Baroque. The Saint lived and was martyred in Antioch, in Asia Minor. The church dedicated to her stands in the center of the town, like an important and precious luminous reference point set in that small crib which is the hamlet of Vietri sul Mare which, for some years has been included in the prestigious role of the most beautiful villages in the 'Italy. Rebuilt at the dawn of the seventeenth century, we have news of it dating back to the fourteenth century. In the 17th century it became an autonomous parish within the possessions of the Abbey of Cava de' Tirreni. The imprint that bears witness to a Greek-Oriental suggestion is very strong. Not so much in the building but in the icons that, still today, are exhibited and venerated inside the church, including that of San Nicola, Bishop of Bari whose remains rest in the cathedral dedicated to him in the Apulian capital. Its structure is divided into three naves, outside there is a porch overlooking the churchyard, which can be reached by climbing a comfortable staircase, wide (the right) where the community meets and celebrates its moments of celebration. There is also another important bond that binds the Church of Santa Margherita d'Antiochia in Albori to the world of Eastern Europe. We are talking about the painter Belisario Corenzio, active in the Kingdom of Naples between the 16th and the first half of the 17th century. Born in Greece, lived and trained in Salento and then "landed" at a very young age in Campania, we owe him many of the frescoes in the most beautiful and precious churches and convents of what was once the former Kingdom of Naples. Today he is still considered one of the most interesting exponents of the Neapolitan school. His workshop was very active and the Marian pictorial cycle frescoed on the vault of the central nave can be traced back to it. The softness and freshness of the colors speak of an artistic influence of weight. (For further information: https://ecampania.it/event/un-ponte-loriente-e-barocco-chiesa-santa-margherita-ad-albori/)
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During your excursions, especially in the initial parts of the tour, it will be easy to come across wooden sculptures that embellish the wood
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Early days. A very nice and characteristic small village
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Frequently Asked Questions
How many running routes are available in Cava de' Tirreni?
Cava de' Tirreni offers a wide selection of running routes, with over 20 trails available. These routes cater to various fitness levels, ranging from moderate urban loops to challenging mountain runs.
Are there running trails suitable for beginners or those seeking an easier run?
Yes, Cava de' Tirreni has options for less experienced runners. For instance, the Church in Cava de' Tirreni loop from Cava dei Tirreni is a moderate 7.8 km path with mostly paved surfaces and a manageable 120m elevation gain, ideal for those with good fitness but not seeking extreme challenges. The urban parks like the 'European City' urban park or the 'San Pietro' Urban Park also provide pleasant, flatter spaces for relaxed runs.
What options are there for experienced runners looking for a challenge?
Experienced runners will find plenty of challenging trails in Cava de' Tirreni, particularly in the surrounding Lattari Mountains. Routes like the Acquafredda Spring loop from Abbazia della Santissima Trinità, a 14.0 km run with nearly 700m of elevation, demand very good fitness. Another difficult option is the Cesare Spring loop from Abbazia della Santissima Trinità, which covers 10.2 km with 500m of elevation.
What kind of scenery can I expect on the running routes around Cava de' Tirreni?
The running routes in Cava de' Tirreni offer incredibly diverse scenery. You can enjoy urban green spaces with flower beds and ornamental plants, wooded mountain slopes, and panoramic vistas. Many trails provide breathtaking views overlooking the sea, the Sele plain, and the distant Cilento mountains, especially those ascending into the Lattari Mountains.
Are there any notable landmarks or points of interest along the running paths?
Absolutely. The Benedictine Abbey of SS. Trinità is a significant landmark and a common starting point for many trails. You can also explore historical sites like the Valle dei Mulini and Ruins of the Watermills. The 'Parco delle Torri' in Pineta La Serra features ancient medieval towers amidst nature, offering both historical and natural value.
Can I find routes that offer views of the Amalfi Coast or the sea?
Yes, many of the more challenging mountain trails around Cava de' Tirreni provide spectacular views. Routes that ascend Monte Finestra or Monte Avvocata often reward runners with panoramic vistas that include the stunning Amalfi Coast and the sparkling sea.
Are there any natural features like caves or gorges to explore near the running trails?
Yes, the region around Cava de' Tirreni is rich in natural features. You can find several caves, such as the Cave of the Madonna della Pace of Pietrapiana or the Grotta di San Salvatore. There are also gorges, like those found in the Valle dei Mulini, which add an extra layer of exploration to your running adventure.
Are the running routes in Cava de' Tirreni family-friendly?
While many mountain trails are challenging, the urban green spaces like the Public Gardens, the 'European City' urban park, and the San Pietro Urban Park offer flat, accessible pathways perfect for family-friendly jogging or leisurely strolls.
Are dogs allowed on the running trails?
Generally, dogs are welcome on many of the natural trails and in some urban parks, especially if kept on a leash. However, it's always advisable to check local regulations for specific parks or protected areas before heading out with your canine companion.
Is there public transport access to the running routes?
Cava de' Tirreni is well-connected, and many urban parks and trailheads are accessible via local public transport. The town itself serves as a hub, making it relatively easy to reach starting points for various running routes, including those leading towards the Abbey or into the Lattari Mountains.
Where can I park my car when accessing the running trails?
Parking is generally available in and around Cava de' Tirreni. For urban runs, you'll find parking near the city's public parks. For mountain trails, parking is often available near key starting points like the Abbazia della Santissima Trinità, which serves as a gateway to many routes.
What is the best time of year to go running in Cava de' Tirreni?
The spring and autumn months are generally ideal for running in Cava de' Tirreni, offering pleasant temperatures and lush scenery. Summers can be warm, especially at lower elevations, so early morning or late evening runs are recommended. Winters are mild, making year-round running possible, though higher mountain trails might require more preparation.
Are there any circular running routes in the area?
Yes, many of the running routes around Cava de' Tirreni are designed as loops, allowing you to start and finish at the same point. Examples include the Acquafredda Spring loop from Abbazia della Santissima Trinità and the Church in Cava de' Tirreni loop from Cava dei Tirreni, providing convenient options for your run.
Most popular routes around Cava De' Tirreni
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