4.5
(4)
573
runners
19
runs
Jogging around Albanella offers diverse terrain, from flat plains to rolling hills, providing varied inclines and declines. The region is characterized by extensive olive groves, which offer numerous unpaved paths for running. The Oasi Naturale Bosco Camerine, a protected forest area, features steep hillsides and varied forest trails suitable for trail running. Albanella's position overlooking the Sele River plain provides scenic views during physical activity.
Last updated: May 7, 2026
2
runners
19.4km
02:00
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
77
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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41
runners
9.70km
01:00
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
37
runners
8.33km
00:51
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
24
runners
19.2km
01:59
60m
60m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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It's worth a stop (especially in summer to break the heat) if you happen to be cycling through the area. Keep in mind that admission is free on the first Sunday of every month!
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Very beautiful temple complex well worth seeing
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Along the old city wall to the beach 👍💪🇮🇹
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To admire the architecture of antiquity 👍
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The tower of Paestum is a watchtower and coastal defense dating back to the 16th century. It was part of the defense system of the Kingdom of Naples against the incursions of Saracen pirates. The tower can be visited and is located near the sea, a short distance from the archaeological area of Paestum.
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Nice stretch of seafront where you can run in peace. The sidewalk is very wide and lighted, there are bars and benches where you can stop and rest.
1
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Running in the Archaeological Park of Paestum is like going back in time. Here it is possible to admire the remains of the ancient city of Magna Graecia called Poseidonia in honor of the God of the sea.
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The running routes in the Albanella area, particularly those around Paestum, generally feature relatively flat terrain with minimal elevation changes, making them suitable for sustained running. The broader region, however, offers a mix of Mediterranean scrub and ancient olive groves, as seen on paths like the Anello dei Mille, which winds through hills.
Yes, there are several moderate routes that are great for a relaxed run. For example, the Archaeological Park of Paestum loop from Capaccio-Roccadaspide is about 7.9 km with minimal elevation, offering a pleasant experience. Another good option is the Paestum seafront loop from Conca degli Dei, which is around 8.3 km.
Absolutely. All the jogging routes listed for the Albanella area are circular, allowing you to start and finish at the same point. This includes options like the Archaeological Park of Paestum loop from Archaeological site of Paestum, which covers about 10.3 km.
Many routes offer views of significant historical sites. You can run past the ancient Greek temples on routes like the Archaeological Park and the seafront of Paestum – loop run. Other highlights in the area include the Temple of Hera, Paestum, and the Paestum Amphitheater.
Yes, the region is known for its stunning views. While jogging, you can enjoy panoramic views of the Sele plain and even catch glimpses of the island of Capri on clear days from higher points. The nearby Terrazza del Cilento also offers breathtaking vistas of the Cilento coast.
Yes, you can find natural water features in the vicinity. The Mouth of the Sele River is a notable natural monument, and for those looking for something unique, the second Solofrone waterfall is also nearby.
The komoot community rates the jogging routes in the Albanella area highly, with an average score of 4.5 stars. Runners often praise the combination of historical sites with scenic coastal and countryside paths, making for a rewarding and varied experience.
For those seeking a greater challenge, there are several longer and more demanding routes. The Paestum Tower – Temple of Athena, Paestum loop from Archaeological site of Paestum is a difficult route spanning over 19 km, offering a substantial workout.
Definitely. Many routes incorporate the beautiful coastline. For instance, the Paestum seafront loop from Capaccio-Roccadaspide is a moderate 8.2 km run that takes you along the seafront, perfect for enjoying the sea breeze.
Yes, if you're starting from Capaccio Scalo, you have options like the Archaeological Park of Paestum – Paestum Tower loop from Capaccio Scalo, a moderate 13.7 km route that explores both historical sites and the surrounding area.
Albanella, located in Campania, generally enjoys a Mediterranean climate. Spring and autumn offer pleasant temperatures, making them ideal for jogging. Summers can be hot, so early morning or late evening runs are recommended during those months.


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