4.5
(12)
112
riders
22
rides
Touring cycling around Controne features routes characterized by significant elevation changes, traversing hilly and mountainous terrain. The region includes areas with gravel paths, such as the Alburni mountains, alongside paved roads. These routes often provide expansive views of the surrounding landscape, including the Cilento area. The varied topography offers a range of challenges for touring cyclists.
Last updated: June 24, 2026
4.5
(8)
25
riders
58.7km
04:04
1,080m
1,080m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.0
(1)
8
riders
78.0km
05:53
1,910m
1,900m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
riders
48.7km
03:29
980m
970m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
9
riders
56.3km
03:54
1,040m
1,040m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Controne
O m mit p um Il z nlimi oh top Pol m Öl L mit k. Im Ol l
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Old Franciscan convent of Santa Maria delle Grazie
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Beautiful caves, don't hesitate to visit, nice
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The village of Trentinara is truly a large terrace overlooking the sea
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The Castelcivita Caves are a true natural wonder. The system is still active and continues to form stalactites and stalagmites. To visit, I recommend checking the website, as they only open at certain times of the day. It's definitely worth it!
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On the silent path
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One of the many medieval stone bridges found in this area (see the one in Magliano Vetere or the one in Sant'Angelo a Fasanella)
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Absolutely wonderful experience
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There are over 20 touring cycling routes in the Controne area, offering a variety of experiences for cyclists.
The touring cycling routes around Controne are predominantly challenging, with 23 out of 24 routes classified as difficult. These routes feature significant elevation changes and mountainous terrain.
The Controne area is characterized by challenging terrain, and currently, there are no touring cycling routes specifically classified as easy. Most routes involve substantial climbing and are better suited for experienced cyclists.
You can expect hilly and mountainous terrain with significant elevation changes. Some routes, particularly in the Alburni mountains, feature gravel paths, while others are on paved roads. The region offers expansive views of the surrounding landscape, including the Cilento area.
Yes, there are routes that include gravel sections. For example, the Casone Aresta – Alburni Gravel Route loop from Rifugio Varroncelli leads through the Alburni mountains on gravel paths.
Many routes in the region offer panoramic vistas due to the mountainous terrain. The Monteforte Cilento – The Terrace of Cilento loop from Controne is particularly known for its extensive views from the "Terrace of Cilento."
Yes, many touring cycling routes in Controne are designed as loops. Examples include the popular Sant'Angelo a Fasanella – Roccadaspide loop from Roccadaspide and the Roccadaspide – Landscape Mural loop from Aquara.
The region offers several points of interest. You might encounter historical sites like Roccadaspide or natural wonders such as the Summit of Monte Panormo and various viewpoints like Colle Medoro. The Roccadaspide – Grotte di Castelcivita loop from Aquara can lead you near the famous Grotte di Castelcivita.
The touring cycling routes in Controne are highly rated by the komoot community, with an average score of 4.75 stars from over 9 reviews. Cyclists often praise the challenging nature of the routes, the significant elevation gains, and the panoramic viewpoints.
While specific parking areas are not detailed for every route, Controne and nearby towns like Roccadaspide and Aquara typically offer public parking options where you can start your cycling tours. It's advisable to check local parking availability for your chosen starting point.
Given that most routes are classified as difficult with substantial elevation gain, the Controne area is generally more suited for experienced touring cyclists rather than families with young children or beginners. There are no routes specifically designated as easy or family-friendly in the current selection.


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