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Italy
South Tyrol

Vintl - Vandoies

The best running trails around Vintl - Vandoies

4.4

(180)

4,302

runners

240

runs

Jogging around Vintl - Vandoies offers diverse terrain across the Val Pusteria valley and the Fundres Mountains. The region features a mix of gentle hills, green meadows, and more rugged alpine environments. Runners can find routes along the valley floor, through picturesque villages, and into the lower mountain slopes. This varied landscape provides options for different fitness levels and preferences.

Best jogging routes around Vintl - Vandoies

  • The most popular jogging route is Rienz River near Kiens – Wooden bridge…

Last updated: May 11, 2026

46

runners

#1.

Wooden bridge over the Rienz River – Rienz River near Kiens loop from Obervintl - Vandoies di Sopra

15.4km

01:55

220m

220m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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4.5

(2)

18

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.5

(2)

17

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Vintl - Vandoies

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Hiking Collection by

Mareike

Tips from the Community

UdoX
February 8, 2026, Mittereggen Cable Car Station

large middle station of the cable car

Translated by Google

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Valley station, this is where it starts

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Nice rest area.

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Beautiful cycle path, beautiful scenery and a nice rest area here.

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Very nice cycle path, the railway line is currently being renovated.

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1

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Easy-to-ride cycle path along the Rienz through the Pustertal.

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The cable car will cease operations at the end of March 2025 and will be demolished!!

Translated by Google

1

1

Andrea
March 16, 2025, Kiener Alm

friendly staff very good food ☺️

Translated by Google

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Frequently Asked Questions

How many running routes are available in Vintl - Vandoies?

Vintl - Vandoies offers a wide selection of running routes, with over 220 trails available for exploration. These routes cater to various preferences, ranging from easy valley paths to more challenging mountain runs.

What kind of terrain can I expect when jogging in Vintl - Vandoies?

The region provides a diverse landscape for runners. You can expect a mix of gentle paths along the Val Pusteria valley floor, green alpine meadows, and more rugged, elevated trails in the Fundres Mountains. This variety ensures suitable terrain for all fitness levels.

Are there running routes suitable for beginners or those looking for an easy jog?

Yes, Vintl - Vandoies has plenty of options for easy jogs. There are over 20 routes specifically rated as easy, often found along the valley floor or on well-maintained paths like sections of the Pusterbike Cycle Path. An example of an easy route is the Mühlbacher Klause loop from Meransen - Maranza, which features minimal elevation gain.

Are there any scenic viewpoints or natural features to discover along the running trails?

Absolutely. Many routes offer stunning vistas of the Fundres Mountains and the Val Pusteria. You can also find trails leading to natural wonders like the refreshing waterfalls along the Elves' Path in Vandoies di Sopra. For breathtaking views, consider routes that pass by highlights such as the Olpererhütte or the serene Schlegeis Reservoir.

Can I find routes that pass by waterfalls in the Vintl - Vandoies area?

Yes, the region is home to beautiful waterfalls. The Elves' Path in Vandoies di Sopra is particularly noted for its refreshing waterfalls, including an impressive 43-meter drop, providing a scenic and invigorating backdrop for a run.

Are there any cultural or historical points of interest along the jogging routes?

Yes, some routes offer a blend of physical activity and cultural immersion. The 'Bergl' Circular Trail, for instance, is popular with families and features display boards detailing local sagas and legends. The Pfunderer Höfeweg (Fundres Farm Trail) also provides insight into traditional farm life and crafts.

What do other runners enjoy the most about jogging in Vintl - Vandoies?

The running routes in Vintl - Vandoies are highly rated by the komoot community, with an average score of 4.5 stars from over 190 reviews. Runners often praise the diverse terrain, from gentle valley paths to challenging mountain trails, and the stunning natural beauty of the Val Pusteria and Fundres Mountains.

Are there any circular running routes available?

Yes, many of the running routes in Vintl - Vandoies are circular, allowing you to start and end at the same point. Examples include the popular Running loop from Aschburg and the Running loop from Vintl - Vandoies, which offer varied landscapes and convenient starting points.

Are there family-friendly running routes in Vintl - Vandoies?

Yes, the region offers several family-friendly options. The 'Bergl' Circular Trail is particularly popular with families due to its engaging display boards about local sagas. Generally, the gentler paths along the Val Pusteria valley floor and sections of the Pusterbike Cycle Path are also suitable for families with younger children or those looking for a leisurely pace.

Can I bring my dog on the running trails in Vintl - Vandoies?

While many trails in the region are generally dog-friendly, it's always advisable to check local regulations and signage, especially in nature reserves or protected areas. Keep your dog on a leash and ensure you clean up after them to maintain the pristine environment for everyone.

What are some of the more challenging running routes in the area?

For experienced trail runners seeking elevation and stunning vistas, the Fundres Mountains offer more demanding routes. The Rienz River near Kiens – Wooden bridge over the Rienz River loop from Aschburg is a difficult route with a significant elevation gain, providing a good challenge.

Are there options for parking near the running trailheads?

Yes, many trailheads in and around Vintl - Vandoies, especially those starting from villages or popular access points, offer designated parking facilities. It's recommended to check specific route details on komoot for precise parking information for your chosen trail.

Is it possible to access running routes using public transport?

The Val Pusteria valley is well-served by public transport, including bus and train lines that connect the various villages. Many trails are accessible from these villages, making it possible to reach trailheads without a car. The Pusterbike Cycle Path, for example, runs through most villages and offers easily accessible jogging sections.

Most popular routes around Vintl - Vandoies

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