4.3
(40)
1,713
runners
71
runs
Jogging around Maissana offers diverse natural landscapes within the Province of La Spezia, Liguria. The region features mountainous terrain with significant peaks and ridges, alongside lush valleys characterized by ancient chestnut and holm oak woods. Runners can explore varied topography, including unique geological formations and serene forest paths, providing a range of running experiences. This area, bordering the provinces of Genoa and La Spezia, presents a mix of challenging ascents and shaded routes.
Last updated: June 29, 2026
5.0
(1)
147
runners
7.29km
00:46
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
47
runners
11.3km
01:27
350m
350m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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21
runners
6.71km
00:46
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
10
runners
11.3km
01:17
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
7
runners
12.9km
01:46
510m
510m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Beautiful panoramic corner overlooking the valley. Equipped for a regenerating stop 😎
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platform to admire the view of Deiva Marina and the sea
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Excellent for strength training and yoga in the summer
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The current church was built with a single nave in 1725 on the remains of the previous structure that collapsed for unknown reasons. In the third altar on the right side there is a statue of the Immaculate Conception, attributed to Anton Maria Maragliano, in the fourth altar on the left a Byzantine crucifix and a canvas depicting the Madonna delle Grazie. The work Ultima cena, preserved in the sacristy, is by the local painter Luca Cambiaso. In the façade, in Baroque style, two links of the Pisan port chain are visible on the right side; according to historical sources, these objects were stolen, as a sort of "war trophy", by Trancheo Stanco from Moneglia in 1284 during the battle of Meloria between the Genoese and Pisan fleets, which saw the former victorious.
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Fine pebbles, public showers with desalinated water, beautiful coconuts and beautiful people 👙. Watch out for sea horses 🌊 🐎
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Deiva Marina is a municipality in the province of La Spezia. The town can be divided into an older center that develops around the square in front of the church of Sant'Antonio Abate and a more recent area overlooking the sea. This town is surrounded by hills, the highest is Mount San Nicolao (847 meters above sea level).
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Maissana offers a wide selection of over 70 running routes. These trails cater to various preferences, from easy jogs to challenging trail runs, allowing you to explore the diverse landscapes of the region.
The running trails in Maissana feature a diverse topography. You'll encounter mountainous terrain with significant peaks and ridges like Monte Alpe, Monte Verruga, and Monte Porcile, offering panoramic views. Many routes also traverse lush valleys with ancient chestnut and holm oak woods, providing shaded paths and a serene environment. Unique geological formations, such as the 'colored rocks' and the spires of Pietra di Vasca, add to the varied experience.
Yes, Maissana provides running routes for various fitness levels. While the majority of trails are classified as difficult (48 routes) or moderate (22 routes), there are also at least 2 easy routes available, making it possible for beginners to find suitable options. The region's network includes both challenging ridge walks and more moderate valley paths.
Absolutely. Maissana is home to the 'Anello del Benessere' (Wellness Ring), a significant 42 km long path specifically designed for excursions and long-distance activities. This route is equivalent to a marathon and is well-maintained, making it highly suitable for long-distance jogging and trail running enthusiasts.
Many running routes in Maissana offer stunning natural features and landmarks. You might encounter the unique 'colored rocks' on the Monte Verruga and Monte Porcile Ridge Walk, or the volcanic spires of Pietra di Vasca. Other notable points of interest include the Bracco Pass, the Monte Gottero Summit, and serene spots like Bargone Lake and the Pian del Lago Wetland. The Colle del Lago Panoramic Picnic Area also offers great views.
Yes, Maissana's trails often blend exercise with cultural exploration. You can find historical attractions such as the Sanctuary of Nostra Signora della Guardia di Velva and the archaeological area of Hospitale di San Nicolao, which dates back to between the 12th and 17th centuries. The region's ancient paths also offer a glimpse into 4000 years of Ligurian history.
The running routes in Maissana are highly regarded by the komoot community, boasting an average rating of 4.3 stars from over 30 reviews. More than 1800 runners have used komoot to explore the varied terrain, often praising the diverse landscapes, from challenging ridge walks to serene forest paths.
Yes, many of the running routes in Maissana are circular, offering convenient starting and ending points. Examples include the Running loop from Framura, the Fitness Area – Moneglia Beachfront loop from Castiglione Chiavarese, and the Fontanella di Varese loop from Varese Ligure. These loops allow you to experience the region's beauty without retracing your steps.
Absolutely. Maissana is well-suited for challenging trail running, with 48 out of its 72 routes classified as difficult. The mountainous terrain, including significant peaks and ridge walks like the Monte Verruga and Monte Porcile Ridge Walk, provides substantial ascents and varied surfaces for experienced runners seeking a demanding workout. An example is the Monte Crocetta – Monte Incisa loop from Camping La Sfinge, which features over 500 meters of elevation gain.
While many routes are moderate to difficult, there are at least 2 easy running routes available in Maissana. These trails are generally shorter and have less elevation gain, providing a good starting point for beginners or those looking for a more relaxed jog. The region's valleys and forest paths often offer gentler gradients.
Maissana's diverse natural landscape makes it suitable for jogging across multiple seasons. Spring and autumn offer pleasant temperatures and vibrant scenery, with lush forests and clear views. Summer provides shaded paths in the chestnut and holm oak woods, ideal for avoiding direct sun. Even winter can be appealing, especially on lower elevation trails, though higher ridge walks might require more preparation.
Yes, some of the ridge walks in Maissana provide expansive vistas that include views of the sea. For instance, the Monte Verruga and Monte Porcile Ridge Walk is known for offering sea views alongside its unique geological features. Routes closer to the coast, such as the Fitness Area – Moneglia Beachfront loop from Castiglione Chiavarese, also offer coastal scenery.


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