4.0
(82)
590
riders
29
rides
Mountain biking around Nals - Nalles offers a diverse landscape for riders, situated in the Etschtal valley between Bolzano and Merano. The region features relatively flat routes through extensive orchards and vineyards, contrasting with challenging ascents onto the Tschögglberg mountain plateau. Trails traverse forests, pastures, and offer views of the Dolomites, providing varied terrain for all skill levels.
Last updated: May 11, 2026
4.5
(23)
97
riders
24.2km
02:43
1,070m
1,070m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
4.5
(8)
47
riders
17.3km
01:51
760m
760m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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4.5
(10)
46
riders
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
3.9
(7)
38
riders
20.0km
02:25
980m
980m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.4
(8)
33
riders
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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Nice to see there in the forest...
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Beautiful flowing trail downhill, a bit rough at the start then easy
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Also ideal for gravel bikers! More tips for gravel bike adventures in the area at https://graveldeluxe.com or in my Komoot profile https://www.komoot.de/user/graveldeluxe
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The historic stone bridge in the centre of Prissian, called "Stuanbogen", or stone arch, was first mentioned in 1308.
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From this vantage point near the hamlets of Narano and Bucolo you can see the town of Merano, which is located a little higher up along the Adige Valley. The mountains all around often have a sprinkling of snow on top.
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Foiana, at 700 meters above sea level, is surrounded by woods, orchards and vineyards, offering healthy air and a breathtaking view of the Adige Valley and the Dolomites. The paths that start from the historic center lead through castles, traces of ancient civilizations and typical trattorias, making it an ideal place for excursions.
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Restaurant opening hours from 5pm except Wednesday http://www.stachelburgkeller.it/
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Nals - Nalles offers a diverse network of over 30 mountain bike trails. These routes cater to various skill levels, including 11 easy, 12 moderate, and 8 difficult options, ensuring there's a suitable ride for everyone.
Thanks to the mild climate of the Merano basin, mountain biking in Nals - Nalles is enjoyable almost year-round. Spring and autumn are particularly pleasant, with blossoming orchards and vineyards, or vibrant autumn colors, enhancing the scenic rides.
Yes, the region offers several easy routes suitable for families. The Etschtal valley features relatively flat paths through picturesque orchards and vineyards, such as sections of the 'Apple-cycle-path', which are ideal for a relaxed family outing.
The terrain is quite varied. You'll find relatively flat routes winding through orchards and vineyards in the Etschtal valley, as well as more challenging ascents onto the Tschögglberg mountain plateau, traversing forests and pastures. Higher elevation routes can offer stunning panoramic views of the Dolomites.
Yes, some trails incorporate natural features like waterfalls. For instance, the difficult route View of Bolzano – Waterfall on the Forest Trail loop from Nals - Nalles leads through varied forest terrain and includes a waterfall along the way.
Many of the mountain bike trails in Nals - Nalles are designed as loops, allowing you to start and finish in the same location. Examples include the challenging Panoramic View of Merano – Zwingenberg Castle loop from Nals - Nalles and the moderate Prissian Covered Bridge – View of Lana loop from Nals - Nalles.
The trails often pass by historical landmarks and natural beauty spots. You can ride past castles like Schwanburg Castle, home to the oldest private winery in South Tyrol, or enjoy views of the Dolomites. Other notable highlights include the Knottnkino on Rotsteinkogel viewpoint and the Eislöcher Nature Reserve.
Yes, several routes in the area lead past traditional huts where you can take a break and enjoy local refreshments. Highlights include Leadner Alm / Malga Leadner and Wurzer Alm Mountain Hut (1707 m), offering scenic stops during your ride.
The mountain bike trails in Nals - Nalles are highly rated by the komoot community, with an average score of 4.0 stars from over 100 reviews. Riders often praise the diverse landscapes, the well-maintained paths, and the stunning views of the Etschtal valley and the Dolomites.
Absolutely. For experienced riders seeking a challenge, Nals - Nalles offers several difficult routes with significant elevation gains. The Schwanburg Castle, Nalles – View of Bolzano loop from Nals - Nalles, for example, is a demanding trail with over 760 meters of ascent, providing a rewarding experience.
Nals - Nalles is well-connected to the South Tyrolean cycle path network, including the Via Claudia Augusta and the Etschtal Cycle Path. This connectivity often means that many trailheads are accessible via public transport options that cater to cyclists, making it convenient to reach your starting point.
Yes, many trails provide spectacular panoramic views of the surrounding valleys and cities. The Panoramic View of Merano – Zwingenberg Castle loop from Nals - Nalles offers expansive views of Merano, while the Schwanburg Castle, Nalles – View of Bolzano loop from Nals - Nalles provides vistas towards Bolzano.


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