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Italy
South Tyrol

Nals - Nalles

The best MTB trails around Nals - Nalles

4.1

(116)

795

riders

35

rides

Mountain biking around Nals - Nalles offers a diverse landscape for riders, situated in the Etschtal valley between Bolzano and Merano. The region features relatively flat routes through extensive orchards and vineyards, contrasting with challenging ascents onto the Tschögglberg mountain plateau. Trails traverse forests, pastures, and offer views of the Dolomites, providing varied terrain for all skill levels.

Best mountain bike trails around Nals - Nalles

  • The most popular mountain bike trail is Panoramic View of Merano – Zwingenberg Castle…

Last updated: July 8, 2026

4.5

(8)

45

riders

#1.

Schwanburg Castle, Nalles – View of Bolzano loop from Nals - Nalles

17.3km

01:51

760m

760m

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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Hard

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Popular around Nals - Nalles

Via Claudia Augusta – Your first transalp

Hiking around Nals - Nalles

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Cycling around Nals - Nalles

Running Trails around Nals - Nalles

Mountain Hikes around Nals - Nalles

Gravel biking around Nals - Nalles

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Via Claudia Augusta – Your first transalp

Mountain Biking Collection by

Holger S.

Tips from the Community

Christof K
October 23, 2025, Waterfall on the Forest Trail

Nice to see there in the forest...

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Food was very tasty

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Beautiful flowing trail downhill, a bit rough at the start then easy

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The church, dedicated to Saints Pelagia and Apollonia, is prominently situated on a rocky outcrop. Unfortunately, tree cover partially obscures the view of the surrounding area, so the view from the hill to the little church is probably more impressive than the view from the church. In earlier times, those suffering from toothache would make pilgrimages to Saint Apollonia to seek relief.

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Also ideal for gravel bikers! More tips for gravel bike adventures in the area at https://graveldeluxe.com or in my Komoot profile https://www.komoot.de/user/graveldeluxe

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The historic stone bridge in the centre of Prissian, called "Stuanbogen", or stone arch, was first mentioned in 1308.

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Restaurant opening hours from 5pm except Wednesday http://www.stachelburgkeller.it/

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Frequently Asked Questions

How many mountain bike trails are available in Nals - Nalles?

Nals - Nalles offers a diverse network of over 30 mountain bike trails. These routes cater to various skill levels, including 11 easy, 12 moderate, and 8 difficult options, ensuring there's a suitable ride for everyone.

What is the best time of year for mountain biking in Nals - Nalles?

Thanks to the mild climate of the Merano basin, mountain biking in Nals - Nalles is enjoyable almost year-round. Spring and autumn are particularly pleasant, with blossoming orchards and vineyards, or vibrant autumn colors, enhancing the scenic rides.

Are there any family-friendly mountain bike trails in Nals - Nalles?

Yes, the region offers several easy routes suitable for families. The Etschtal valley features relatively flat paths through picturesque orchards and vineyards, such as sections of the 'Apple-cycle-path', which are ideal for a relaxed family outing.

What kind of terrain can I expect on the mountain bike trails around Nals - Nalles?

The terrain is quite varied. You'll find relatively flat routes winding through orchards and vineyards in the Etschtal valley, as well as more challenging ascents onto the Tschögglberg mountain plateau, traversing forests and pastures. Higher elevation routes can offer stunning panoramic views of the Dolomites.

Are there mountain bike trails with waterfalls in Nals - Nalles?

Yes, some trails incorporate natural features like waterfalls. For instance, the difficult route View of Bolzano – Waterfall on the Forest Trail loop from Nals - Nalles leads through varied forest terrain and includes a waterfall along the way.

Can I find circular mountain bike routes in Nals - Nalles?

Many of the mountain bike trails in Nals - Nalles are designed as loops, allowing you to start and finish in the same location. Examples include the challenging Panoramic View of Merano – Zwingenberg Castle loop from Nals - Nalles and the moderate Prissian Covered Bridge – View of Lana loop from Nals - Nalles.

What interesting landmarks or attractions can I see along the mountain bike trails?

The trails often pass by historical landmarks and natural beauty spots. You can ride past castles like Schwanburg Castle, home to the oldest private winery in South Tyrol, or enjoy views of the Dolomites. Other notable highlights include the Knottnkino on Rotsteinkogel viewpoint and the Eislöcher Nature Reserve.

Are there mountain bike trails that pass by huts or places to stop for refreshments?

Yes, several routes in the area lead past traditional huts where you can take a break and enjoy local refreshments. Highlights include Leadner Alm / Malga Leadner and Wurzer Alm Mountain Hut (1707 m), offering scenic stops during your ride.

What do other mountain bikers say about the trails in Nals - Nalles?

The mountain bike trails in Nals - Nalles are highly rated by the komoot community, with an average score of 4.0 stars from over 100 reviews. Riders often praise the diverse landscapes, the well-maintained paths, and the stunning views of the Etschtal valley and the Dolomites.

Are there any challenging mountain bike routes for experienced riders?

Absolutely. For experienced riders seeking a challenge, Nals - Nalles offers several difficult routes with significant elevation gains. The Schwanburg Castle, Nalles – View of Bolzano loop from Nals - Nalles, for example, is a demanding trail with over 760 meters of ascent, providing a rewarding experience.

How accessible are the mountain bike trails by public transport in Nals - Nalles?

Nals - Nalles is well-connected to the South Tyrolean cycle path network, including the Via Claudia Augusta and the Etschtal Cycle Path. This connectivity often means that many trailheads are accessible via public transport options that cater to cyclists, making it convenient to reach your starting point.

Are there any trails that offer views of Bolzano or Merano?

Yes, many trails provide spectacular panoramic views of the surrounding valleys and cities. The Panoramic View of Merano – Zwingenberg Castle loop from Nals - Nalles offers expansive views of Merano, while the Schwanburg Castle, Nalles – View of Bolzano loop from Nals - Nalles provides vistas towards Bolzano.

Most popular routes around Nals - Nalles

Traffic-free bike rides around Nals - Nalles

Most popular attractions around Nals - Nalles

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