Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
MTB trails
Italy
South Tyrol

Nals - Nalles

The best MTB trails around Nals - Nalles

4.0

(82)

590

riders

29

rides

Mountain biking around Nals - Nalles offers a diverse landscape for riders, situated in the Etschtal valley between Bolzano and Merano. The region features relatively flat routes through extensive orchards and vineyards, contrasting with challenging ascents onto the Tschögglberg mountain plateau. Trails traverse forests, pastures, and offer views of the Dolomites, providing varied terrain for all skill levels.

Best mountain bike trails around Nals - Nalles

  • The most popular mountain bike trail is Panoramic View of Merano – Zwingenberg Castle…

Last updated: May 11, 2026

4.5

(23)

97

riders

#1.

Panoramic View of Merano – Zwingenberg Castle loop from Nals - Nalles

24.2km

02:43

1,070m

1,070m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Navigate with device

Send to Phone

Save

Hard

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
Sign up for free to see 25 more rides around Nals - Nalles.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Nals - Nalles

Via Claudia Augusta – Your first transalp

Road Cycling Routes around Nals - Nalles

Hiking around Nals - Nalles

Cycling around Nals - Nalles

Mountain Hikes around Nals - Nalles

Running Trails around Nals - Nalles

Gravel biking around Nals - Nalles

Other adventures around Nals - Nalles

Via Claudia Augusta – Your first transalp

Mountain Biking Collection by

Holger S.

Tips from the Community

Christof K
October 23, 2025, Waterfall on the Forest Trail

Nice to see there in the forest...

Translated by Google

0

0

Food was very tasty

Translated by Google

0

0

Beautiful flowing trail downhill, a bit rough at the start then easy

Translated by Google

1

0

Also ideal for gravel bikers! More tips for gravel bike adventures in the area at https://graveldeluxe.com or in my Komoot profile https://www.komoot.de/user/graveldeluxe

Translated by Google

0

0

The historic stone bridge in the centre of Prissian, called "Stuanbogen", or stone arch, was first mentioned in 1308.

Translated by Google

0

0

From this vantage point near the hamlets of Narano and Bucolo you can see the town of Merano, which is located a little higher up along the Adige Valley. The mountains all around often have a sprinkling of snow on top.

Translated by Google

1

0

Foiana, at 700 meters above sea level, is surrounded by woods, orchards and vineyards, offering healthy air and a breathtaking view of the Adige Valley and the Dolomites. The paths that start from the historic center lead through castles, traces of ancient civilizations and typical trattorias, making it an ideal place for excursions.

Translated by Google

0

0

Restaurant opening hours from 5pm except Wednesday http://www.stachelburgkeller.it/

Translated by Google

4

1

Frequently Asked Questions

How many mountain bike trails are available in Nals - Nalles?

Nals - Nalles offers a diverse network of over 30 mountain bike trails. These routes cater to various skill levels, including 11 easy, 12 moderate, and 8 difficult options, ensuring there's a suitable ride for everyone.

What is the best time of year for mountain biking in Nals - Nalles?

Thanks to the mild climate of the Merano basin, mountain biking in Nals - Nalles is enjoyable almost year-round. Spring and autumn are particularly pleasant, with blossoming orchards and vineyards, or vibrant autumn colors, enhancing the scenic rides.

Are there any family-friendly mountain bike trails in Nals - Nalles?

Yes, the region offers several easy routes suitable for families. The Etschtal valley features relatively flat paths through picturesque orchards and vineyards, such as sections of the 'Apple-cycle-path', which are ideal for a relaxed family outing.

What kind of terrain can I expect on the mountain bike trails around Nals - Nalles?

The terrain is quite varied. You'll find relatively flat routes winding through orchards and vineyards in the Etschtal valley, as well as more challenging ascents onto the Tschögglberg mountain plateau, traversing forests and pastures. Higher elevation routes can offer stunning panoramic views of the Dolomites.

Are there mountain bike trails with waterfalls in Nals - Nalles?

Yes, some trails incorporate natural features like waterfalls. For instance, the difficult route View of Bolzano – Waterfall on the Forest Trail loop from Nals - Nalles leads through varied forest terrain and includes a waterfall along the way.

Can I find circular mountain bike routes in Nals - Nalles?

Many of the mountain bike trails in Nals - Nalles are designed as loops, allowing you to start and finish in the same location. Examples include the challenging Panoramic View of Merano – Zwingenberg Castle loop from Nals - Nalles and the moderate Prissian Covered Bridge – View of Lana loop from Nals - Nalles.

What interesting landmarks or attractions can I see along the mountain bike trails?

The trails often pass by historical landmarks and natural beauty spots. You can ride past castles like Schwanburg Castle, home to the oldest private winery in South Tyrol, or enjoy views of the Dolomites. Other notable highlights include the Knottnkino on Rotsteinkogel viewpoint and the Eislöcher Nature Reserve.

Are there mountain bike trails that pass by huts or places to stop for refreshments?

Yes, several routes in the area lead past traditional huts where you can take a break and enjoy local refreshments. Highlights include Leadner Alm / Malga Leadner and Wurzer Alm Mountain Hut (1707 m), offering scenic stops during your ride.

What do other mountain bikers say about the trails in Nals - Nalles?

The mountain bike trails in Nals - Nalles are highly rated by the komoot community, with an average score of 4.0 stars from over 100 reviews. Riders often praise the diverse landscapes, the well-maintained paths, and the stunning views of the Etschtal valley and the Dolomites.

Are there any challenging mountain bike routes for experienced riders?

Absolutely. For experienced riders seeking a challenge, Nals - Nalles offers several difficult routes with significant elevation gains. The Schwanburg Castle, Nalles – View of Bolzano loop from Nals - Nalles, for example, is a demanding trail with over 760 meters of ascent, providing a rewarding experience.

How accessible are the mountain bike trails by public transport in Nals - Nalles?

Nals - Nalles is well-connected to the South Tyrolean cycle path network, including the Via Claudia Augusta and the Etschtal Cycle Path. This connectivity often means that many trailheads are accessible via public transport options that cater to cyclists, making it convenient to reach your starting point.

Are there any trails that offer views of Bolzano or Merano?

Yes, many trails provide spectacular panoramic views of the surrounding valleys and cities. The Panoramic View of Merano – Zwingenberg Castle loop from Nals - Nalles offers expansive views of Merano, while the Schwanburg Castle, Nalles – View of Bolzano loop from Nals - Nalles provides vistas towards Bolzano.

Most popular routes around Nals - Nalles

Traffic-free bike rides around Nals - Nalles

Most popular attractions around Nals - Nalles

Natural Monuments

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best MTB trails in other regions.

Sëlva - Wolkenstein - Selva Di Val GardenaParch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-OdleNaturpark Trudner Horn - Parco Naturale Monte CornoGraun - Curon VenostaTexelgruppeEppan An Der Weinstraße - Appiano Sulla Strada Del VinoLatsch - LacesReschensee - Lago di ResiaMeran - MeranoParch Natural Pöz-Odles - Naturpark Puez-Geisler - Parco Naturale Puez-OdleKastelruth - CastelrottoSexten - SestoMals - Malles VenostaSanta Cristina Gherdëina - St. Christina In Gröden - Santa Cristina ValgardenaNiederdorf - VillabassaMarèo - Enneberg - MarebbeOlanger Lake - Lake di ValdaoraOlang - ValdaoraMontiggler Wald - Bosco di MonticoloKaltern An Der Weinstraße - Caldaro Sulla Strada Del VinoMarling - MarlengoBruneck - BrunicoNaturns - NaturnoPfitsch - Val Di VizzeToblach - DobbiacoBosch De ResciesaUrtijëi - St. Ulrich In Gröden - OrtiseiNaturpark Schlern-Rosengarten – Parco naturale dello Sciliar-CatinaccioBadia - AbteiVöls Am Schlern - Fié Allo SciliarLanaPrad Am Stilfser Joch - Prato Allo StelvioSalorno - SalurnBrixen - BressanoneHafling - AvelengoCorvara In Badia - CorvaraMühlbach - Rio Di PusteriaBiotop Seikofel-Nemes - Biotopo Monte Covolo-NemesNaturpark Drei Zinnen - Parco Naturale Tre CimeNaturpark Fanes-Sennes-Prags - Parco Naturale Fanes-Sennes-BraiesNaturpark Fanes-Sennes-Prags - Parco Naturale Fanes-Sennes-BraiesSt. Lorenzen - San Lorenzo Di SebatoBolzano - BozenPartschins - ParcinesRodeneck - RodengoUlten - UltimoPlausSt. Martin In Passeier - San Martino In PassiriaAhrntal - Valle AurinaSand In Taufers - Campo TuresAnterivo - AltreiBrenner - BrenneroTramin An Der Weinstraße - Termeno Sulla Strada Del VinoSchlanders - SilandroSchenna - ScenaBiotop Kalterer See - Biotopo Lago Di CaldaroKalterer See - Lago di CaldaroRasen-Antholz - Rasun-AnterselvaToblacher Lake - Lake di DobbiacoNaturpark Rieserferner-Ahrn - Parco Naturale Vedrette di Ries-AurinaDeutschnofen - Nova PonenteKastelbell-Tschars - Castelbello-CiardesBurgstall - PostalRitten - RenonSchluderns - SludernoInnichen - San CandidoLaas - LasaBronzolo - BranzollAlgund - LagundoRatschings - RacinesStilfs - StelvioKurtinig An Der Weinstraße - Cortina Sulla Strada Del VinoKarneid - Cornedo All'IsarcoSt. Leonhard In Passeier - San Leonardo In PassiriaNaturpark Texelgruppe - Parco naturale Gruppo di TessaNaturpark Texelgruppe - Parco naturale Gruppo di TessaNeumarkt - EgnaKiens - ChienesKlausen - ChiusaMölten - MeltinaNatz-Schabs - Naz-SciavesTscherms - CermesTruden Im Naturpark - Trodena Nel Parco NaturaleAuer - OraJenesien - San Genesio AtesinoLüsen - LusonMartell - MartelloLaives - LeifersVadena - PfattenTerlan - TerlanoTaufers Im Münstertal - TubreGrünsee - Lake VerdeWeißbrunnsee - Lake Fontana BiancaPercha - PercaWelsberg-Taisten - Monguelfo-TesidoGsies - Valle Di CasiesVillanders - VillandroDürrensee - Lake di LandroSan Martin De Tor - San Martino In Badia - St. Martin In ThurnGaisFreienfeld - Campo Di TrensSarntal - SarentinoFranzensfeste - FortezzaKuens - CainesKurtatsch An Der Weinstraße - Cortaccia Sulla Strada Del VinoWelschnofen - Nova LevanteMontan - MontagnaVöran - VeranoFeldthurns - VelturnoLajen - LaionLa Val - Wengen - La VallePfalzen - FalzesWaidbruck - Ponte GardenaPrettau - PredoiTerenten - TerentoMagrè Sulla Strada Del VinoVintl - VandoiesBarbian - BarbianoTirol - TiroloVillnöß - FunesPrags - BraiesTisens - TesimoVernagt-Stausee - Lake di VernagoSchnals - SenalesSterzing - VipitenoZoggler-Stausee - Lake artificiale di ZoccoloHaidersee - Lago della MutaVahrn - VarnaAndrian - AndrianoStausee Franzensfeste - Lake di FortezzaLaurein - LauregnoRiffian - RifianoDurnholzer Lake - Lake di ValdurnaAldein - AldinoTiers - TiresGargazon - GargazzoneGroßer Montiggler Lake - Lake Grande di MonticoloPankrazer Stausee - Lake di AlboreloProveis - ProvesUnsere Liebe Frau Im Walde-St. Felix - Senale-San FeliceMoos In Passeier - Moso In PassiriaMühlwald - Selva Dei MoliniSankt Pankraz - San PancrazioSt. Pankraz - San PancrazioZufritt-Stausee - Lake di GioverettoNeves-Stausee - Lake di NevesNaturpark Rieserferner-Ahrn - Parco Naturale Vedrette Di Ries-AurinaGlurns - Glorenza

Nearby adventure guides

Things to Do around Andrian - Andriano

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy