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Routes
Road cycling routes
United States

Tennessee

The best road cycling routes in Tennessee

4.8

(138)

8,531

riders

990

rides

Road cycling in Tennessee offers a diverse range of terrain, from the majestic mountains and dense forests in the east to the rolling hills and riverfronts in the west. The state is characterized by its varied topography, including the Appalachian Range, the Tennessee River basin, and numerous state parks. These natural features provide a wide array of experiences for cyclists, encompassing both challenging climbs and flatter, scenic routes.

Best road cycling routes in Tennessee

  • The most popular road cycling route…

Last updated: April 25, 2026

4.5

(2)

25

riders

#1.

Murfreesboro Greenway

25.0km

01:34

50m

50m

Embark on an easy road cycling journey along the Murfreesboro Greenway, a paved route that stretches for 15.5 miles (25.0 km). As you pedal, you will follow the East Fork…

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Easy

4.0

(1)

12

riders

If you are looking for a rewarding road cycling experience near Franklin, the Natchez Trace Parkway Loop offers a moderate 27.8-mile (44.8 km) ride. You will gain 1237 feet (377…

Moderate
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Prepare for a challenging road cycling adventure on the Mississippi River Trail and Meeman-Shelby Forest Loop. This difficult route spans 77.2 miles (124.2 km) and involves a significant 1972 feet…

Hard

14

riders

93.3km

05:26

2,280m

2,280m

The Foothills Tour is a challenging racebike route that takes you through the Cherokee National Forest. You will experience extensive vistas of the Smoky Mountains and ride through lush wooded…

Hard

Embark on an easy road cycling adventure along the Mississippi River Trail and Midtown Loop, a route that spans 21.1 miles (34.0 km). You'll experience diverse scenery, from the majestic…

Easy

8

riders

Embark on an easy road cycling adventure along the Shelby Bottoms Greenway Loop, a 11.5-mile (18.6 km) paved route that winds through diverse natural landscapes. You will experience a gentle…

Easy

Embark on a moderate road cycling journey through the Hicks Gap Natural Area from Suck Creek, covering 25.5 miles (41.0 km) with a significant 1743 feet (531 metres) of elevation…

Moderate

Embark on a challenging road cycling adventure through Prentice Cooper State Forest, a difficult route spanning 53.7 miles (86.5 km). You will climb 3273 feet (997 metres) over an estimated…

Hard

Cycle the Prentice Cooper State Forest loop from Sequatchie via Tennessee River Gorge, a moderate road cycling route that promises dramatic scenery. This 49.4 miles (79.5 km) journey includes a…

Moderate

6

riders

Embark on a moderate road cycling journey from Shelby Farms to Arlington, covering 52.8 miles (85.0 km) with a total elevation gain of 1222 feet (372 metres). This route offers…

Moderate
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Popular around Tennessee

Road Cycling Routes in Williamson County

Road Cycling Routes in Shelby County

Road Cycling Routes in Hamilton County

Road Cycling Routes in Davidson County

Road Cycling Routes in Marion County

Road Cycling Routes in Great Smoky Mountains National Park

Road Cycling Routes in Blount County

Road Cycling Routes in Carter County

Road Cycling Routes in Knox County

Road Cycling Routes in Rutherford County

Other adventures in Tennessee

Benton MacKaye Trail — Hiking from Georgia to the Smokies

Hiking Collection by

maniboyflex

Tips from the Community

maniboyflex
January 20, 2025, Shelby Bottoms Greenway & Two Rivers Parkway Bridge

Shelby Bottoms Greenway stretches through a natural area along the Cumberland River, connecting Two Rivers Park with Shelby Bottoms via a paved pedestrian/bike bridge. It’s a smooth path surrounded by greenery and shared with pedestrians, so if needed, slow down and enjoy the view.

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This small park is located on the banks of the Mississippi River and was created in remembrance of those involved in the Yellow Fever Epidemic of 1878. The park connects to a paved path that follows the Mississippi River Trail bike route and connects to some of the nearby parks to the north.

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Prentice Cooper Wildlife Management Area sprawls across 24,686 acres of scenic Tennessee wilderness. Offering diverse ecosystems and outdoor activities like cycling, hiking, fishing, and birdwatching, it's a haven for lovers of nature and adventure.

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AverieOutside
February 9, 2024, Sevier Lake

Sevier Lake in Shelby Park is a scenic little lake just north of the Cumberland River. This area can be a good spot to get away from crowds and enjoy some nature.

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Lisa
February 8, 2024, Fortress Rosecrans

The earthworks of this mighty fortress once covered more than 200 acres, which served as a vital forward supply base in 19th-century attempts to secure the rail town of Chattanooga, Tennessee. It's now preserved as part of Stone River National Battlefield.

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Alex
February 7, 2024, Pine Lake

You gain a panoramic view of the pretty and peaceful lake from the straight stretch of good quality tarmac. A great spot to jump off the bike for a mid ride refuel.

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oliviakellis
January 31, 2024, Haw Knob

Sitting in both states of Tennessee and North Carolina, Haw Knob in the Unicoi Mountains offers a captivating blend of rugged terrain and scenic beauty.

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The Tennessee River Gorge, often called the "Grand Canyon of the Tennessee," is a picturesque natural wonder near Chattanooga. This 26-mile scenic stretch features stunning cliffs, diverse wildlife, and opportunities for hiking, running, and biking.

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Frequently Asked Questions

How many road cycling routes are available in Tennessee?

Tennessee offers a vast network for road cyclists, with nearly a thousand routes documented on komoot. This includes a wide range of options, from easy greenway loops to challenging mountain climbs, ensuring there's something for every skill level.

What kind of terrain can I expect when road cycling in Tennessee?

Tennessee's diverse topography provides varied terrain. You'll find majestic mountains and dense forests in the east, rolling hills in the central part, and flatter riverfront paths in the west. The Prentice Cooper State Forest loop from Chattanooga, for instance, offers significant elevation gains, while routes like the Murfreesboro Greenway provide easier, flatter rides.

Are there any challenging road cycling routes for experienced riders?

Absolutely. For advanced cyclists seeking a challenge, routes like the Mississippi River Trail and Meeman-Shelby Forest Loop offer significant elevation and distance. The Cherohala Skyway National Scenic Byway, mentioned in regional research, is also known for its demanding climbs and sweeping mountain views.

Where can I find family-friendly road cycling routes in Tennessee?

Many routes are suitable for families, particularly the paved greenways. The Murfreesboro Greenway is an easy 15.5-mile trail with riverside views and historical sites, perfect for a leisurely family ride. Another great option is the Shelby Bottoms Greenway Loop in Nashville, an easy 11.5-mile paved path.

What natural attractions or landmarks can I see along road cycling routes?

Tennessee's routes often pass by stunning natural features. You can cycle near the Great Smoky Mountains National Park, which features highlights like Laurel Falls and Newfound Gap and Overlook. The Franklin - Natchez Trace Parkway Loop offers a scenic experience along a historic parkway. Other notable attractions include Sunset Rock Overlook and Benton Falls.

Are there any loop routes for road cycling in Tennessee?

Yes, many road cycling routes in Tennessee are designed as loops, offering a convenient way to start and end your ride at the same point. Examples include the Franklin - Natchez Trace Parkway Loop and the Shelby Bottoms Greenway Loop. The region also features the 11-mile loop at Cades Cove in the Great Smoky Mountains, which is popular for its vehicle-free days.

What is the best time of year for road cycling in Tennessee?

The spring and fall seasons are generally ideal for road cycling in Tennessee. Spring brings mild temperatures and blooming landscapes, while fall offers cooler weather and spectacular fall foliage, especially in the mountainous eastern regions like the Appalachian Range and Cherokee National Forest. Summers can be hot and humid, and winters can be cold, particularly at higher elevations.

What do other road cyclists enjoy most about the routes in Tennessee?

The road cycling routes in Tennessee are highly rated by the komoot community, with an average score of 4.8 stars from over 150 reviews. Cyclists often praise the diverse terrain, from quiet woodlands to scenic riverfronts, and the variety of options available for all ability levels. The well-maintained paths and stunning natural beauty are frequently highlighted.

Are there any long-distance road cycling routes in Tennessee?

For those seeking longer rides, Tennessee offers several options. The Natchez Trace Parkway, a 444-mile National Park Service road, provides an extensive, commercial-traffic-free route. Within komoot, routes like the Mississippi River Trail and Meeman-Shelby Forest Loop span over 77 miles, offering a significant challenge for endurance riders.

Can I find routes with waterfalls in Tennessee?

Yes, Tennessee is home to several beautiful waterfalls that can be incorporated into or viewed near cycling routes. The region research highlights Laurel Falls in the Great Smoky Mountains and Benton Falls. Fall Creek Falls State Park also boasts one of the highest waterfalls east of the Rocky Mountains, offering a spectacular sight.

Are there road cycling routes that offer views of the Tennessee River?

Many routes in Tennessee provide stunning views of the Tennessee River. The river winds through the heart of the region, offering picturesque scenery. Routes around Chattanooga, such as those exploring the Tennessee River Gorge, are excellent choices for experiencing these riverfront vistas. The Prentice Cooper State Forest loop from Sequatchie via Tennessee River Gorge is a great example.

What are some less crowded road cycling options in Tennessee?

To avoid crowds, consider exploring routes in the Cherokee National Forest or the less-traveled sections of the Natchez Trace Parkway, particularly outside of peak tourist seasons. Many of the routes curated by Bike Tennessee focus on quiet backroads, minimizing traffic and maximizing scenic enjoyment. The Foothills Tour, for example, takes you through more secluded areas.

Most popular routes in Tennessee

Hiking in Tennessee

Most popular attractions in Tennessee

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Check out more Road cycling routes throughout Tennessee below and find the perfect route in your destination.

Wayne CountyBedford CountyLoudon CountyDekalb CountyHickman CountyPutnam CountyWarren CountyJefferson CountyHawkins CountyBlount CountyJackson CountySullivan CountyCarter CountyHamilton CountyWhite CountySequatchie CountyRoane CountyCampbell CountyMonroe CountyMcminn CountyVan Buren CountyDavidson CountyMarshall CountyJohnson CountySevier CountyDickson CountyGreene CountyCoffee CountyWilliamson CountyCumberland CountyKnox CountyTipton CountyAnderson CountyCheatham CountyMaury CountyRobertson CountyWilson CountyBradley CountyMarion CountyMorgan CountySumner CountyLawrence CountyWashington CountyOverton CountyBledsoe CountyFranklin CountyLewis CountyGrundy CountyStewart CountyUnicoi CountyShelby CountyPolk CountyGreat Smoky Mountains National ParkMontgomery CountyRutherford CountyCherokee National ForestFayette County

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