4.6
(3399)
20,393
riders
256
rides
Mountain biking around Thaur offers diverse terrain within the Tyrolean Alps, characterized by its mountainous landscape and proximity to the Inn Valley. The region features a mix of forested slopes, alpine pastures, and trails with varying elevations. Mountain bike routes often traverse through valleys and ascend to higher ground, providing a range of challenges for different skill levels. The area's geology includes limestone formations and dense woodlands, contributing to varied trail conditions.
Last updated: June 22, 2026
4.5
(33)
293
riders
20.4km
01:59
810m
810m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4.6
(57)
253
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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4.8
(29)
185
riders
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.1
(29)
168
riders
16.2km
01:54
780m
780m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4.8
(9)
141
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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Kloster St. Martin in Gnadenwald That St. Martin in Gnadenwald was chosen as one of our places of power is actually self-evident. When you arrive there, you can already feel the special aura of this place. First and foremost, St. Martin is a place of recreation - both physical and spiritual. In our fast-paced times, "coming to rest" is extremely important. The Cretan or classical stone labyrinth located to the left below the monastery is a symbol of the human life path. Labyrinths have existed in many cultures for more than 5000 years and are shaped by the need for inner peace and a sense of home. Text / Source: Hall-Wattens Tourismus, Unterer Stadtplatz 19, Hall in Tirol https://www.hall-wattens.at/de/st-martin-in-gnadenwald.html
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History of St. Martin in Gnadenwald As early as the 11th century, a hunting lodge with a chapel in honor of St. Martin is said to have stood on the site of the present-day monastery. The first documented mention dates from 1337 in a will of the Tyrolean master of the hunt, Heinrich von Rottenburg. A second mention occurred in 1382. Around the same time or not long after, a hermitage was also founded here, inhabited by two lay brothers. The daughter Magdalena Getzner of the wealthy Hall citizen Jörg Perl entered the monastery of St. Magdalena in Halltal together with her daughter in 1486. This was possible because her father donated a considerable sum annually to the monastery of St. Magdalena. The daughter of Magdalena Getzner, also named Magdalena, had health problems, probably a mental disability, which is why the bishop allowed her to leave the monastery of St. Magdalena and settle in a healthy location in monastic habit. Magdalena Getzner and her daughter now chose St. Martin in Gnadenwald as their new place of residence. This is evidenced by a document from 1497 from the parish archive of Baumkirchen. In addition, some sisters followed them to St. Martin, so that a monastery was established there, of which Magdalena Getzner the Elder became the abbess. On October 7, 1520, the Augustinian monastery in St. Martin in Gnadenwald burned down. The 30 nuns found refuge in the St. Salvator chaplaincy in Hall and remained there until 1566. The era of the Peasants' Wars and the Reformation was not an age for rebuilding burnt-down monasteries. Thus In 1826, the entire church was renovated, and in 1836 it received a new high altar with an altarpiece, presumably by Arnold Schöpf. The frescoes by Milldorfer remained. During the Nazarene period, the small monastery received its Christmas nativity scene with figures over 80 cm tall. In 1935, the Tertiary Sisters from Hall moved into the long-vacant cells and have run a guesthouse for visitors there since 1939. This was a valuable place of refreshment for pilgrims during their journey. Unfortunately, the rental business was discontinued in 2019, and the Tertiary Sisters no longer live in the monastery. Text / Source: Hall-Wattens Tourismus, Unterer Stadtplatz 19, Hall in Tirol https://www.hall-wattens.at/de/st-martin-in-gnadenwald.html
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History of St. Martin in Gnadenwald As early as the 11th century, a hunting lodge with a chapel in honor of Saint Martin is said to have stood on the site of the present-day monastery. The first documented mention is in a will from 1337 by the Tyrolean court master Heinrich von Rottenburg. A second mention occurred in 1382. Around the same time or not long after, a hermitage was founded here, inhabited by two forest brothers. Magdalena Getzner, the daughter of the wealthy Hall citizen Jörg Perl, entered the St. Magdalena monastery in Halltal together with her daughter in 1486. This was possible because her father donated a considerable amount to the St. Magdalena monastery annually. The daughter of Magdalena Getzner, also named Magdalena, had health problems, probably a mental disability, which is why the bishop allowed her to leave the St. Magdalena monastery and settle in a healthy place in monastic habit. Magdalena Getzner and her daughter now chose St. Martin in Gnadenwald as their new place of residence. This is evidenced by a document from 1497 from the Baumkirchen parish archive. In addition, some sisters went with them to St. Martin, so that a monastery was established there, with Magdalena Getzner the Elder as its abbess. On October 7, 1520, the Augustinian monastery in St. Martin in Gnadenwald burned down. The 30 nuns found refuge in the St. Salvator chaplaincy in Hall and remained there until 1566. The era of the Peasants' Wars and the Reformation was not the age for rebuilding burnt-down monasteries. Thus In 1826, the entire little church was renovated, and in 1836 it received a new high altar with an altarpiece, presumably by Arnold Schöpf. The frescoes by Milldorfer remained. During the Nazarene period, the little monastery received its Christmas nativity scene with figures over 80 cm tall. In 1935, the Tertiary Sisters from Hall moved into the cells that had been vacant for so long, and since 1939 they have operated a guesthouse here. This was a valuable place of refreshment, especially for pilgrims during their hikes. Unfortunately, the rental business was discontinued in 2019, and the Tertiary Sisters no longer live in the monastery. Text / Source: Hall-Wattens Tourism, Unterer Stadtplatz 19, Hall in Tirol https://www.hall-wattens.at/de/st-martin-in-gnadenwald.html
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Kloster St. Martin in Gnadenwald That St. Martin in Gnadenwald was chosen as one of our places of power is actually self-evident. When you arrive there, you already feel the special aura of this place. Primarily, St. Martin is a place of recreation – both physical and spiritual. In our fast-paced times, "coming to rest" is extremely important. The Cretan or classical stone labyrinth located to the left below the monastery symbolizes the human path of life. Labyrinths have been found in many cultures for more than 5000 years and are shaped by the need for inner peace and home. Text / Source: Hall-Wattens Tourismus, Unterer Stadtplatz 19, Hall in Tirol https://www.hall-wattens.at/de/st-martin-in-gnadenwald.html
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Maria Larch The pilgrimage church of Maria Larch is located at the entrance to the Larch valley and is a beautiful destination for walks in the surroundings of Terfens / Gnadenwald. The origin of the pilgrimage to Maria Larch dates back to 1665. The beneficiary of St. Martin in Gnadenwald gave a peasant woman an image of the Mother of God made of clay, which was hung on a tree to awaken good thoughts in passers-by. About 10 years later, a chapel was built, which, however, underwent several renovations. Two miraculous healings were the trigger for Maria Larch becoming a popular pilgrimage site: a mute girl regained her speech after a heartfelt prayer before the image of grace, and a seriously ill child was healed. Text / Source: wallfahrt-online.at https://wallfahrt-online.at/maria-larch/
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The spring: (Pilgrimage Chapel Maria Larch, Terfens) The Pilgrimage Chapel Maria Larch dates back to the 17th century. In the baroque well house, St. Florian watches over the water, which is still considered a revitalizing drink today. In the 18th century, it healed a mute girl from her suffering and later many, many more - probably also before and after. It is a right-turning water in a place of power that could not be more impressive. When the custodians of this gem have to openly ask for a donation for the water, it is actually a sign of poverty for those who bottle water here. Three things should be a matter of course at every holy spring: reverence, gratitude, and an "offering", whatever that may look like. Text / Source: Austria-Forum https://austria-forum.org/af/Kunst_und_Kultur/B%C3%BCcher/Heilige_Quellen/Tirol/Terfens_Maria_Larch
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Maria Larch Legend: A devout woman named Magdalena Bogner, who was married to the respected farmer Veit Spieltenner in Schlegelsbach, gave the first occasion for it (the chapel). This woman felt an inexplicable urge within her to perform her devotion at the spot where the chapel now stands, and where she herself often passed by, either on Sundays and holidays on her way to church in Terfens or for business reasons. Johann Weiß, the chaplain in the hermitage of St. Martin in the woods, to whom she had confided the peculiar feeling in her heart, gave her a statue of the Mother of God, which she was to place somewhere at the designated spot, and then she could devote herself to prayer there without hesitation. The chaplain had made the statue himself out of clay. It is a shoe high; the divine mother holds the dear Christ child in her left hand and carries the gilded apple in her right. The woman brought the precious gift home with a joyful heart, and immediately had her husband place the statue at the designated spot in a small niche carved out of a strong larch tree. A narrow roof from above was to serve as protection for the statue against the falling rain; at the bottom, a narrow block was placed so that people could kneel more comfortably while praying. This happened in the year 1665. Text / Source: Legende: sagen.at https://www.sagen.at/doku/quellen/quellen_tirol/maria_larch.html
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The spring: (Pilgrimage chapel Maria Larch, Terfens) The pilgrimage chapel Maria Larch dates from the 17th century. In the baroque well house, Saint Florian watches over the water, which is still considered a revitalizing drink today. In the 18th century, it healed a mute girl from her suffering and later many, many more - probably before and after as well. It is a right-turning water at a place of power, as impressive as it can be. The fact that the custodians of the jewel must openly ask for a donation for the water is actually a testament to the poverty of those who bottle water here. Three things should be a matter of course at each of the holy springs: reverence, gratitude, and an "offering", whatever that may be. Text / Source: Austria-Forum https://austria-forum.org/af/Kunst_und_Kultur/B%C3%BCcher/Heilige_Quellen/Tirol/Terfens_Maria_Larch
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There are over 260 mountain bike trails around Thaur listed on komoot, offering a wide range of options for different skill levels and preferences.
Yes, Thaur offers 35 easy mountain bike trails. These routes are generally less demanding in terms of elevation and technical skill, making them ideal for beginners or those seeking a relaxed ride. An example is the Golden Roof (Goldenes Dachl) – Triumphal Arch, Innsbruck loop from Hall in Tirol, which is a moderate route but features less elevation gain compared to many others.
Mountain bike trails in Thaur traverse diverse terrain within the Tyrolean Alps. You can expect a mix of forested slopes, alpine pastures, and trails with varying elevations. Routes often lead through valleys and ascend to higher ground, providing varied conditions from smooth paths to more technical sections.
Absolutely. Thaur has 95 difficult mountain bike routes designed for experienced riders. These trails often feature significant elevation changes and more technical sections. The Halltal Valley – Rupperti Chapel loop from Hall in Tirol is an example of a difficult trail, offering a substantial climb through the valley.
The mountain bike trails around Thaur are highly rated by the komoot community, with an average score of 4.6 stars from over 3200 reviews. Riders often praise the diverse alpine landscapes, well-maintained paths, and the variety of routes suitable for all abilities.
Many trails in Thaur offer stunning scenic viewpoints, showcasing the beauty of the Tyrolean Alps and the Inn Valley. Routes often ascend to higher ground, providing expansive vistas. For example, the Herzsee Aldrans – Aldrans Alpine Pasture loop from Aldrans offers beautiful views of the surrounding mountains and valleys.
Yes, several mountain bike routes in the Thaur region pass by or lead directly to mountain inns or cafes where you can take a break and refuel. The Road to the Hinterhorn Alm – Hinterhornalm Mountain Inn loop from Absam, for instance, leads to a mountain inn, perfect for a refreshment stop.
The best season for mountain biking in Thaur is typically from late spring to early autumn (May to October). During these months, the weather is generally mild, and most trails are free of snow. Always check local weather conditions before heading out, especially in the shoulder seasons.
Yes, many mountain bike trails around Thaur are designed as circular routes, allowing you to start and end at the same point. This is convenient for riders using personal transport. The Mint Tower, Hall in Tyrol – Hall Mint (Münze Hall) loop from Hall in Tirol is a popular circular option.
Beyond the trails themselves, the Thaur region offers several interesting attractions. You can explore historical sites like the Frau Hitt-Jöchl or enjoy panoramic views from various mountain passes such as the Jochkreuz on the Hochalmsattel. There are also dedicated bike parks like The Chainless One for those looking for specific downhill experiences.
While some popular routes can see more traffic, Thaur's extensive network of over 260 trails means you can often find quieter options, especially on weekdays or by exploring some of the less-trafficked moderate and difficult routes. Exploring trails further from main towns can also lead to a more solitary experience.


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