4.3
(152)
395
hikers
34
hikes
Hiking around Cotronei, situated within the Sila National Park, offers diverse and unspoiled natural landscapes. The region is characterized by lush ancient forests of pine, fir, and birch, alongside rolling hills and mountain vistas. Lake Ampollino, a picturesque body of water, provides scenic views and opportunities for walks around its perimeter. This area presents a variety of trails suitable for different fitness levels.
Last updated: June 24, 2026
5.0
(3)
6
hikers
5.41km
01:31
100m
110m
Embark on the Monte Gariglione Loop Trail, an easy hiking route that takes you through the dense, untouched forests of Sila National Park. This pleasant 3.4-mile (5.4 km) loop offers…
3.6
(10)
25
hikers
8.78km
02:38
240m
240m
Hike a moderate 5.5-mile (8.8 km) ring tour in Sila National Park with 778 feet (237 metres) of elevation gain, taking about 2 hours and 38

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4.6
(5)
14
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4.6
(5)
5
hikers
5.24km
01:28
100m
100m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
4.5
(2)
11
hikers
7.91km
02:17
210m
210m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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An easy hike along a marked trail to the summit of Mount Gariglione, at the trigonometric point. Departure is from the former Gariglione barracks.
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Among the three large Calabrian lakes of the Sila, the Ampollino is certainly the least contaminated and consequently the most authentic to be appreciated by lovers of nature and landscapes.
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In summer, you can take advantage of numerous cycling routes that lead through diverse landscapes - from mountain spruce forests to water areas of lakes. In winter, the area is home to the Camigliatello Silano ski resort, which attracts skiing and winter sports enthusiasts with its well-prepared facilities and picturesque location in the Sila massif. This is a place more for local skiing enthusiasts and beginners who want to combine active recreation with a vacation in the warm climate of Calabria. If you are looking for more serious skiing routes, you have to go further north in Italy or to the Alps. In Calabria, on the other hand, you will certainly appreciate nature, peace and a unique mountain climate.
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The Ampollino Valley is surrounded by the mountains of the Sila massif, with clearly distinguishable peaks: Scorciavuoi (1627 m above sea level), Gariglione (1623 m above sea level), Zingomarro (1463 m above sea level) and Monte Nero (1747 m above sea level). There are extensive pine, beech and fir forests here, creating a Mediterranean mountain landscape characteristic of the region. The central element of the valley is the artificial reservoir Lago Ampollino, created by a dam (diga) on the Ampollino River. The shores of the lake are overgrown with reed beds and water lilies, and in the area you can see wild animals - deer, wild boars, waterfowl and birds of prey.
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Piciaro torrent waterfalls, beautiful fresh water even in summer.
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They meet on the Monte Gariglione ring, a beautiful place
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Lake Ampollino is a real watershed between the Sila Grande and the Sila Piccola. At the height of the Visitor Center there is a highly enjoyable stretch of cycle path which runs alongside the lake basin which offers a magnificent landscape.
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At the beginning of the 20th century the course of the Ampollino river was blocked to give rise to the first artificial dam built in Sila for hydroelectric purposes. Lake Ampollino, surrounded by the Sila Piccola and Sila Grande mountains, is connected to Lake Arvo by a penstock and feeds the Orichella, Timpa Grande and Calusia power stations.
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There are over 30 hiking trails around Cotronei, offering a diverse range of options. These include 9 easy routes, 14 moderate trails, and 8 more challenging hikes, ensuring there's something for every fitness level.
Yes, Cotronei offers several easy, family-friendly hikes. The Monte Gariglione – ring tour – Sila National Park is an excellent choice, taking about 1.5 hours to complete. Another great option is the Lake Ampollino loop from Villaggio Palumbo, which offers scenic views and is also considered easy.
Many trails in the Sila National Park, including those around Cotronei, are dog-friendly. It's generally recommended to keep dogs on a leash to protect wildlife and ensure a pleasant experience for all hikers. Always check specific trail regulations if available, but the natural environment here is welcoming to well-behaved pets.
Yes, Cotronei is known for its beautiful circular routes. Popular options include the Monte Gariglione – ring tour – Sila National Park and the Pian del Sole – National Park of Sila – ring tour. For lakeside views, consider the Lake Ampollino loop from Villaggio Palumbo or the Lake Ampollino loop from Villaggio Baffa.
Hiking around Cotronei offers stunning natural beauty within the Sila National Park. You'll encounter ancient forests of pine, fir, and birch, rolling hills, and mountain vistas. The picturesque Lake Ampollino is a central feature, with trails often circling its shores. You might also discover highlights like the Natural Spring of Sila or the Coturelle Piccione – Treasure Chest of Biodiversity.
Yes, the area features the Cascata del Piciaro (Piciaro Waterfall). You can explore it via the Finestra di Tacina – Cascata del Piciaro loop from Villaggio Principe, a moderate hike that allows you to experience this beautiful natural attraction.
The trails in Cotronei are highly rated by the komoot community, with an average score of 4.3 stars. Hikers frequently praise the unspoiled natural landscapes, the tranquility of the ancient forests, and the breathtaking views around Lake Ampollino. The variety of trails catering to different abilities is also a common highlight.
While specific parking details vary by trailhead, many popular starting points for hikes around Cotronei, especially near Villaggio Palumbo and Villaggio Principe, offer designated parking areas. It's advisable to check local signage upon arrival.
The best time to hike in Cotronei is typically from spring through autumn (May to October) when the weather is mild and the natural scenery is at its most vibrant. Summer offers warm, sunny days perfect for lakeside walks, while spring and autumn provide cooler temperatures and beautiful foliage. Winter hiking is possible but requires appropriate gear for snow and colder conditions.
Absolutely. The region's rolling hills and mountain vistas offer numerous opportunities for panoramic views. A notable spot is the Panoramic view from Colle Perilli over Lake Arvo, which provides stunning perspectives of the surrounding landscape and lakes.
Lake Ampollino, a prominent feature of the Cotronei hiking area, offers opportunities for wild swimming during warmer months. Its picturesque shores are ideal for combining a refreshing dip with a scenic hike.
The trails around Lake Ampollino, such as the loops from Villaggio Palumbo and Villaggio Baffa, generally feature easy to moderate terrain. You can expect well-trodden paths, gentle inclines, and scenic lakeside stretches, making them accessible for most hikers.


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