4.4
(5014)
39,215
riders
221
rides
Touring cycling routes around Unsere Liebe Frau Im Walde-St. Felix - Senale-San Felice are set within the Deutschnonsberg region of South Tyrol, characterized by alpine and pre-alpine scenery. The area features mountain peaks, canyons, and tranquil lakes like Felixer Weiher. Notable landmarks include the Gampenpass, a prominent mountain pass, and transformed old railway lines now serving as cycling paths. The region also connects to the Etschtal-Radweg, offering varied terrain for touring cyclists.
Last updated: May 11, 2026
4.8
(156)
1,189
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.8
(5)
119
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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4.4
(11)
87
riders
15.1km
01:27
480m
480m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(11)
80
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.7
(7)
109
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Unsere Liebe Frau Im Walde-St. Felix - Senale-San Felice
Hiking around Unsere Liebe Frau Im Walde-St. Felix - Senale-San Felice
Road Cycling Routes around Unsere Liebe Frau Im Walde-St. Felix - Senale-San Felice
MTB Trails around Unsere Liebe Frau Im Walde-St. Felix - Senale-San Felice
Mountain Hikes around Unsere Liebe Frau Im Walde-St. Felix - Senale-San Felice

Gravel biking around Unsere Liebe Frau Im Walde-St. Felix - Senale-San Felice
Running Trails around Unsere Liebe Frau Im Walde-St. Felix - Senale-San Felice
Wine Route
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The Empress Maria Theresa Cycle Path follows the Adige River from Merano to Bolzano and is part of the well-known Adige Cycle Route. The route is largely flat and runs on well-maintained paths, making it ideal for leisurely cyclists. Along the way, you'll enjoy magnificent views of orchards, vineyards, and the surrounding mountains, while historic towns and small sights add variety. The cycle path is named after Maria Theresa of Austria, whose reforms in the 18th century left their mark on South Tyrol. Numerous refreshment stops and rest areas right by the river offer a relaxing break along the route. The path thus combines nature, cultural history, and cycling pleasure in a particularly pleasant way.
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Always straight ahead along the Adige with plenty of wind
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Super beautiful panorama with breathtaking views.
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The Parish Church of the Assumption of Mary in Terlan is one of the most important late Gothic country churches in South Tyrol and is particularly impressive for its extensive fresco decoration. Built in the 14th century on the foundations of an older Romanesque church, it houses the largest surviving fresco cycle of a Tyrolean country church. The wall paintings date from around 1390 and were created by the so-called Bolzano School, a group of artists strongly influenced by Giotto's painting style. Particularly impressive are the scenes in the choir and the depictions by Hans Stockinger in the nave, including the Nativity, the Madonna of the Mantle, and Saint Christopher.
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The Parish Church of the Assumption of Mary is an important late Gothic church dating from the 14th century, with exceptionally well-preserved frescoes by the Bolzano School – the largest continuous fresco cycle in a Tyrolean country church. Particularly noteworthy are the scenes in the choir dating from around 1390 and the depictions by Hans Stockinger in the nave. The striking, free-standing church tower was built in the 16th century but had to be demolished in 1884 due to severe tilt and was faithfully rebuilt in the 1890s. The interior features numerous Gothic details, a 16th-century baptismal font, a late Gothic Pietà, and a modern organ from 1981. The church is open daily and is centrally located in Terlano on the South Tyrolean Wine Road – a cultural highlight between Bolzano and Merano.
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Beautiful cycle path, beautiful scenery, sometimes annoying motorway
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The region offers a wide variety of touring cycling experiences, with over 200 routes documented on komoot. These routes cater to different skill levels, from easy scenic rides to challenging mountain ascents.
You can expect a diverse mix of alpine and pre-alpine scenery. Routes often feature significant elevation changes, especially around prominent passes like the Gampenpass, offering challenging ascents and rewarding descents. However, there are also flatter sections, particularly along transformed old railway lines and connections to major cycle paths like the Etschtal-Radweg.
Yes, the region provides numerous easy touring cycling routes. For instance, the Terlan Parish Church – Etsch Valley Cycle Path loop from Nals - Nalles is an easy 7-mile (11.3 km) trail through the Etsch Valley. Another great option is the Adige Cycle Path near Bolzano – View of the Dolomites loop from Nals - Nalles, which is 14.3 miles (23.0 km) and offers beautiful views of the Dolomites along the Adige Cycle Path.
The routes offer stunning views of mountain peaks, deep canyons, and serene lakes. Notable natural features include the tranquil Felixer Weiher (Lake Tret) and the majestic Laugen Spitze. You can also encounter prominent mountain passes like the Gampenpass. For specific points of interest, consider exploring highlights such as Mendel Pass (Passo della Mendola) or enjoying the View of Lake Kaltern and the Dolomites from Penegal.
Absolutely. The region is known for its demanding routes with significant elevation gains. An example of a difficult route is the Röschhof Apple Orchard – Obertal Mill loop from Tisens - Tesimo, which winds through apple orchards and past mills over 9.4 miles (15.1 km) with considerable climbing. Other challenging options include the Englar Castle – St. Pauls Church, Eppan loop from Nals - Nalles and the Prissian Castle – Fahlburg Castle loop from Nals - Nalles, both featuring substantial ascents.
The spring, summer, and early autumn months generally offer the most favorable conditions for touring cycling. During these seasons, the weather is typically mild, and the mountain passes are clear of snow, providing access to the full network of routes. While winter offers enchanting landscapes, many higher-altitude routes may be inaccessible due to snow.
Yes, many of the touring cycling routes in Unsere Liebe Frau Im Walde-St. Felix - Senale-San Felice are designed as loops, allowing you to start and end at the same point. Examples include the Adige Cycle Path near Bolzano – View of the Dolomites loop from Nals - Nalles and the Röschhof Apple Orchard – Obertal Mill loop from Tisens - Tesimo, providing convenient options for exploring the region.
The area is highly rated by the komoot community, with an average score of 4.4 stars from over 4000 reviews. Reviewers often praise the stunning natural beauty, the variety of terrain from tranquil valley paths to challenging mountain passes, and the well-maintained cycling infrastructure, including transformed railway lines.
Public transport options, including bus connections, are available in the broader South Tyrol region and can help you access various starting points for touring cycling routes. Specifically, there is a Gampenpass (Passo Palade) bus stop, which can be a convenient option for reaching this prominent mountain pass and starting your ride from there. It's advisable to check local bus schedules for bike transport availability.
Yes, the region is rich in historical sites. You can find several castles and historical points of interest that can be incorporated into your touring cycling adventures. Highlights include Appiano Castle (Hocheppan Castle) and Castel Boymont. The Three Castles Trail also offers a scenic route connecting multiple historical fortifications.
Generally, no special permits are required for touring cycling on public roads and designated cycle paths in South Tyrol. However, it's always good practice to adhere to local traffic laws, respect private property, and be mindful of other trail users. Some specific areas or protected zones might have particular regulations, so it's wise to check local signage.
Yes, the villages of Unsere Liebe Frau im Walde and St. Felix, along with numerous farmsteads (Höfeweiler) and other settlements in the region, offer opportunities for cultural immersion and stops during your cycling tours. You'll find cafes, restaurants, and traditional inns where you can refuel and enjoy local South Tyrolean cuisine.


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