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Italy
Liguria
Genoa

Moconesi

The best running trails around Moconesi

4.7

(35)

2,718

runners

111

runs

Jogging routes around Moconesi offer a diverse landscape for runners, situated within the Val Fontanabuona in Liguria, Italy. The region features mountainous terrain with peaks like Monte Santa Croce and Mount Antola, providing opportunities for challenging uphill running. Valleys and historical paths, such as the "Colombian route," offer scenic and varied running experiences. The area combines natural undulations with designated running trails, catering to different fitness levels.

Best jogging routes around Moconesi

  • The most popular jogging route is Race tour…

Last updated: June 29, 2026

5.0

(1)

19

runners

#1.

Race tour around Lake Brugneto

13.4km

01:44

300m

300m

The Race tour around Lake Brugneto offers a moderate jogging experience through varied terrain, combining natural paths with some asphalt stretches. You will encounter several ups and downs, including a…

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Moderate

Embark on a challenging jogging route from Torriglia to Monte Antola, a difficult 10.5-mile (16.8 km) journey with a significant 3088 feet (941 metres) of elevation gain. You will start…

Hard
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Embark on a difficult jogging route from Torriglia to Monte Lavagnola, covering 6.5 miles (10.5 km) with a significant elevation gain of 1036 feet (316 metres). This trail, which takes…

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Moconesi

Hiking around Moconesi

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Tips from the Community

Barbara
June 21, 2026, Monte Antola

Lake Belrugneto

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Marco
January 19, 2026, Monte Lavagnola Summit

A really simple ring

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Ecclesiastical building kept in excellent condition.

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Ziguela
June 21, 2025, Monte Antola

the cross on the summit

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Unfortunately this place is infested with ticks. Be very careful!

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Spectacular rock formations made from Portofino conglomerate with walking paths winding through the outcrops.

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Nodal point of the Promontory paths, almost impossible not to pass by

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Is it swimmable?

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Frequently Asked Questions

How many running routes are available in Moconesi?

Moconesi offers a wide selection of running routes, with over 80 trails available for you to explore. These routes cater to various fitness levels, ranging from easy to difficult.

What kind of terrain can I expect on jogging routes in Moconesi?

Jogging in Moconesi features a diverse landscape. You'll find challenging mountainous terrain with peaks like Monte Santa Croce and Mount Antola, offering significant elevation gain. There are also scenic valleys and historical paths, such as the "Colombian route," providing varied running experiences with natural undulations and designated running trails.

Are there any easy running routes for beginners in Moconesi?

Yes, Moconesi has several options suitable for beginners. While many routes are moderate or difficult, there are 4 designated easy routes. These typically follow flatter sections along the valley floor, offering a gentler introduction to running in the region.

What do other runners say about the trails in Moconesi?

The running trails in Moconesi are highly regarded by the komoot community, boasting an average rating of 4.6 stars from over 48 reviews. More than 4000 runners have used komoot to explore the varied terrain, often praising the scenic views and diverse challenges.

Are there any circular running routes in Moconesi?

Yes, there are several circular running routes available. For example, the Suspension Bridge in Italy loop from Cicagna is a moderate 8.8 km trail that takes you through varied local landscapes. Another option is the challenging Passo della Crocetta – Passo San Quirico loop from Coreglia Ligure, which covers 16.2 km with significant elevation changes.

Can I find long-distance running trails in Moconesi?

Absolutely. Moconesi offers several longer routes for those seeking a more enduring run. A notable difficult option is From Torriglia to Monte Antola – Parco Regionale Naturale dell'Antola, which spans 16.8 km and features substantial elevation gain. Another challenging route is the Passo della Crocetta – Passo San Quirico loop from Coreglia Ligure, covering 16.2 km.

Are there any running routes that pass by lakes or water features?

Yes, you can enjoy running near water features in Moconesi. The Race tour around Lake Brugneto is a popular moderate 13.4 km trail that offers varied terrain around the picturesque lake.

What are some notable landmarks or viewpoints I might encounter on a run?

Moconesi's mountainous terrain provides numerous opportunities for scenic views. Peaks like Monte Santa Croce and Mount Antola offer panoramic vistas. You might also encounter historical elements like the well-preserved stone bridge with a votive shrine along the Moconesi stream. For specific mountain passes that offer great views, consider exploring highlights like Passo della Crocetta or Casa del Romano.

Are there challenging running routes for experienced runners?

Moconesi is an excellent destination for experienced runners, with 51 difficult routes available. These trails often involve significant elevation changes and technical sections. A prime example is From Torriglia to Monte Antola – Parco Regionale Naturale dell'Antola, a 16.8 km route with substantial uphill sections, offering a rigorous workout and rewarding views.

What is the 'Colombian route' and can I run on it?

The "Colombian route" is a historical path in the Val Fontanabuona that retraces the probable itinerary followed by Christopher Columbus's family. This restored path offers a unique historical and scenic jogging experience through the valley, combining cultural interest with natural beauty.

Where can I find more information about the Liguria region?

For more general information about the beautiful landscapes and attractions of the wider Liguria region, you can visit the official tourism website: italia.it/en/liguria.

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