4.4
(99)
5,343
runners
311
runs
Jogging around Mol offers diverse natural landscapes, including numerous lakes and well-maintained green spaces. The region is characterized by extensive woods surrounding pristine lakes, providing varied terrain for running. Mol's watery landscape features white sand beaches and tranquil environments, making it suitable for outdoor pursuits. The area provides a network of paths and trails through its Flemish landscapes.
Last updated: May 6, 2026
4.8
(11)
429
runners
7.53km
00:53
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(12)
397
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.8
(14)
575
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
97
runners
8.73km
00:55
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
96
runners
7.51km
00:47
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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In the Maat you will find a mosaic of hayfields, deciduous forests, heathland, marshes, fens and ponds with reed beds. The Maat is home to a record number of dragonfly species, including rarities such as the early darner, the variable damselfly and the brook lamprey.
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You regularly have shade under the trees next to the water...
10
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Ideal to start a walk and immediately have a beautiful view of the church of Sluis... A sign with walks is waiting for you a little further...
10
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Mol offers a wide variety of running experiences, with over 280 routes available for exploration. These routes cater to different preferences, ranging from easy strolls to more challenging runs through the diverse landscapes.
Yes, Mol provides running routes suitable for every ability. You'll find approximately 30 easy routes perfect for beginners or a relaxed jog, over 220 moderate trails for those seeking a bit more challenge, and around 30 difficult routes for experienced runners looking to push their limits.
Mol's running trails are renowned for their picturesque natural beauty. You can expect to jog alongside pristine lakes with white sand beaches, such as Zilvermeer and Zilverstrand, and through extensive, serene woodlands. The region's 'watery landscape' is a defining feature, offering tranquil environments and stunning views. Many routes also pass through the beautiful Flemish countryside.
Yes, many of the running routes in Mol are designed as circular loops, allowing you to start and finish at the same point. For example, the Stunning views – Put van Rauw loop from Mol is a popular circular option offering scenic vistas. Another great choice is the Zilvermeer loop from Natuurreservaat Het Stort, which takes you around the beautiful Zilvermeer lake.
The running routes in Mol are highly rated by the komoot community, with an average score of 4.4 stars from over 90 reviews. Runners frequently praise the diverse natural landscapes, the tranquility of the lakes and woodlands, and the well-maintained paths that make for an enjoyable outdoor experience. The variety of routes catering to different fitness levels is also a common highlight.
Mol's gentle terrain and numerous green spaces make it ideal for family-friendly runs. Many of the easier routes, particularly those around the lakes like Zilvermeer, offer flat and accessible paths suitable for families with children. These areas often have amenities and safe environments for a pleasant outing.
Mol is generally a dog-friendly region, with many natural areas suitable for running with your canine companion. While specific regulations may vary by park or nature reserve, the extensive woodlands and open spaces provide ample opportunities for you and your dog to enjoy a run together. Always ensure your dog is under control and check local signage for any specific rules.
Yes, many popular running routes in Mol, especially those around key natural attractions like Zilvermeer or the starting points of well-known trails, offer convenient parking facilities. For instance, routes like the Sluis Parking – Church in Sluis loop from Sluis explicitly mention parking in their starting points, making access easy for runners arriving by car.
While jogging in Mol, you can discover several interesting landmarks and natural features. The Lommelse Sahara Observation Tower offers panoramic views of the unique 'Sahara' landscape, ponds, and forests. You might also encounter historical sites like the German War Cemetery Lommel or artistic installations such as De Boom In by Will Beckers. The region's natural beauty, including the white sand beaches of Zilvermeer, is a highlight in itself.
For runners looking for longer distances, Mol offers several options. The Gemeentelijke visvijver – Put van Rauw loop from Balen is a moderate 8.7-mile (14.1 km) path that provides a good endurance challenge, exploring a mix of landscapes around a municipal fishing pond. The extensive network of paths also allows for combining shorter loops to create longer, customized training runs.
Mol's diverse landscapes are enjoyable year-round, but spring and autumn often offer the most pleasant running conditions with mild temperatures and beautiful scenery. Spring brings blooming nature, while autumn showcases vibrant fall foliage. Summer is also popular, especially around the lakes, though it can be warmer. Even in winter, the trails through the woods provide a serene and often quiet running experience.
While popular spots like Zilvermeer can attract visitors, Mol's extensive network of trails and woodlands means you can often find less crowded running routes. Exploring some of the slightly less-known paths or venturing into areas like Keiheuvel or Balen Neetjie, described as a 'hidden paradise,' can offer a more tranquil and solitary running experience, especially during off-peak hours.


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