4.4
(1607)
25,536
riders
46
rides
Road cycling around the London Borough Of Barking And Dagenham features a landscape characterized by extensive green spaces, parks, and riverside areas. The terrain is generally flat, making it accessible for various skill levels. The borough's network of green and blue spaces, including country parks and river valleys, provides varied environments for road cyclists. These areas offer a blend of urban and natural settings, with many routes utilizing paved surfaces and traffic-free sections.
Last updated: May 6, 2026
3.3
(6)
54
riders
29.3km
01:18
60m
60m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
48
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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5.0
(1)
33
riders
38.1km
01:39
240m
240m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
4.5
(6)
31
riders
34.3km
01:24
150m
150m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(2)
28
riders
52.3km
02:10
190m
190m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
31
riders
40.6km
01:41
140m
140m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
4.5
(2)
29
riders
58.6km
02:43
500m
500m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.5
(4)
18
riders
41.6km
01:47
310m
310m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
16
riders
51.3km
02:17
500m
500m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.3
(3)
14
riders
44.4km
01:56
320m
320m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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The riverside path running next to the River Ingrebourne is a tranquil and always interesting place to ride a bike. Keep your eyes peeled for wildlife; there is plenty to spot.
1
0
No plant-based milks available (soy, oat etc.) so not ideal for vegans wanting a hot drink, unless you take it black.
0
0
There are over 45 road cycling routes available in the London Borough of Barking and Dagenham, catering to various skill levels. You'll find a good mix of easy and moderate routes to explore.
The terrain in Barking and Dagenham is generally flat, making it accessible for various skill levels. Routes often feature a blend of urban landscapes and extensive green spaces, including parks and riverside areas, with many utilizing paved surfaces.
The road cycling routes in the London Borough of Barking and Dagenham are highly rated by the komoot community, with an average score of 4.3 stars from over 50 reviews. Cyclists often praise the accessible, flat terrain and the variety of green spaces and riverside paths available.
Yes, many routes are suitable for beginners and families due to the generally flat terrain and the presence of traffic-free sections. For example, the areas around Eastbrookend Country Park offer excellent traffic-free cycling, ideal for all ages and fitness levels.
Absolutely. Eastbrookend Country Park and the wider Dagenham Corridor are known for their traffic-free cycling routes. These areas provide a safe and enjoyable environment for cyclists, from short family rides to more extended excursions.
You can explore a rich natural environment featuring rivers, ponds, and marshes, particularly within Eastbrookend Country Park and Beam Valley Country Park. These areas are home to diverse wildlife and offer tranquil countryside landscapes.
Yes, several routes pass by interesting landmarks. You could cycle past the historic Barking and Dagenham Civic Centre or enjoy views from Central Park, Dagenham. The Moo Canoes Rental – Canary Riverside loop from Becontree offers views towards the River Thames and urban landscapes, while the View of London City Airport – View of Canary Wharf loop from Upney provides urban vistas and passes by significant landmarks.
Many parks and green spaces within the borough offer parking facilities. For instance, Eastbrookend Country Park, a popular cycling spot, provides parking for visitors. It's advisable to check specific park websites or local council information for detailed parking availability and any potential charges.
The London Borough of Barking and Dagenham is well-served by public transport, including Tube and Overground stations, making many routes accessible. For example, routes starting from Upney or Dagenham Heathway are easily reachable by public transport. Barking Park is also well-connected and offers cycling opportunities.
Yes, many of the road cycling routes in the area are designed as loops, offering convenient circular journeys. Examples include the Hook Lane Time Trial Segment – Hook Lane loop from Upney and the Upminster station – Upminster Windmill loop from Dagenham Heathway, allowing you to start and finish in the same location.
The best time for road cycling is generally during the spring, summer, and early autumn months when the weather is milder and daylight hours are longer. The borough's parks and green spaces are particularly vibrant during these seasons. While cycling is possible year-round, some paths might be less comfortable in wet or cold winter conditions.
Yes, you'll find amenities such as cafes in some of the larger parks. Eastbrookend Country Park, for example, has a tea room. Barking Park also features a café and visitor centre. Many routes pass through or near residential areas where local shops and cafes can be found.


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