The best walks and hikes around Eastbourne
4.6
(1079)
5,610
hikers
205
hikes
Hikes around Eastbourne explore the coastal edge of the South Downs National Park. The region is characterized by its white chalk sea-cliffs, rolling downlands, and inland river valleys. Many routes follow the clifftop paths, offering views of the English Channel, while others venture into the surrounding countryside.
Best hiking trails around Eastbourne
- The most popular hiking route is Beachy Head Lighthouse loop from Eastbourne — South Downs National Park, a 11.9 mile (19.1 km) trail that takes around 5 hours 20 minutes to complete. This is a difficult route that follows the coastline to the well-known lighthouse.
- Another top favourite among local hiking enthusiasts is Beachy Head loop — South Downs National Park, a moderate 6.0 mile (9.7 km) path. The trail involves ascents and descents along the chalk cliffs.
- Local hiking enthusiasts also love the The Helen Garden – Eastbourne Promenade and Pier loop from Eastbourne, a 3.1 mile (5.0 km) trail leading along the seafront, often completed in about 1 hour 20 minutes.
- Hiking around Eastbourne is defined by clifftop coastal paths, chalk grasslands, and gentle seaside promenades. The network of trails offers options for different ability levels, from easy walks to more challenging hikes.
- The routes in Eastbourne are highly rated by the komoot community with an average score of 4.7 stars from over 1,100 reviews. More than 6,000 hikers have used komoot to explore Eastbourne's varied terrain.
Last updated: April 24, 2026
4.7
(41)
155
hikers
19.1km
05:22
370m
370m
Embark on a difficult hike along the dramatic coastal cliffs of Beachy Head, offering expansive views over Eastbourne and the English Channel. This challenging 11.9 miles (19.1 km) loop takes you past the iconic red and white-striped Beachy Head Lighthouse and the historic Belle Tout Lighthouse. You will experience rolling clifftop downland and undulating paths, gaining 1204 feet (367 metres) in elevation. Plan for a rewarding journey that typically takes around 5 hours and 21 minutes to complete.
As you plan your visit, be aware that the route features undulating downland paths, some uneven tracks, and sections with public road crossings. If you consider venturing to the base of the Beachy Head Lighthouse, know that this is considerably more challenging at low tide due to slippery conditions, rocks, and the risk of cliff falls. Always wear appropriate footwear for varied terrain and exercise extreme caution, as coastal erosion constantly reshapes the area.
This route offers a memorable experience within the South Downs National Park, showcasing the impressive 530-foot-high white chalk cliffs of Beachy Head. You might also spot the famous Seven Sisters chalk cliffs and Birling Gap from various vantage points along the way. The trail provides excellent opportunities to immerse yourself in the unique natural environment of this renowned coastline.
4.8
(25)
103
hikers
Embark on a moderate 9.5-mile (15.2 km) hike through the South Downs National Park, offering dramatic coastal and countryside views. This loop from Eastbourne features varied terrain, including grassy tracks, chalk grassland, and some steep climbs and descents. You will gain 1052 feet (321 metres) in elevation over approximately 4 hours and 19 minutes, passing iconic chalk cliffs like the Seven Sisters and Beachy Head, with the red and white Beachy Head Lighthouse visible below.
This challenging route requires good fitness, especially due to the initial ascent from Eastbourne as part of the South Downs Way. While the paths are generally well-drained, be prepared for muddy sections if you hike in winter. Along the way, you can find refreshments and facilities at Birling Gap, which has a National Trust café and visitor's centre, or in the charming village of East Dean, home to The Tiger Inn pub.
The trail showcases the unique geology of Britain's highest chalk sea cliffs and offers glimpses of the historic Belle Tout Lighthouse, now a private residence. You will also walk along sections of the ancient Went Way, once used by shepherds and smugglers, and pass through areas of traditional sheep grazing. This route provides a comprehensive experience of the region's natural beauty and historical pathways.
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4.9
(27)
118
hikers
9.68km
02:50
250m
250m
Embark on the Beachy Head loop, a moderate hike that takes you along England's dramatic coastline. This route spans 6.0 miles (9.7 km) and involves an elevation gain of 829 feet (253 metres), typically completed in about 2 hours and 49 minutes. You will experience undulating downland paths, often grassy, offering expansive views of the iconic white chalk cliffs, including Beachy Head itself and the famous Seven Sisters.
When planning your visit, be aware that the terrain includes uneven tracks and some sections of public road. Sturdy footwear is highly recommended to navigate the varied ground and chalk paths comfortably. Always maintain a safe distance from the cliff edges, as coastal erosion is an ongoing concern and sections can crumble without warning.
Beyond the stunning cliffs, the trail introduces you to two prominent lighthouses: the historic Belle Tout Lighthouse and the distinctive red and white Beachy Head Lighthouse. The area is also a haven for nature lovers, rich in biodiversity with abundant butterflies and a vibrant display of downland flowers throughout the warmer months. This loop offers a true taste of the South Downs National Park's unique natural beauty.
5.0
(20)
51
hikers
20.0km
05:29
310m
310m
Hike a difficult 12.4-mile loop from Eastbourne, exploring the iconic Seven Sisters cliffs, Beachy Head, and Belle Tout Lighthouse.
4.9
(96)
708
hikers
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
4.7
(26)
202
hikers
11.1km
03:07
210m
210m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4.5
(20)
199
hikers
12.3km
03:32
280m
280m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
4.3
(9)
199
hikers
5.55km
01:27
40m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
4.9
(8)
169
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
4.5
(4)
132
hikers
9.41km
02:23
20m
20m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Tips from the Community
Wow - what a spot to find whilst on a hike. Perfect to just sit and relax and let the world pass by.
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Garden with plants from different areas of the world.
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The Beachy Head Lady or Beachy Head Woman is an ancient skeleton discovered at Beachy Head, East Sussex, England. The Beachy Head Lady lived during the Roman period, around 125 to 245 AD
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This is the starting point for the magnificent trail across the South Downs! I hiked it myself and still fondly remember it after many years!
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The Duke sends his regards! ;-)
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A definite highlight in Eastbourne is the wide beach and the pier. It's really beautiful looking out over the water here.
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More Information
Dramatic chalk sea-cliff trails
Arguably the best hiking trails around Eastbourne are those that explore the white cliff tops of the Seven Sisters. Towering 531 feet (162 m) above the waves, Beachy Head is the highest chalk sea cliff in Britain and a stunning objective. Watch as peregrine falcons swoop down on unwary prey and waves lap against the lighthouse hundreds of feet below.
A traverse of the Seven Sisters is an invigorating experience. The springy grass underfoot is a delight to tread, whilst views to the cerulean sea below are unforgettable. The trail between the seven cliff tops undulates gently over the course of a few miles, always a pleasure but never an easy stroll. It is important to note that for your own safety you should always stay five metres from the edge, as chalk is brittle and landslides are not uncommon.
When the tide is out, you can ramble along the beaches below, taking in one of Britain’s finest unspoilt coastlines. You can explore the numerous rock pools left by receding waters and gaze up at towering cliffs above.
Exploring the South Downs
Eastbourne lies at the eastern end of the South Downs National Park, a stunning region of rolling chalk grassland. It offers diverse landscapes, beautiful vistas of green countryside and a rich variety of important and unique wildlife and habitats.
The meandering River Cuckmere also offers delectable countryside walking. Some of the finest walks around Eastbourne follow the river inland to explore gorgeous, verdant valleys and undulating hills. The mysterious Long Man of Wilmington can be discovered here, a 235 foot (72 m) figure built into the hillside at some point in the 17th century – a wondrous spectacle to behold.
Coast, forest and hill
Hikes around Eastbourne are characterised by simple, bold colours – the brilliant blue of the sea and sky, the white of the cliffs and the green of the rolling hills. Nature abounds here. The recognisable song of skylarks can be heard as they ascend into the sky. In summer, the buzz of insects is ever present and the vivid blue of the Adonis butterfly, synonymous with the region, is always a welcome sight. As well as the rolling grassland, you can explore forests of beech and other woodland, all rich in interest and brimming with life.Frequently Asked Questions
Are there any good circular hiking routes that start and end in Eastbourne?
Yes, many trails are designed as loops. For a varied experience, the Birling Gap and East Dean loop is a great moderate option that combines the famous white cliffs with a walk through the charming village of East Dean.
What are some easy, family-friendly walks in the area?
For a short and accessible walk with fantastic scenery, the loop from Birling Gap is an excellent choice. It's relatively flat and offers incredible views of the Seven Sisters cliffs, making it perfect for families.
Are dogs allowed on the hiking trails around Eastbourne?
Yes, the South Downs are very welcoming to dogs. Most trails, especially the open downland and coastal paths, are suitable for walking with your dog. However, always be mindful of livestock grazing in fields and keep your dog on a lead where required. Also, be extremely cautious near the unfenced cliff edges.
How difficult is the Seven Sisters cliff walk?
The Seven Sisters walk is famously strenuous due to its continuous series of steep ascents and descents. While the views are rewarding, the undulating terrain requires a good level of fitness. A challenging route that covers this section is the Seven Sisters Cliffs – Beachy Head and Lighthouse loop. Always wear sturdy footwear.
Where can I find a good woodland walk near Eastbourne?
While Eastbourne is famous for its coastline, there are beautiful woodland areas nearby. The Arlington Bluebell Walk is a local favourite in spring. For a route that includes some wooded sections away from the main cliffs, try the The Helen Garden loop from Eastbourne, which combines parkland, coastal paths, and some tree cover.
What part of the South Downs Way can I access from Eastbourne?
Eastbourne is the official starting and finishing point for the South Downs Way, a 100-mile national trail. You can easily access the first section of the trail, which takes you westwards from the town over Beachy Head and the Seven Sisters. This is one of the most dramatic and scenic parts of the entire route.
Is there free parking for walks near Eastbourne?
Free parking can be limited, especially at popular spots. Some residential streets away from the seafront may offer free parking. However, major starting points like Butts Brow and Birling Gap now have parking charges. It's best to arrive early or consider using public transport to reach the start of your hike.
How can I get to Birling Gap from Eastbourne using public transport?
Yes, you can take a bus from Eastbourne to reach Birling Gap and the Seven Sisters. Local bus services, often the Coaster route 12, 12A, or 13X, run regularly between Brighton and Eastbourne, with stops at key trailheads including Birling Gap. It's a convenient way to do a one-way walk and catch the bus back.
What should I wear for hiking in Eastbourne?
Sturdy walking shoes or boots with good grip are essential, as the chalk paths can be slippery, especially when wet. The weather on the coast can change quickly, so it's wise to wear layers and bring a waterproof jacket, even on a sunny day. The clifftop sections are very exposed and can be windy.
Are there any good pubs or cafes on the walking routes?
Yes, you can find refreshments on several routes. The National Trust site at Birling Gap has a popular cafe with stunning views. The village of East Dean, featured on the Beachy Head and Lighthouse – Seven Sisters Cliffs loop, has a traditional pub that is a favourite stop for walkers.
How many hiking trails are there around Eastbourne?
There are over 200 hiking routes to explore around Eastbourne on komoot. They range from easy seaside promenades, like the Eastbourne Pier – Eastbourne Marina loop, to challenging all-day treks along the South Downs Way.
What do other hikers say about the trails in Eastbourne?
The hiking routes around Eastbourne are highly regarded by the komoot community, with an average rating of 4.7 stars. Hikers frequently praise the spectacular and dramatic views from the chalk cliffs, the well-maintained paths of the South Downs Way, and the satisfying challenge of the undulating coastal terrain.
Most popular routes around Eastbourne
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